Full-Body | All Levels | 12 Min Yoga Flow | Yoga For Physical & Mental Health
A full-body yoga flow for physical and mental health. In this daily yoga routine we'll build strength, improve flexibility and give our minds a chance to focus on the present moment.
Try making this yoga flow part of your daily self-care routine and notice the subtle shifts in your mind and body each time you practice.
Early riser? Try this 15 min morning flow: • 15 Min Daily Morning Y...
Or need help winding down before bed? Try this 20 min bedtime flow for better sleep: • Bedtime Yoga Flow | 20...
Disclaimer
Yoga is for everyone, however when practising online it is up to the viewer to be aware of their own physical limitations and discern whether the class they are participating in is suitable for their ability. The teachings and advice shared in this video should not be taken as, or used as a substitute for, professional medical advice. Please seek advice from a doctor or healthcare professional if you have any concerns about your ability to participate in this yoga class.
10 апр 2024
