Give your body and mind a break from work (and your desk) with this quick, 15 minute yoga practice.
We'll stretch and mobilise the shoulders and upper back, as well as the legs and hips. Finishing off with a short, guided meditation to help clear and re-focus your mind.
Feel refreshed, re-energised and ready to take on the rest of your day!
#wfh #movementbreak #refocus #yogaathome
15 ноя 2023
