TOP NECK PAIN/STIFFNESS EXERCISES, led by Physical Therapist

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Have you ever woke up with a stiff neck? Do you have neck pain? Neck stiffness? Poor posture? Shoulder pain? This video is for you! Jenny is a licensed Physical Therapist for over 20 years and has compiled her top exercises to help with this issue. This is safe and easy to follow and can be done in the comfort of your own home.
If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
• Join "Jenny's Fit Bunc...
Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com.
Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

Опубликовано:

13 окт 2020

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Комментарии : 138

@margiejohnston7731 Год назад

Thank you for this workout. I appreciate that you do the exercises with us and don’t just demonstrate what to do.

@lindagiles2813 3 года назад

Jenny, thanks so much for this set of exercises. It is wonderful for those of us who have stiff necks and who tend to carry stress in our shoulder blades.

@brijandkamalbhalla6558 2 года назад

Your exercises are easy and effective. I have been doing them for fourteen months. THANK YOU !!

@bonitayeung7220 3 года назад

Thanks Jenny! I am 55 and I love all your videos. Especially for cardio and balance exercises.

@robertnastasi4489 Год назад

Thank You Jenny for the awesome stretching video. God Bless You. Your AMAZING 👏

@marceegrunow9700 3 года назад

Exactly what I need and have been looking for! Thanks so much again

@ummabdullahalema4533 3 года назад

Thank you for another video , I will most certainly be trying this today . God bless you and your family .

@josephinehagan6413 2 года назад

thank you for this neck relaxing exercise.

@moraleselms4166 3 года назад

Thanks so much will do it every day, from this day. Great help. God bless u n ur family.

@jillwoodall7697 3 года назад

Thanks again, Jenny, for another brilliant set of exercises (there was absolutely no problem with the sound!) I'm sure all your sessions are as good for helping to prevent problems as they are for trying to relieve them, thanks.

@TravelAddictGuy 3 года назад

I loved everything about this class, your calm energy also made me feel great. Going to be using these exercises for my sore neck. Thanks so much.👏

@kimryan67 3 года назад

Great routine it sure shows we how I have been neglecting posture correction for way too long. I will keep returning to this one,

@JennyMcClendonFitStart 3 года назад

Oh, I am so glad to hear this Kim! I kept my mom from visiting the doctor just last week by correcting her posture - made her whole shoulder and numbness in fingers go away. Thanks for sharing your helpful comment, and also, thanks for being a subscriber...more coming! Stay Safe!

@jameshurst8529 3 года назад

Hello Kim, how are you doing?

@adeleberlin6712 3 года назад

Thanks for all your excellent videos

@MoseyMoTV 3 года назад

Use this one frequently, it puts everything right after a long session on the computer. Thank you

@JennyMcClendonFitStart 3 года назад

You are so welcome Jacqui! What a perfect time to do it! Thanks for sharing your comment. Glad we connected. Thanks, also, for being a subscriber...more coming! Take care and stay safe! ~ Jenny (Facebook: Jenny Fit Start)

@TheDonnab49 3 года назад

Thanks so much Jenny. Because of my work I spend a lot of time typing at the computer and this routine is extremely helpful.

@jkgrasso 3 года назад

I really needed this today, my neck and shoulders have been killing me. You have a very calm and soothing voice in this too which enhances the exercises. Thanks!

@marilynmoore5359 3 года назад

I am so happy to see this video. I have been dealing with neck pain/discomfort for a long time. I have had neck X-ray’s taken by my Doctor. He reported result as arthritis. I follow your channel for my activity plans 3 or 4 Times weekly.😊

@lailanipamintuan4777 3 года назад

Thank you Jenny...You're a big help to us...God bless u

@jameshurst8529 3 года назад

Hi Marilyn, how are you doing today 😊

@fbrodya 3 года назад

I’ve been dealing with neck pain for months, well I’m so glad I just tried your exercises. My neck feels great. Will do this on a regular basis now. Thank you Jenny!

@elainejoyce4975 3 года назад

These are great, Jenny. Thank you for putting them together. Broke my neck 25 yrs ago and have suffered ever since. I have been doing this routine since you put it on and am hoping it will help in the long run. Thanks again! Elaine Joyce from Cheshire, England.

@lisamcwhorter1697 3 года назад

Thanks Jenny, I will be doing this video again, very beneficial even though I am not experiencing any pain. I try to be proactive especially when it comes to my shoulders.

@lunmateo6079 3 года назад

Great exercise Jenny for my neck and shoulder after suffering some vertigo in the past months . Thanks ,!

