This super active practice is short and sweet. We activate the arms and shoulders while lifting up through Tadasana legs for full-body expression in an inversion. This is followed by connecting the feet to the ground in a forward bend and then twisting.
Next, we will activate the back, preparing for a backbend in an inversion. This is followed by another twist and then another inversion: Sirsasana, the king of postures! Observe your energy level as you experience the different subtle shifts.
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18 июн 2024
