Combine these 4 Powerful Pranayama Techniques | No More Struggle | Breathing For Weight Loss

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Combine these 4 Powerful Pranayama Techniques | No More Struggle | Breathing For Weight Loss. Own your Health! Experience the power of pranayama with our 21-day guided journey for Weight Loss, Energy Balance & Mental Clarity! These four transformative breathing techniques are designed to not only aid in weight loss but also to harmonize your energy levels and enhance mental clarity. Perfect for beginners and seasoned practitioners alike, this video offers a comprehensive guide to elevating your physical and mental well-being.
🌟 What's Inside:
- Kapalbhati (Breath of Fire): Ignite your metabolism, improve digestion and lose weight fast
- Anulom Vilom Pranayama (Alternate Nostril Breathing) - Balances Energies, Mental Clarity
- Bhastrika Pranayama (Bellows Breath) - Energizes Chest, Improves Respiration
- Brahmari Pranayama (Humming Bee Breath) - Relaxes Mind, Hormonal Balance
- Kumbhaka Technique for 5x Enhanced Effectiveness
📅 Join us for a 21-Day Transformation: Experience a profound change in your body and mind with consistent practice.
Join our membership courses @TheSchoolofBreath / @theschoolofbreath
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VIDEO CONTENTS
0:00 - Introduction to 4 Pranayama Techniques
0:30 - Kapalbhati Pranayama (Breath of Fire) - Boosts Metabolism, Enhances Digestion
2:45 - Advanced Kapalbhati - Increased Energy, Deeper Cleansing
4:10 - Anulom Vilom Pranayama (Alternate Nostril Breathing) - Balances Energies, Mental Clarity
6:35 - Bhastrika Pranayama (Bellows Breath) - Energizes Chest, Improves Respiration
8:50 - Brahmari Pranayama (Humming Bee Breath) - Relaxes Mind, Hormonal Balance
10:15 - Kumbhaka Technique for 5x Enhanced Effectiveness - Amplifies Pranayama Benefits
11:30 - Conclusion and Final Steps
🎁 GIFTS for YOU
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Got a question? Please post down below.
#pranayamabreathing #weightlossjourney #breathworkjourney #theschoolofbreath #yogabreathing #mindbodywellness

Опубликовано:

18 июн 2024

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Комментарии : 70

@TheSchoolofBreath 4 месяца назад

Our Swara yoga course is now available in our youtube membership. We will release a new lecture every week. You can join here: ru-vid.com/show-UCEWocAuWq39Iyw7uauAnATwjoin

@HelloGreen 4 месяца назад

I am in. I've heard about this knowledge...it used to be thought to the kings!

@TheSchoolofBreath 4 месяца назад

Learn about our sleep music app & courses www.meditatewithabhi.com/sleep-membership

@user-ly1ow5cs3v 4 месяца назад

This is a good value Abhi. I am a new student thank you!

@delyanapetrova4959 4 месяца назад

I feel like i am floating. Energy rush, blood circulation...all at once. This is working!

@TheSchoolofBreath 4 месяца назад

Thank you for connecting and sharing your wonderful experience! We are beyond grateful to know these breathing sessions are working well for you. Sending love and blessings ❤️🙏

@TheLoFiGuru 4 месяца назад

That was a great session brother. I am down for the 21 days!

@Goodnightsleepmusic 2 месяца назад

certainly ! very good indeed

@user-ly1ow5cs3v 4 месяца назад

Great practice. Your videos made my life healthier. I've been sending these to my family members too. Amazing!

@giveaways4682 4 месяца назад

Same here. My mom simply loves this stuff and she was the one sending these to me. I am grateful.

@TheSchoolofBreath 4 месяца назад

Thanks for sharing!! Sending you and your family the deepest gratitude 🙏

@giveaways4682 4 месяца назад

Wow, just starting off with the fire breath is good enough for me. Can't wait to see the results. I am committed to a month practice. I've tried dieting and all but i really need to move my energy and my body!

@TheSchoolofBreath 4 месяца назад

Sending you strength! Thank you for connecting and sharing your message. We are with you every step of the way! Keep us updated on your progress. Much love and blessings ❤️🙏

@HelloGreen 4 месяца назад

This combination is exactly what i need every morning. Way to start the day. I feel healthier already!

