Phfewwwww! 🥵 150 calories burned and heart rate up to 170, in a 15 minute low impact cardio workout. Paired with the 10-min upper body dumbbell workout - Now that is quick and effective 🙌🏻👏🏻thank you!!
This 15 minute cardio is one of the best, very complete, it has no jumps, I don't bother my neighbors, I don't make noise, but it is very intense and burns a lot of calories. I like it because it works the whole body. It is ideal to do it at the beginning of a routine and finish it with 10 minutes of abdominals and stretching, it is perfect for very busy people who have little time to exercise. Thank you for these routines, they are very useful and necessary. We look forward to more short routines that are very effective. Thank you.
Almost 9 months postpartum. Been doing your ab rehab and my 3 finger separation is almost closed! Been wanting more cardio and this was perfect! Used so many muscles I haven't used in too long! Day 2 since I did it and my booty and legs still hurt!
From collegiate runner to working mom I love your workouts! I'm always so happy how effective even a 10-15 minute workout can be. I don't have to run for an hour to feel good. Thank you for all of them!
WOW!! I accidentally clicked this cardio workout instead of your 15 min weight workout…I haven’t done cardio in a couple of months because it’s not my favorite but I love this layout! Todays my bday and I was tempted to click out halfway through. I’m 7 weeks pregnant and I told myself NO!! This is the year we do hard things! This was fire and I loved it! I’ve never seen a unilateral cardio workout - I will come back to this video for sure🙌🏽🔥
Really needed to quickly release some emotional energy because parenting ain’t easy- this was perfect. Thank you for the positive vibes and terrific workouts! 💜
I love that I looked at this and thought "oh this might be too easy" and then my heart is pumping and I'm sweating at the end! This is definitely going on my list for active recovery days -- thank you!!
Reallllllly awesome… was at a heart rate of 181 half of the workout 😅 I thought I was going to lose it. Just what I needed today. Thank you Lindsay, Rachel and team NML ❤
Oh Lindsey and Rachel, I had my workout done ages ago ! But saw this come up... and well...what's 15 min ?!?! Great end to my evening. Now curled up with my book and enjoying that post workout glow!
That was a quick cardio and loved every minute of it! Two sets of 10 mins biceps, shoulders and triceps. Lindsey kicked my butt this morning. Thank you 🤩💪
So my morning went to pot and I thought I’d ran out of time to sweat with you guys….then I remembered NML have got me covered with workouts of all shapes and sizes! I switched my planned workout for this beauty and boy am I sweating with you now!! Xx feeling pumped and so grateful you have these intense short workouts for us busy mums to fit into our crazy days!! Xx 💜 xx
This is a perfect workout to do during my son’s 30-minute swim lesson where parents can’t stay and watch. It gets my butt outside to do 15 minutes of a workout instead of just sitting and waiting in my car!
Oh. My. Days! 15 minutes and I am breathing heavy and sweating heaps! Definitely a sneaky toughie this one! Loved the intensity and pace of the whole thing, paired with your arms and shoulders workout I am done for the day 🥳 Amazing 2 workouts - Thankyou xx
🌴🌺 exactly what I needed between presentation and work where and when do I workout? Boom you pop up!!! Thank you for being who you are so I can be who I am!! So amazing🙏 This journey to better health isn’t easy but you make it easier ❤️
Loved this! So glad I subscribed to your email list. This morning, I wasn’t feeling a workout but saw your email and thought, I can do 15 minutes. Now I feel fantastic. Thank you!!!
Low impact is the way to go! And this is a good one to incorporate to help strengthen the muscles around your knees! -- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pHvp9LXf5i4.html
Yes! As always, you know your body best but this is a good one to try and pretty pregnancy-friendly. I suggest dropping to your knees for the planks or adding a chair and performing these exercises from an incline!
And I love that she is talking and encouraging me to keep pushing. The fact that she can is such a testament to her fitness level. Everyone has their own limit on what they can handle for talking during workout. I love the coaching and to see that she is giving it her all right along with me! Blessings as we keep pushing -
I not only find her talking encouraging and motivating but it also makes me more aware of my own body and ensuring that I do each exercise correctly, especially when I am getting tired, I need the reminders.
