15-Minute Beginner Workout｜VERY EASY & NO NOISE!｜Cardio for Fat Loss & Better Health

Подписаться 224 тыс.

Просмотров 8 тыс.

50% 1

#Hisdream #CorrectiveExercises #TrainYourBody
hi everyone this is Dream!
This is a Beginner Workout that you can do without much stress and burden.
Only 15 minutes it's gonna take and you can customize the speed and intensity. So take it easy and do it everyday because NO TRAINING GOES IN VAIN!
Have a beautiful day! Thank you for your love 😍👍
▶
Precautions about corrective exercises / training :
※Please be careful always not to overdo any exercise.
You should only move to the extent you feel comfortable and be slow and soft.
If any pain or discomfort is felt then you have two options : 1. Decrease the intensity / range of motion to the point you feel refreshed and comfortable. 2. Rest for a few days and you may start again.
▶

Спорт

Опубликовано:

1 июл 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 26

@user-pv3cb8or4x 3 года назад

I had a baby a few months ago and this seems like a great way to re start exercising.

@kharmen25 2 года назад

Amazing how simple the moves are but I actually found myself sweating!!! Thanks so much! I will definitely add this next to your 15 min stretching video 😍

@ukashaali3560 Год назад

your progress is it permenent?

@diwi5823 Год назад

This is one of my favorite workouts and I feel so good doing it as well as after! I also imagine my legs like yours while I'm doing it haaa 😀 I'll update! Thank you for the effort, heart, and soul you put into this, it does not go unnoticed 💛

@ub_2000 2 года назад

thank you for exercises and encouragements throughout the workout! loved it!

@gstar2180 3 года назад

Very nice video 👍👍👍

@chireyes4252 2 года назад

Super love this! Thanks ;)

@insunpark731 3 года назад

Thanks so much

@sovit3940 3 года назад

Plzz on Rabbit teeth plzzzzzzz

@sanpdinocat Год назад

고마워요❤

@barb4046 3 года назад

Love It

@henryromanenko3547 Год назад

Thanks

@user-du8zx5ic4v 3 года назад

드림님! Abs workout 중급이나 고급단계 만들어 주실 수 있으신가요?? (시간안되면 어쩔수없고요) 운동 마지막에 복근운동 10분정도 땡기는데 드림님 루틴으로 해보고 싶어서요! Toi toi toi!!!

@hisdream 3 года назад

돌희 넵!! 이렇게 젠틀하게 물어봐주시는데 무조건이죠 ㅎㅎ 조금만 기다려주세요 ~! Stay tuned😃

@kharmen25 2 года назад

Awesome! Thanks! Question though: How can I sweat out with this cardio? My body hardly sweat and that’s a problem for me. I had a minor accident last winter and my doctor has prevented me from doing boxing. This is Y I just religiously do the 15 min body fix in your channel.

@badassgaming5782 3 года назад

Can we reverse the effect of mouth breathing on face?? If yes,,then plz recommend some exercises.

@VELJKO06 3 года назад

Bro can you do how to fix uneven eyebrows?

@pranalihabib 3 года назад

He has one for uneven eyes

@pranalihabib 3 года назад

Ptosis and squint video please!!

@빙봉빙봉 3 года назад

종아리근육 섹시하다😘

@diyaadeel 3 года назад

Hey dream! I had a question regarding face yoga :) im 13 and i wanted to ask you if it is ok for me to do face yoga. I do it for asymmetry and stuff, but im afraid of getting wrinkles or jowls or something like that at a young age because of the asymmetry exercises. i also wanted to make sure if it would cause any damage in the long run since i am so young.

@kalthoummahmoud6655 2 года назад

You don’t need it you’re a baby

@izabellaojeda Год назад

hi! im a little late but doing face massages will not wrinkle your face, you HAVE to do them with moisturizer or a face oil (jojoba, castor, avocado) or else you will cause wrinkles or jowls