15 MIN PILATES BOOTY BURN WORKOUT || Equipment Optional

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Target your glutes and get ready to feel the burn with this 15 Minute Pilates Booty Burn Workout! Option to add a resistance band to intensify the workout or keep it equipment free. Have fun! 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

4 окт 2024

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Комментарии : 348

@MoveWithNicole 3 года назад

Hope you enjoy this new booty burn workout! Let me know how you go! 🔥❤

@Vaso-S 3 года назад

Just did it!!Amazing!!!!Thank you Nicole!!!Love you 😍🌷

@lamusepicasso0613 3 года назад

🥳🤓🥰

@lindabuckhannon361 3 года назад

Great workout.

@martawojakowska2545 3 года назад

it was great ! Hello from Poland :)

@Vaso-S 3 года назад

@@martawojakowska2545 I agree!!!Hello from Greece!😊

@sarahmarie557 3 года назад

Nobody makes me feel more peaceful while my muscles burn. Thank you!

@MoveWithNicole 3 года назад

Aw that makes me so happy hehe 🔥❤😊

@RadiantlyNourished 3 года назад

To those who are worried it is not worth doing if you do not have a band, I did this class without a band and it BURNED. So effective!! Thank you again, Nicole!🤍

@kaylagardner6622 3 года назад

more booty band workouts please! i always love the burn and the results from these. thank you for another amazing video.

@MoveWithNicole 3 года назад

More to come! So happy you love the burn 🔥❤

@UnderTheSameSkye 3 года назад

Why does my opposite resting glute always hurt way more during the exercise than my glute that’s doing all the work 😂

@madeline569 3 года назад

Coz it's working so hard to keep you still and stable! ☺️🍑

@librariall 3 года назад

because that glute is working keeping you balanced.

@raniapolitis 3 года назад

Omg me too

@sarahperry8340 2 года назад

Mine too x

@anniah6764 Год назад

I always thought i was doing it wrong😭

@erescroker3763 3 года назад

I do your classes EVERYDAY! My favorite are all of your HIIT workouts because they’re super intense and sweaty, can you please do another HIIT workout that includes jumping / high intensity movements? They are amazing!

@rurikmatsiev1567 3 года назад

Nicole, pls make a Video about yourself! You r so great! We would like to know you better

@MoveWithNicole 3 года назад

Aw thank you, you are so kind. 💛

@brandedwithlea 3 года назад

Yes!

@authoysarforaz14 6 месяцев назад

Yess please do one ❤

@annerosevanooijen5442 3 года назад

Thank you Nicole, such a pleasure like always!! :) I became a pilates teacher this year inspired by you and it's been such a joy! You're impacting lives all over the world in a beautiful way! xxx

@MoveWithNicole 3 года назад

Aw that is so beautiful!! I am so happy you were inspired to become a pilates teacher and that you have been enjoying it! That makes my day! Sending you lots of love. ❤️

@niam185 11 месяцев назад

The difference in body strength I have from the first time I tried this workout to now is amazing. Thank you Nicole ❤

@cara4141 3 года назад

I loved this so much! It was such a good burn but not too much. Been doing your pilates 2x week (whatever new you post or older ones for variety) for a month and I love your energy so much ❤️

@viancaplard6302 3 года назад

I am so in love with your workouts, energy, aesthetic, your voice and presence! Literally Nicole you’re my favorite 🤍🧿🦋✨

@melthecoolmoose 3 года назад

Wow that was amazing! I do your workouts everyday, thank you for changing my body!!!! 💜

@MoveWithNicole 3 года назад

Aw thank you! So happy you are enjoying the classes. Thank you for practicing with me everyday ❤

@kneubauer6413 3 года назад

Oh my gosh, the burn! It feels great and I know I will be feeling it tomorrow. Bless you for only keeping this class 15 minutes long! :)

@veramoniz 3 года назад

Thank dear Nicole 👏🏼👏🏼👏🏼💝 this 15 minutes were precious, specially when I’m very busy and almost without “time to breath” 🤦🏼‍♀️😁 Yes I want more classes like this!

@federica4829 3 года назад

This was so fun and so brutal!! I'm pretty sure I was sweating from my eyes at some point LOL. Thank you for another excellent workout, Nicole! 🧡

@MoveWithNicole 3 года назад

Hehe!! So happy you enjoyed it ❤

@VampireKnighLover 2 года назад

Love quick and focused workouts whenever another part of my body is sore and want to give it a rest!