@charlotteduke8542 3 года назад

I love all the variety of your videos! Something for everyone. If I may make a suggestion, could you include more weights into future videos? You do have a few, but I have about worn those out! Thank you for all all you do for us seniors.

@elainelogan4567 3 года назад

This is very welcome. Since the recent upturn in covid cases, I realise that I've been carrying the stress in my neck and subsequent headaches. Hopefully this will help to sort it out.

@bethvincent8725 3 года назад

Jenny am a new subscriber.so happy you have this neck exercises coz I've been experiencing this pain.Thank you.

@juanaguilarsanchez6677 2 года назад

gracias por este video es muy buenofelicitaciones

@corriepitt7630 3 года назад

This helps me let go all of that tension that just clamps onto to my neck somehow! Don’t know why, there’s nothing much going on in the world 😉🙄😊 Thank you for yet another helpful video. Jenny Fitstart videos are getting me through all of this stress that’s going on. Thanks again, Jenny!

@dinahanna9952 2 года назад

Jenny, I have now tried 4 of your workouts. 2 aerobics, 1 for arms, and just today one for the neck. I have a lot of neck pain, with degenerative disc disease and osteo arthritis, but it was so nice and gentle, I was able to do it, vs compared to SWORD therapy. Love your workouts, thank you so much! Dina

@marysiagillan1038 3 года назад

Such clear, explicit instructions as usual! This is an area we tend to forget!

@JennyMcClendonFitStart 3 года назад

Hi Marysia! I am so glad to hear this. I hope you will subscribe to my channel if you haven't already! If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group. The minute you join, you will have access to over 40 new videos immediately! If you are interested, click this link to join: ru-vid.com/show-UCHufaoaq1VqjHvnv8zvg9pQjoin You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com Feel free to email me any questions about it at connect@jennyfitstart.com Take care and stay safe! Thanks for your comment! ~ Jenny

@catrice7126 3 года назад

I really dont care if I am public or private. I like your channel . I had pain in my hip joint forever . It is almost gone since I have been doing step wrkout.

@bronwendavies8561 3 года назад

This is brilliant for my neck and shoulder pain !

@ritamartin732 3 года назад

Thanks for this Jenny. It’s just what I needed. Rita 😁

@karenwogan6075 3 года назад

I hadn't realised just how stiff my neck was until I did these. They will really help so my aim is to do them regularly. There is now an exercise routine I can do for every wobbly bit and every dodgy joint! Thanks Jenny.

@Suzannel2276 3 года назад

Thank you so much! I feel good 👍❤️

@laurarink6058 3 года назад

Thanks for targeting a specific problem spot. This has been helpful for my neck.

@jameshurst8529 3 года назад

How are you?

@roshpaz1 3 года назад

Wow, missed these set of exercises and just what I needed! I have frozen shoulder for months now accompanied with a stiff neck, so definitely going to work on this daily. Thanks so much Jenny xxx

@JennyMcClendonFitStart 3 года назад

You're so welcome! I am glad you are a subscriber, because I am making one on frozen shoulder by request! (or was it you? ha). Hope to film this very soon.

@sheilasaxton3836 3 года назад

Great exercises that really helped my sore shoulders and stiff neck

@marshashufrin6270 Год назад

I did the knee and hip video … great video !

@marceegrunow9700 3 года назад

This has really helped me with my headaches trying to do this daily thanks 🙏

@susanhall5930 3 года назад

Another great set of exercises Jenny, having suffered from arthritis for many years my back and neck are often stiff in the morning. Your aerobic routines have already helped with that but just had a go at this set of movements and feel looser already thank you Jenny. Now off to face the day!!

@jameshurst8529 3 года назад

Hello Susan, how are you doing 😊😊

@ben-a-fithealthfitness5184 3 года назад

Thank you for this information. I can share this with my clients who have shoulder and neck pain. I started a channel recently using my years of experience as a personal trainer and clinical health coach.

@lorrainechapman9425 3 года назад

Thanks Jenny. Another great set of exercises this time for neck pain. I will do them daily. Lorraine.

@jameshurst8529 3 года назад

Hello Lorraine, how are you doing?😊

@malynmendoza3021 3 года назад

thank you so much for sharing this exercise. it helps me a lot🧡🧡🧡

@sandyf8556 3 года назад

I have neck arthritis so this is a great video to help loosen the knots caused by arthritis...thank you.