@TheSchoolofBreath 4 месяца назад

Great to hear! Enjoy the practice and thank you for connecting.

@HelloGreen 4 месяца назад

That is a good combination! This is my new favorite, thanks! Cheers to a powerful Saturday morning!

@TheSchoolofBreath 4 месяца назад

So grateful to hear this season is your new favorite 🤩 We are honored and delighted to know our breathing exercises made a difference in your life. Sending our deepest gratitude and love for sharing your experience with us ❤️🙏

@carolm9430 3 месяца назад

Thanks for the light you share with others

@user-ly1ow5cs3v 3 месяца назад

That's simply beautiful!

@TheSchoolofBreath 3 месяца назад

You are so welcome Carol. Thank you for connecting and sharing such lovely message. Sending healing energy and blessings ❤🙏

@Goodnightsleepmusic 2 месяца назад

for sure ! love it

@lofimusic5991 4 месяца назад

Abhi, is this done in the morning or evening?

@TheSchoolofBreath 4 месяца назад

Hi there, morning on an empty stomach will be best for this practice. Thank you for your question 🙋‍♀️

@heatherrose2656 4 месяца назад

I have been practicing for one week. I am noticing a balance of fierceness and softness entering my communication. I will continue to observe. Thank you for your essential teachings as I find my way.

@TheSchoolofBreath 4 месяца назад

Hello, so good to connect my friend and thank you for the feedback. Your feedback means a lot to us ! That's amazing! Looking forward to learning about your experience again next week. Sending much love and blessings ❤️ Cheers Abhi 🙏

@neerujhingta3405 8 дней назад

Thank you

@Priti834 2 месяца назад

Thank you sooo much 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@TheSchoolofBreath 2 месяца назад

You are most welcome Priti. Thank you for practicing with us ❤️🙏

@user-ly1ow5cs3v 3 месяца назад

Another great day of practice Abhi, thanks!

@TheSchoolofBreath 3 месяца назад

You are most welcome 🙏 sending much love and blessings

@anjalipatil3274 3 месяца назад

Thanks a lot from bottom of my heart for your divine guidance, first time I have understood proper way to do kapalbhati

@TheSchoolofBreath 3 месяца назад

You are so welcome Anjali 🙏 and thanks for being part of our community and your beautiful vibes. Please let us know your progress/questions as you through the practice. Sending blessings. Cheers Abhi 🙏

@Goodnightsleepmusic 2 месяца назад

Me too ! divine guidance

@aanrecht17 2 месяца назад

Day 7 I enjoyed this session. It's fun to learn new ways of breathing every day, and i had an interesting feeling in my lips at the end of the humming bee breath

@TheSchoolofBreath 2 месяца назад

That's amazing ! Thanks for sharing .. Please keep us updated on your progress. Sending love and blessings ❤️ Cheers Abhi

@Goodnightsleepmusic 2 месяца назад

love this video ! thanks Abhi

@TheSchoolofBreath 2 месяца назад

My pleasure 😊

@yogananda4294 3 месяца назад

Great one 🙏🙏🙏🙏

@nagarajakenchappa7623 4 месяца назад

🙏🙏🙏🙏🙏thank you sir

@TheSchoolofBreath 4 месяца назад

You're so welcome my friend and thanks for connecting here and supporting our cause. Sending much love and blessings your way. Cheers! Abhi 🙏♥️

@nanyaboelroos3699 4 месяца назад

That is good thank you❤

@TheSchoolofBreath 4 месяца назад

You're most welcome 😊 thank you for connecting. Much love and blessings ❤

@extonbunny00 4 месяца назад

Enjoy the powerful pranayamas

@gholamhosseingorgin4799 4 месяца назад

very good job, many thanks & appreciate for your great videos

@TheSchoolofBreath 4 месяца назад

Hi there, thank you for connecting. Much love and blessings ❤🙏

@crystalclear7329 4 месяца назад

21 days it is! Starting today. Thanks you brother. ❤❤❤

@TheSchoolofBreath 4 месяца назад

Awesome. You got this! Keep us updated on your progress. Sending you much love and blessings ❤🙏

@crystalclear7329 3 месяца назад

Day 4 and the difference is noticeable. Love and blessings to you also. ❤❤❤

@Goodnightsleepmusic 2 месяца назад

what day are you on now :) did you finish ?