@worthystudio 3 года назад

Yes more booty band workouts and 15 minutes is the perfect amount of time on days I’m rushing to get to places! 🤗

@MoveWithNicole 3 года назад

More to come! 😊❤️

@frelanciaony2358 3 года назад

It was wonderful! I truly love your energy. Your videos feel so soothing, uplifting, energizing, comforting, encouraging and enlightening. They're delighting, a fresh summer breeze and a lovely hug at the same time. Thank you so much Nicole 💕

@MoveWithNicole 3 года назад

Aw thank you so much! Your words made me smile so much. They mean the world.🥰 Sending you lots of love 😘

@sylwiawu9537 3 года назад

I started pilates with you when I was stuck on quarantine since then I loved it❤️

@MoveWithNicole 3 года назад

Aw I'm so happy to hear that ❤

@bitteralmonds 3 года назад

I Love these and 20 minutes workout! Specially because I workout in the morning :D Thank you so much Nicole! I’m always aware of your new workouts!

@MoveWithNicole 3 года назад

Thank you lovely! So happy you enjoyed it ❤

@anon20902 3 года назад

a new killer ab/core workout please 🥺

@MoveWithNicole 3 года назад

Absolutely! 😊

@apoiu8051 3 года назад

@@MoveWithNicole and back please, Nicole ♥

@beatricecioccoloni5287 2 года назад

Amazing workout!! Loved every second of it. added ankle weights for an extra burn and omg 🔥🔥🔥i love these muscle group focused short videos to add to my yoga practice, keep posting these please 💖

@gz2024-zaz 3 года назад

Thank you Nicole! Please keep the band workouts coming!

@0marquise0 3 года назад

Thank you so much Nicole for posting a lot of videos those days. I am following all. I feel confident in my body for summer and honestly it is thanks to you and your vidéo. I am so grateful ♥️ Love ♥️

@imnoemit 3 года назад

Remember i requested this and it looks like is going to really burn, loved it. Thanks Nicole. Love yellow color and on you looks great

@MoveWithNicole 3 года назад

Yay so happy you love it ❤

@isarealpe 3 года назад

This on was sooo fun! Loved the burn!

@MoveWithNicole 3 года назад

Yay so happy you had fun 😊❤

@natalieblevins7709 3 года назад

Hey! I love your vids so much.💋🤍 Could you do another hour long Pilates class? That hour long one you did a while ago is my favorite... I do it multiple times a week😂

@adrianacasas5311 25 дней назад

Omg I love your workouts! Please do more videos like this 🤍

@curatingkirstin 3 года назад

this was great to start my day here on vacation! I needed something super quick but effective and was stoked to see a new video posted from ya. Thank you nicole !!

@MoveWithNicole 3 года назад

So happy to hear that! ❤

@rebecaresendiz3928 3 года назад

I’ve had 3 online Pilates memberships and no instructor compares to you! I love your workouts and I totally prefer to repeat yours. Thank you so much for your content! ❤️ you’re amazing Hope you have an online studio soon haha

@MoveWithNicole 3 года назад

Aw thank you so much beautiful. Your support and kindness means the world to me ❤😘

@sao203 3 года назад

Amazing....love your classes. The best I've seen 👏👏👏👏👏🥇❤

@MoveWithNicole 3 года назад

Aw thank you! So happy you love them ❤

@Laura_Pilates 2 года назад

I am really grateful for these workouts Nicole 💖🙏

@athulyasurendran7639 2 года назад

I don't feel satisfied with my workouts anymore unless I do one of your videos...thank you ❤️

@MoveWithNicole 2 года назад

Aw that is so kind. So happy you are enjoying the classes. ❤️

@darcietam 3 года назад

We really enjoy your classes. My kids and I will keep learning from you. Send our warm greeting from Taiwan! Wish you the best.

@MoveWithNicole 3 года назад

Aw thank you! So happy you are enjoying the classes! Sending you lots of love ❤😘

@silvia135 3 года назад

I'm gonna do this today! ps: Love this color on you!

@starrydarkskies 3 года назад

same here!!

@MoveWithNicole 3 года назад

Thank you! Let me know how you go.💛

@maggiemacmac 2 года назад

love your workouts and your voice and your workouts always generate internal heat in a quick time

@inacincinnis 2 года назад

Hi Nicole! Thank you so much for this. I finished this video + the 12 min booty pilates sculpt. Ouch! Love your workouts, thank you!

@MoveWithNicole 2 года назад

Ouch, what a combo! So happy you are enjoying the classes. Really means a lot to me. ❤️

@MkMkM-wv9fq 2 года назад

Hi Nicole! This was a real killer, I loved it! I was shaking all over by the end, but it was totally worth it. Thank you as always

@elisaciocca8656 3 года назад

Loved it! Although I still struggle keeping my back straight in the table top position. Thank you Nicole, love these quick killer series!