@jameshurst8529 3 года назад

How are you doing?😊😊😊

@nancybrowne5870 3 года назад

Did the 40 min aerobics ( loved the pose section) d upper body/core today. AWESOME Jist what I needed ona gloomy day in New England ❤️

@amalkhalil7985 3 года назад

Very nice thanks

@lynnejackson6713 3 года назад

Thanks, i will check it out!

@JennyMcClendonFitStart 3 года назад

Hope you like it!

@heatherdalgleish4523 3 года назад

OMG how good ( and sore) are there exercises. Thank you Jenny

@vickystopp6302 3 года назад

Thanks Jenny for another fantastic routine. My biggest difficulty was finding a wall to do the initial exercises. (We have a lot of windows & pictures 😁.). I will certainly be including this with all my other ones. You are really helping me get through this lockdown. Big virtual hug from Australia 🤗🤗🤗🤗🤗🤗🤗🤗

@andreamoore4815 3 года назад

Great video, really helps with stiff neck and shoulder muscles. Luv all your videos! Thanks so much!

@JennyMcClendonFitStart 3 года назад

You are so welcome Andrea! I am glad to hear this! Thanks for your positive comment! I hope you will subscribe to my channel. Take care and stay safe! ~ Jenny (Facebook: Jenny Fit Start)

@georgiahenry25 3 года назад

Great stretches! I tend to get tightness from my shoulder blades on up and these should help

@jules3035 3 года назад

thank you

@r.c.7552 3 года назад

Thank you so much, great stretches for neck and shoulders.. : )

@JennyMcClendonFitStart 3 года назад

You are very welcome! Please subscribe to my channel (Jenny Fit Start) as I will be posting more like this soon!

@SandiShore 3 года назад

Great workout Jenny 👍

@fogaslan 3 года назад

As the only man in this group 😄😄 thanks again. I bought a stepper and you make a beginner step video. I pull a muscle in my neck, you do a video for neck pain. Thanks from Ireland. 🇮🇪 Frank

@TheSierra108 3 года назад

THANK YOU💕 These neck exercises have helped💖🙏

@JennyMcClendonFitStart 3 года назад

I am so glad to hear this Rondi! You are very welcome! I am glad you found this! I would love for you to be part of our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! If you are interested, click this link to join: ru-vid.com/show-UCHufaoaq1VqjHvnv8zvg9pQjoin Thank you for your comment! Take care and stay safe! ~ Jenny

@cheriegitin7259 3 года назад

First time I did this. My neck feels better already. Thanks! Hoping to get full range of motion.

@JennyMcClendonFitStart 3 года назад

Super!

@bettymott5303 2 года назад

I do these exercises every day and they make such a difference.

@BlessedBeMyDay 3 года назад

Thank you Jenny for this stretching video .Between doing your routines and my water exercises , which use a lot of arm movements I have been having shoulder snapping . Not so much a pain but a catch in shoulders. Like on wall movement I can feel a catch as I am raising my arm. Hope the strengthening of muscles around shoulders will help.

@TheLearningLounge 3 года назад

Feels good. Many thanks.

@JennyMcClendonFitStart 3 года назад

I am so glad to hear this! You are very welcome! I would love for you to become part of our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great so far! If you are interested, click this link: ru-vid.com/show-UCHufaoaq1VqjHvnv8zvg9pQjoin Thank you for your comment! Take care and be safe! Happy New Year! ~ Jenny

@robertnastasi4489 Год назад

Thanks!. I am Grateful for Your videos. Thank You So Much.. God Bless

@robertnastasi4489 Год назад

Your videos are Fantastic. You are Amazing. Thank You. God Bless

@JennyMcClendonFitStart Год назад

Thank you so much! I really appreciate it! Happy Holidays!

@BBALACHANDER14 3 года назад

Thank u Jenny,,,got good relief

@JennyMcClendonFitStart 3 года назад

Oh, good! I am happy to hear this! Thanks for the comment. Thanks, also, for being a subscriber...more coming! Take care and stay safe! Merry Christmas! ~ Jenny

@jenniferdsouza3973 3 года назад

Thanks Jenny a very much needed exercise...from india🙏❤

@marmaz57 3 года назад

Thank you so much, Jenny! I really appreciate you. I had pt for shoulder two years ago - and the wall angels will be a challenge for a while. Something to work on! My neck was sooo much better after this - less tight. Thank you!

@JennyMcClendonFitStart 3 года назад

Hey Mary! Yes, those are tough. My mom can't get these either. I am glad this helped loosed you up. It will help with posture, too! You are very welcome! Thanks for the comment and also thanks for being a subscriber...more coming! Take care and stay safe. Merry Christmas to you and your family! ~ Jenny

@catherinesomerville5606 3 года назад

Thanks Jenny. These exercises make such a difference to my overall mobility.

