Sculpt and tone in this home barre arms workout using light weights. It's a 15 minute all standing arms workout using small hand dumbbells. You will need 1kg or 2.2lb weights. If you don't have them use a water bottle and fill with water or rice. The best bit is this class has no push ups!
#barreworkout #barrearms
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Welcome to TaylorToned, the ultimate destination for Barre Workouts at home. Explore our extensive collection of fun and motivating follow along barre at home workouts, designed to help you sculpt, shake and tone your body. Discover a variety of engaging and motivating follow-along fitness classes tailored specifically for your home workout needs.
Barre Workout: Let's embark on a journey to enhance your fitness routine with barre workouts at home. Join us as we help you sculpt, shake, and tone in the convenience of your own space. Start your path to a more toned you with TaylorToned today!
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Programs: taylortoned.com/programs/
Time Stamps:
00:00 Intro
00:20 Side Raise
01:20 Bend press
02:20 5th to 2nd
03:20 Tiny Lifts
04:20 5th to V
05:20 Tricep Kick Back
06:20 90 Degree Lifts
07:25 Prayer Opens
08:25 W Reach
09:30 Cactus
10:35 Tricep Press
11:35 Prayer Taps
12:40 Serves
13:40 Circle Taps
14:50 Bend Press
16:00 Stretch
DISCLAIMER:
TaylorToned Ltd strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TaylorToned Ltd from any and all claims or causes of action, known or unknown, arising out of TaylorToned Ltd negligence.
22 июл 2024
