Welcome to your ultimate hourglass abs workout! This 15-minute session is designed to help you achieve that greatly desired hourglass shape by targeting your waist, abs, and back. Whether you're a beginner or intermediate, this workout offers easier and harder options to suit your fitness level.
In this full body hourglass workout, we'll be focusing on various muscle groups including your core, legs, upper body, and arms. Say goodbye to love handles and hello to a small waist! This routine is a no repeat and no equipment workout, making it perfect for a home workout. We'll also be incorporating Pilates moves to enhance flexibility and strength.
Get ready to tone your butt, glutes, and hips for a round booty. Strengthen your obliques and build a strong core to support your overall fitness. This workout is designed to sculpt and define your body, giving you that hourglass figure you've always wanted. Let's get started and transform our body together! 💪✨
We are all different, and that’s what makes each of us unique. If you need to take a longer break, go ahead and do so. Listen to your body, and rejoin when you’re ready. Always remember to be kind to yourself on this journey. Love you all, Niloo ❤️
Music:
Epidemic Sound: share.epidemic...
Disclaimer:
Before engaging in any workout routine, prioritize your health and safety. Whether you are a beginner or seasoned in fitness, exercise within your capabilities to avoid straining your muscles and the potential for injury. Remember that participating in any exercise or program implies your agreement to do so at your own risk. Always prioritize your well-being and seek professional advice when needed.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni Fit will not be responsible or liable for any injury or harm you sustain as a result of this video.
#hourglass #abs #absworkout #homeworkout
1 окт 2024