@JennyMcClendonFitStart 3 года назад

You are so welcome Catherine! I am happy to read this! Thank you for sharing your comment. I am glad we connected. I hope you will subscribe to my channel (if you haven't already) and also you can connect with me through my Facebook page (Jenny Fit Start). Take care and stay safe. Merry Christmas to you and your family, too! ~ Jenny

@cocoavilez9757 3 года назад

Thanks so much Jenny from México

@JennyMcClendonFitStart 3 года назад

You are welcome Coco!

@ginaglennon1470 2 года назад

Had to revisit this one and it is so very helpful! Thanks Jenny for such a useful video when the neck needs some TLC.

@JennyMcClendonFitStart 2 года назад

Oh, good - glad to hear this!

@cherrypa2751 3 года назад

Thank you so much! You surely know how we 50s are with all these stiff necks, shoulders, etc! How about something for our trigger fingers next time?

@geethakm8979 3 года назад

Thank you very much ❤️ I love all your videos , this work out is wonderful Jenny... May God Bless You . Iam from India.

@JennyMcClendonFitStart 3 года назад

You are so welcome Geetha. I am so glad to hear this! Thanks for your positive comment! I hope you will subscribe to my channel. Take care and stay safe! ~ Jenny (Facebook: Jenny Fit Start)

@geethakm8979 3 года назад

I subscribed your channel in March 2020 , from that day I started your some exercises daily , after that I feel good and i will get some confidence Jeeny... thanks a lot . May God Bless You.

@joanfeder7897 3 года назад

Terrific exercise for shoulder and k eck Thank you

@jameshurst8529 3 года назад

How are you doing?😊

@ginaglennon1470 3 года назад

Jenny, this video helped me soooo much! I woke up with a sore neck on the left side. I finally did this video after your live class today and the pain I have had all day is pretty much gone. Why did I wait so long to do this video?? It is excellent, A real help with neck pain. Thank you so much!

@JennyMcClendonFitStart 3 года назад

Oh, good! I am glad to hear this. My mom inspired this video as she woke up with horrible neck pain and called me asking what to do. I told her and then made this video - ha!

@jameshurst8529 3 года назад

Hello Gina, how are you doing?😊

@arniegale6078 3 года назад

I love your videos so very much and definitely a huge fan! Would love you to consider a video for foot exercises to help with issues.

@JennyMcClendonFitStart 3 года назад

Hey there! I am so glad to hear this! I really like your idea! I am adding this to my ongoing list. Thank you so much! I hope you will subscribe to my channel. Take care and stay safe! ~ Jenny (Facebook: Jenny Fit Start)

@arniegale6078 3 года назад

@@JennyMcClendonFitStart Love everything about your exercise videos and definitely a subscriber!!

@lisacarey618 3 года назад

Jenny, I love your energy and enthusiasm for teaching. My arms were shaking after the resistance band work out yahoo! I haven't felt that since the in-person Senior Fitness classes at the YMCA what would be awesome if you could help us out but saying what muscles or muscle groups we should be feeling if we are doing the moves correctly. I'm sure you know this but studies say to focus on the muscle when you are working it for optimal results. Take care.

@JennyMcClendonFitStart 3 года назад

Thanks for the great feedback.

@janer2533 2 года назад

Aaaaaaah…….lovely!

@francescamarquez3665 3 года назад

Thanks again for your support. Ut has bee very nice💗💗🌹

@jameshurst8529 3 года назад

Hello how are you doing 😊😊😊🌞

@louiseanderson7014 3 года назад

Jenny.....wonderful..wonderful..wonderful!!! You covered all the issues that I have. How often do suggest doing these stretchs? Louise

@christenahorsfall9422 3 года назад

These r great 2 do b4 bed!

@mariebeggan1239 3 года назад

Just what I needed today. My shoulder is very stiff. Thanks Jenny!

@JennyMcClendonFitStart 3 года назад

Oh, good! I am so glad to hear this! You are very welcome Marie. I made this video because my mom was getting ready to go to the doctor for her shoulder and neck (tingling down arm) and she did these exercises a few times and didn't need to go to the doctor. Thank you for sharing your positive comment. I am really glad we connected. I hope you will subscribe to my channel, if you haven't already. Stay safe! ~ Jenny (join my Facebook group page, too! Jenny Fit Start)

@suelee4688 3 года назад

Really feel the difference after doing this routine. Neck is loose all day. All of your videos are terrific (especially like the 35 minute interval session.). Thank you.

