Welcome to today's 20 minute full body flexibility and mobility routine! This quick and efficient session is a follow-along workout that requires no equipment at all and targets the entire body - especially your hips!
What's up, Achievers?! Jason here with a nice, simple routine for y'all who needs some extra love for your joints and muscles - which I think is all of us these days!
Here are the moves and the muscles/joints addressed:
Supine Breathing: Full Body Relaxation Drill
Cat Cow: Entire Spine
Quadruped Rocking: Hips
Wide Stance Rocking: Hips
Split Stance Rocking with T-Spine Rotation: Hips, Inner Thighs, T-Spine
Seated "Wall" Slide: Mid/Low Traps, Chest, Shoulders, Hips
90/90 to Forward Lean: Hips
Cobra Pose to Downward Dog to Calf Pedal (2x): Entire Posterior Chain
Inchworm: Posterior Chain and Shoulders
Spiderman Lunge to Rotation: Hips, T-Spine, Chest, Shoulders
Thanks for tuning in! Until next time, sweat out; happiness in!
Jason
P.S. If you'd like to sign up for a free 5-day trial for our on-demand platform consisting of workouts just like these, click here: ondemand.achievefitnessonline...
Instagram: @achievefitnessboston
Podcast: achievingfitness.podiant.co/
29 июл 2024
