* How to navigate around an injury or being sick. (3:32)
* Mind Pump Revelations: Don’t be afraid of going backward. (5:39)
* 5 Ways to Maintain Muscle When You’re Sick or Injured.
* #1 - Focus on healing. (11:48)
* #2 - Train what you can. (25:08)
* #3 - Dial in that nutrition. (30:35)
* #4 - Apply static tension. (33:57)
* #5 - Utilize blood flow restriction (BFR) training. (38:10)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout*
prxperformance.com/mindpump
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6 окт 2020