@heatherrose2656 3 месяца назад

I am now able to have my emotional experience fully and allow the experience to be as it is. The experience is quickly accepted. I can move on to be wholly in the present moment with my joys frustrations and sorrows. My capacity to evolve is speeding up. Thank you for creating this work using a mystical process to help those of us who are wanting to level up.

@TheSchoolofBreath 3 месяца назад

I'm deeply moved by your message and so glad to hear about your transformative journey. It's incredible that you're fully embracing and accepting your emotions, allowing yourself to be fully present in each moment. Your commitment to growth and evolution is inspiring. Thank you for sharing your experience, and I'm honored to be a part of your journey. Sending much love and blessings ❤🙏

@HealingwithJesus-sk2iv 4 месяца назад

Abhi this is amazing

@TheSchoolofBreath 4 месяца назад

Thank you 🙏 sending much love and blessings ❤️

@TheSchoolofBreath 4 месяца назад

Our sleep music web app is now live. No downloads needed. Bookmark the link and enjoy a 7-day free trial on your phone (not available on desktop) www.meditatewithabhi.com/app

@lofimusic5991 4 месяца назад

I truly enjoy this app and thanks for the free one week use. I am signing up for the yearly one, good saving for me.

@faryaltariq8625 4 месяца назад

Hi.what does it mean when you say pull your perineum muscles up?do you mean apply moola bandha?

@muthuramanm1670 27 дней назад

Fire of breath..Can we open mouth little to inhale for exhaling continuously

@LamiLight 4 месяца назад

You changed my life, you helped me to add pranayama practice to my daily life, i feel more disciplined now with my pranayama practice thank you, i wish i learn online from you

@TheSchoolofBreath 4 месяца назад

That is really wonderful! Your message warms my heart. Thank you for devoting to the pranayama practice and connecting with us. Keep up the great work! Sending much love and blessings ❤🙏

@LamiLight 4 месяца назад

@@TheSchoolofBreaththank you so much, may God bless you , great master❤

@renutilwani5025 4 месяца назад

I'm someone who is underweight and m working on gaining weight ..shall i still do these coz i have sinus issue?

@crystalclear7329 4 месяца назад

Yes I believe it works to balance everything. You will get perfect weight. 😊

@karthiganesh3765 4 месяца назад

Hi sir ,namaskaram ,I'm having dysregulated nervous system,I'm always in flight/fight state ,is there any yoga or breathing exercises to become normal sir??? Please reply ,🙏

@TheSchoolofBreath 4 месяца назад

Hi Karthi ! So good to connect with you here. When the nervous system is too wired up, you should first do naval oil therapy and combine with vagas nerve activation..ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cOanx378vvM.html... after week you can start doing diaphragmatic breathing .. Please follow this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-V1RmYEcjpDE.htmlsi=zaZFAiri2QfzsCLt

@karthiganesh3765 4 месяца назад

@@TheSchoolofBreath thank you sir 🙏

@TXNYNOT 4 месяца назад

THIS

@TheSchoolofBreath 4 месяца назад

Our meditation music app is now available on mobile. You cab try it for free for 7 days: www.meditatewithabhi.com/sleep-membership and let us know your feedback. Take a tour of the app on your phone: www.meditatewithabhi.com/app

@vimlafries5485 4 месяца назад

🙏❤️♥️🌺🌹🫶

@TheSchoolofBreath 4 месяца назад

You're most welcome. Thank you for connecting with us. Please also try our new meditation music app. You can take a tour on your phone at www.meditatewithabhi.com/app Let us know how you like it. Sending love and blessings ❤🙏

@anandjumde7129 3 месяца назад

I need one hlep from you one person he loss his lages at train accident tull 3 yeras gibe ik now his problem is coming he nand walk he can not eating giod food he breding to much and hand and hold bidy was to much sakining