@MoveWithNicole 3 года назад

So happy you loved it! Table Top can be a hard position to maintain, when you feel your back arching, keep drawing your navel up and make the leg movements smaller or lower to help.😊

@elisaciocca8656 3 года назад

@@MoveWithNicole Thank you so much!

@katerinazilelli6621 3 года назад

Thank you so much Nikole.I m going to do this right now.

@KAI-kj8qv 3 года назад

Hi, Nicole! Thanks! I worked out with pleasure! My muscles are burning! 😊😊😊

@litokatsanevaki8072 3 года назад

I always love the resistance band exercises, they burn soo much but it is so worth it. loved it 🧡

@jinguvlogs6120 3 года назад

I'm so excited to try this tomorrow morning!!!! :D

@MoveWithNicole 3 года назад

Yay! Let me know how you go.❤

@irinamariani9306 2 года назад

This was amazing! In this times, this kind's of exercises are the only good for my body and my mind! Thank u so much for doing this Pilates/yoga workouts! 💜💛 Cheers from Argentina

@MoveWithNicole 2 года назад

So happy you enjoyed it! Thank you for practicing with me Irina. Means the world.💗

@leahratchford1 3 года назад

Love the quick killer work outs👏🏻👏🏻👏🏻👏🏻👏🏻 thank you as always Nicole 💗

@MoveWithNicole 3 года назад

So happy you love them ❤

@isabelruedamunoz3511 Год назад

Thank you so much for this quick workouts that sometimes due to lack of time are just so convenient but still challenging!🙈 I sure enjoyed🥰🌺

@annanigmatulina4757 3 года назад

The best way to start my day😊 Thank you, Nicole 😘

@mornov379 3 года назад

Thank you so so much! Just finished this now. You are the only online trainer I stayed commit to :) You are the best 🙏🙏🙏🙏

@MoveWithNicole 3 года назад

Aw thank you so much for your support! Means the world to me 💛

@AnotherChannell 3 года назад

Ah the best surprise!! Perfect timing for my morning workout before work! Thank youuuuu lovely💕💕

@MoveWithNicole 3 года назад

Yay! So happy you like it 💛

@svavaomarsdottir8555 3 года назад

Hey Nicole! Just wanted to thank you so much for your workouts!! They are so challenging and so good for the body to do them! I just recently found your channel and I've been hooked ever since! I really love your workouts with the resistance band as well!! Keep'em coming Xx from Iceland

@MoveWithNicole 3 года назад

Aw thank you so much, that means a lot to me! So happy that you are enjoying the classes so much. Sending you lots of love. 💕

@hadasitalki7247 3 года назад

thank you Nicole that was wonderful! 💪💕

@isabellapichler2398 3 года назад

Perfect for a day like today, where I don't feel very motivated..quick & spicy .. loved it!! 😊 Thank you

@MoveWithNicole 3 года назад

So happy you loved it! Love that you described it as quick and spicy! 😍😍

@AnnabelG20 3 года назад

Can’t wait to do this tomorrow!!

@MoveWithNicole 3 года назад

Yay! Let me know how you go 😊

@margaretjongebloed6386 3 года назад

Love every video you create Nicole!! This was another challenging yet very do-able workout! Those bands are our friends 😊 Thank you 🙏🏼❤️

@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ 3 года назад

I enjoyed the class the same as beginners one I did earlier !! Thanks Nicole!

@MoveWithNicole 3 года назад

Aw yay I'm so happy to hear that!😊

@caroline2598 3 года назад

Yayyy!! Can't wait to do this ❤️

@MoveWithNicole 3 года назад

Yay! Let me know how you go ❤

@Elizabeth-jr3iz 3 года назад

Love these types of workout! Thank you so much Nicole😍x

@MoveWithNicole 3 года назад

Yay so happy to hear that ❤

@Nvdatan 3 года назад

Thanks Nicole you are amazing 🥰

@MoveWithNicole 3 года назад

Aw it is my pleasure! Thank you for your lovely support ❤

@lanapetersen2810 3 года назад

This is STELLAR/OUTSTANDING!

@Emgrigorieva 3 года назад

love your workouts, Nicole!! could you do a video or a post on your diet/daily meal plan as well? you have such a great body! thanks

@maryloo6035 3 года назад

Weightlifting was my passion till I found one of your videos! You are amazing!!

@MoveWithNicole 3 года назад

Aw thank you! So happy you are enjoying the videos ❤

@zeynazzeynaz4770 Год назад

Thank you for your classes 💐

@saxotonie 3 года назад

I did this today! I got some resistance band and 3 lb weights yesterday :) I love this workout! doing this before my work day

@MoveWithNicole 3 года назад

Yay so happy you loved it! ❤️

@taraafzali 3 года назад

great video

@MoveWithNicole 3 года назад

Thank you 😊

@oleksandrapishcheiko6199 3 года назад

Love these short workouts! Waiting for the arms killer now!