@jameshurst8529 3 года назад

How are you doing?😊😊

@elsapaclipan3682 3 года назад

good morning ms. jenny how about frozen shoulder thank you

@PaulaUK 3 года назад

Thanks Jenny please can you do one specifically for shoulder inpingment please x

@jameshurst8529 3 года назад

How are you doing?😊😊

@roxannesikes2672 3 года назад

Thanks for doing this. I have rheumatoid arthritis in the facets of my neck. I am forever trying to crack my neck so it won't be as tight. I go to the chiropractor once a month. I can't afford to go more than once a month but thank God for you, your exercises, and stretches. Have a wonderful weekend.

@JennyMcClendonFitStart 3 года назад

You are so welcome Roxanne. May I intrude a little and ask yourself why do you have to keep going back to the chiropractor? Is he treating just your symptoms? I am biased as I am a Physical Therapist, but have you ever thought of going to a PT instead to see if they can treat your problem instead of the symptoms? They will figure out why it stays tight and fix the problem, the "why"

@roxannesikes2672 3 года назад

@@JennyMcClendonFitStart I am going back because he uses a special machine to loosen my neck and it feels great. Also he is a friend of the family and I don't have to pay him full price. I know you and he have different opinions, but I love you both.

@roxannesikes2672 3 года назад

Another reason is cuz I CAN'T go to your class in person. LOL J/K

@barrymiller9653 3 года назад

Your videos are great. We’ve been exercising to them for 2 months. My wife and I are wondering how old you are? Will you share?

@JennyMcClendonFitStart 3 года назад

Thanks so much! I am so glad you are enjoying them! 46!

@janetcoltin4908 3 года назад

I had my husband do this video with me before he went to work this morning. He has had neck issues for years. Is this a video that can be done daily?

@duchessofst.andrew7210 3 года назад

The echo in the sound unfortunately, makes hearing unclear. Maybe a head microphone will solve the sound. The content is great and Jenny is warm and encouraging as in all her videos. Looking forward to new 25 - 30 min low impact videos. Idea of theme music 70s 80s 90s. Your content leads my daily health routine. Thank You for all you do 🥰🤗🙏🏼🙏🏼

@janetcoltin4908 3 года назад

Sorry but again, can this video be done daily? My husband wants to do the stretches before leaving for work.

@lidainnemee5321 3 года назад

Jenny I have constantly whiplash on the left side of the neck it doesn't have the things it needs not in it Can your exercises help me to get rid of it because it is hell the pain I have

@JennyMcClendonFitStart 3 года назад

Hi Lida. All of these exercises are safe and appropriate for helping ease pain and stiffness. However, we all are different with different problems. My advice is to try all of them and see what helps you. If any of them give you more pain, eliminate that one. You can also modify any exercise by decreasing the reps or time held or decreasing the range of motion. Hope this makes sense and helps. Thank you for being a subscriber...more to come! ~ Jenny

@susannabettella1780 3 года назад

👍❤️

@jameshurst8529 3 года назад

Hello how are you doing 😊😊😊

@RedBoisDarc 3 года назад

Thanks love it but the echo is annoying and hard to understand at times. Really like your exercises - find them very useful.

@JennyMcClendonFitStart 3 года назад

Hi! Thanks for the feedback. I think in most videos after this, I am using a wireless mic, so they should sound better.

@lisacarey618 3 года назад

And oooh these stretching exercise feels so good!!!

@JennyMcClendonFitStart 3 года назад

YES! I agree! I feel like I walk taller after this! Thanks for the positive comment. I hope you will subscribe to my channel, if you haven't already. Take care and stay safe! ~ Jenny (Facebook: Jenny Fit Start)

@roxannesikes2672 3 года назад

When you say push your head against the wall, how can you put your head back straight? I end up looking up to get it to the wall. I don't want to do these wrong. If it won't go back straight should I go straight as far as I can or what?

@JennyMcClendonFitStart 3 года назад

It may not reach the wall due to your posture, but if you keep working on it, it should! So, no, don't look up to get it to wall. Bring it straight back like you're giving yourself a double chin. If it doesn't touch the wall, keep holding back and eventually it will. Better to keep proper form. Great question!

@roxannesikes2672 3 года назад

@@JennyMcClendonFitStart thanks for answering me. You are terrific! How's the new puppy doing? I guess it's not ready to make its debut in front of the camera. :)

@JennyMcClendonFitStart 3 года назад

Haha! She is the sweetest!! Love her to death! She is spoiled since we are home so much now.