I really love this workout! It's a perfect video for those of you who need more flexibility, but get bored with holding stretches. This is 15 minutes in length and takes you through my favorite dynamic stretches (meaning stretches with movement) and repeating them 10 times without breaks. I hope the ocean waves bring you some calmness and peace, too! This workout is safe and appropriate to do every day! Enjoy!
If you would like to see this video without mid roll ads AND to do live classes with me every week, AND chat with me (Jenny McClendon, Physical Therapist) every week, AND do personal training sessions with me every week, then join my channel membership now to become a member of Jenny's Fit Bunch.
Click here now: / @jennymcclendonfitstart
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Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.
2 мар 2021
