Tune in to your body and unlock your inner joy!
This 30-minute yoga flow is all about discovering how to find joy and ease in our practice. With plenty of options and variations this class is great for any mood, any level and any time of the day.
This beginner-friendly yoga flow focusses on how to make the asana (yoga postures) fit our body - by adapting and adjusting - rather than trying to force our body into a specific shape.
#yogaforbeginners #yogaforstrength
Disclaimer
Yoga is for everyone, however when practising online it is up to the viewer to be aware of their own physical limitations and discern whether the class they are participating in is suitable for their ability. The teachings and advice shared in this video should not be taken as, or used as a substitute for, professional medical advice. Please seek advice from a doctor or healthcare professional if you have any concerns about your ability to participate in this yoga class.
10 мар 2024