@MoveWithNicole 3 года назад

So happy you love them! Can definitely do an arms one soon too! ❤

@mariekecarstensen7167 2 года назад

Short and sweet, but glutei on fire! loved it! thanks!

@tatsianapadbiarozkina9022 3 года назад

Thank you for your work! It would be great to make long video (50-60 min) with knees friendly workout😌

@feelgoodwithshima3011 2 года назад

Amazing ❤️ Nicole your videos have changed my life keep going!!!

@NikiSmiles99 3 года назад

This BURNED!!!!! You are the best!

@victoriawoods8781 4 месяца назад

Thank you so much for this killer glute burn!

@tiiulausmaa2427 3 года назад

It's a shame YT only has like and not love button, because I just love your workouts sooo much!

@MoveWithNicole 3 года назад

Aw thank you! That means a lot to me 💛

@anamezabotello1763 2 года назад

During my pregnancy l did your workouts and now I’m coming back after 3 months postpartum feeling great and happy 👊🏽🫶🏽💥 thanks

@MoveWithNicole 2 года назад

Woohoo! Welcome back and congratulations on your new baby! I hope you are both doing well. 💗

@anamezabotello1763 2 года назад

@@MoveWithNicole 🤍

@diamondzandguyz Месяц назад

Hi. I just wanted to know if you did any of her ab workouts while pregnant. Thank you!

@princesaspidey 8 месяцев назад

I was laughing in pain doing this! Ahhh I feel great though! thank you so much for these videos! i feel amazing after doing them!

@manondlsx 3 года назад

I think I lost my glutes somewhere between shaking and the pain 😂😂 thank you Nicole, it was quick but intense ☺️

@MoveWithNicole 3 года назад

Hehe apologise to your glutes for me! 😄

@niam185 Год назад

Dis this at midnight couldnt miss a single workout ❤

@natalie-ol4yi 23 дня назад

i love when its burning😍

@irisfeng6554 3 года назад

the burn was so good! look forward to your videos, as always!

@MoveWithNicole 3 года назад

Sp happy you enjoyed the burn 🔥❤

@sinsyee 3 года назад

Awesome! especially after a long working day.

@JadeT2539 3 года назад

Your booty band workouts are the best! Killers😂😍

@viv_valentine 3 года назад

loving these colors 🧡💛 reminds me of sherbet

@TomtilLetsplays1987 3 года назад

Fantastic workout! Really useful stuff! Absolutely loved it! :)

@MoveWithNicole 3 года назад

So happy you loved it ❤

@karolin77ful 3 года назад

Sooo good! Thank you a lot! ❤️

@MoveWithNicole 3 года назад

Yay! You are always welcome ❤

@yamaorika9372 3 года назад

I always love your videos!!❤

@MoveWithNicole 3 года назад

Thank you! So happy you love them ❤

@e84Le 3 года назад

This was 🔥 as usual!! Can we please have more of this 15 video to tone booty and abs please? Maybe one video for everyday of the week?😍

@MoveWithNicole 3 года назад

So happy you enjoyed it! Can definitely create more 15min classes for booty and abs ❤

@hailhoyt 3 года назад

Intense! Nicole doesn't play

@MoveWithNicole 3 года назад

❤😘

@victoriajones4587 Год назад

Please make more glute focused videos! Love the simple burn

@starrydarkskies 3 года назад

I'm going to be doing this today! Lovely but intense workouts as always, Nicole! ❤❤

@MoveWithNicole 3 года назад

Yay let me know how you go! 😊

@reneejames7737 10 месяцев назад

after that one..... subscribed!

@lydiajacob4711 3 года назад

Dreamsicle Pilates queen!

@kellypantaleoni5166 3 года назад

This may have been short but boy did it burn🙀 Thank you!

@MoveWithNicole 3 года назад

Hehe i'm glad you felt the burn! 😊❤️

@s28333 2 месяца назад

Thank you, Nicole!

@Olivias180 3 года назад

I really love your videos!! It’s helped me reconnect with my love of Pilates 💗 thank you!

@MoveWithNicole 3 года назад

Aw I'm so happy to hear that! Thank you for your beautiful support 💛

@strongazdiamondz1908 3 года назад

I am so inflexible. I've been doing all of your videos and stretching for about 3 months and still notice that my flexibility has not seemed to improve. Can you do a video series of movements and stretches that will improve flexibility to prevent injury?