17-Minute Gentle Restorative Yin Yoga Sequence with Blocks

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Restorative yoga is the counterpart to an upbeat, high-energy Vinyasa yoga practice. Restorative yoga relaxes and rejuvenates the body, cultivates peace and healing, and promotes overall wellbeing. Every yogi and every body can benefit from a Restorative yoga practice.
Below is a quick and easy 17-minute restorative yoga sequence to get you comfortable with using a yoga block. We will stretch, lengthen, breathe and renew. You will need: a yoga mat and two yoga blocks.
Get ready to feel amazing!
Need blocks?
You can purchase the blocks we used in this yoga sequence here:
Pro Source Yoga Blocks - bit.ly/29R33H1
Don't forget to subscribe to our RU-vid channel for more product reviews and free yoga and wellness videos. :)

Опубликовано:

8 июл 2024

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Комментарии : 51

@youaligned Год назад

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/

@hellalaterdays 3 года назад

Loved the poses and sequence, just wish the poses were held longer. It felt a little like an advertisement for that brand of yoga blocks.

@dannineharkins1667 Год назад

Im getting back into working out after a long time and this feels so wonderful on my body!

@youaligned Год назад

Love to hear it! Thanks for joining us! :)

@teddytube4732 7 лет назад

Nicely done! I like that as flexible as you are, you show intermediate block positions rather than extreme. Thanks for a great instructional video!

@youaligned 7 лет назад

Thank you for your feedback, TeddyTube! We're glad you enjoyed. Namaste =)

@amyb1976 7 лет назад

Love this! ❤️

@youaligned 7 лет назад

So glad you loved it Amy, and thank you so much for sharing your feedback! Namaste

@monicamedina9739 3 года назад

So good!

@vinchenzosboxeo9962 3 года назад

Love your teaching. I do it at home, the pool, the park and the beach

@youaligned Год назад

Wonderful! We love to hear it. Thanks for practicing with us :)

@carynkuran 3 года назад

love love this practice :) Namaste

@youaligned Год назад

Namaste

@MsBread-us4ei 3 года назад

Thank you! I feel amazing after this! And you’re really beautiful!✨❤️❤️

@youaligned 3 года назад

You're so welcome! Thank you for your feedback and kind words! ❤️

@Globoom 5 лет назад

Very clear explanations, thank you!! Just be VERY careful when you have the block high below the spine and you arch the neck towards the mat... Please be gentle with your neck, place a pillow below it to sustain it

@youaligned 5 лет назад

Thank you for your feedback, Globoom! Namaste

@elianaalcantara Год назад

Tks for this practice Dear. Was lovely to hear you and do the postures on my on time. Namaste. :)

@youaligned Год назад

You're so welcome! Namaste ❤️

@elenal80 7 лет назад

this was awsome, Just what i'm looking for :) ... more like these? please!!! i love yogablocks so much. namaste.

@youaligned 7 лет назад

Thank you! Glad you enjoyed this class. :)

@lunalitvakpole Год назад

Very interesting class about the usage of the blocks in yin / restorative postures, I'm loving it 💜 And very fan of your hair too 😄 Thank you for your positive energy 💫

@youaligned Год назад

Yay! Thanks so much Luna :)

@asoroush2807 3 года назад

I've decided to do restorative yoga or yin yoga on my rest day so far so good thanks a lot👌🌸

@youaligned 3 года назад

You're so welcome! So glad to hear it 😊

@studytam1953 6 лет назад

Just purchased my set of purple yoga blocks today and found your video. This sequence really relaxed me and now I feel sleepy! Good night..... ;D

@youaligned 6 лет назад

Hey T wT, Thank you for watching and sharing your feedback. We are so happy that this sequence helped you relax - mission accomplished!! Since you enjoyed this video, we also think you'll like: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IJ2ZZa3XPPM.html Please let us know what you think!! Namaste - Ashton with YogiApproved

@pinealdecalcified2623 5 лет назад

Really enjoyed this session. Thank you

@youaligned 5 лет назад

So glad you enjoyed this practice, Pinealdecalcified! Thank you for sharing and practicing with me. Namaste, Ashton from YogiApproved

@jskjsk9104 2 года назад

💕💕💕💕💕💕💕💕

@amberknowgood 6 лет назад

Thanks so much! I bought my first blocks a few weeks ago and I love this video it is so gentle and helpful! I have back issues and an autoimmune disease so this is a great pace for me!😊😍👏

@youaligned 6 лет назад

Hey amberknowgood, I'm so glad you found this video useful and that this is a good pace for you. This gentle flow is perfect to help ease your back issues. Since you enjoyed this video I also think you'll like this Yin Yoga For Full Body Relaxation: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WFAG-Fx_sd4.html Check it out and let me know what you think! Best wishes and namaste, Ashton from YogiApproved

@amberknowgood 6 лет назад

YogiApproved.com I definitely will, thanks so much! 💕

@youaligned 6 лет назад

Of course! And thank YOU! =)

@ingridc.castillo1593 4 года назад

Great video, Does anyone know how long can I stay in one pose?

@youaligned 4 года назад

Thank you, Ingrid! So glad you enjoyed. =) To answer your question, for restorative yoga poses, you can stay for 1-5 minutes as long as it feels good in your body. Using props for support is key. Some teachers and classes will hold the poses even longer but that's something to work up to. I hope that helps! Thank you for practicing with me - Ashton from YogiApproved

@MadeUpLikeADoll 6 лет назад

Is this a good starting point for beginner Yogi's? Should begonners own both Yoga blocks and a wheel?

@youaligned 6 лет назад

Hey MadeUpLikeADoll! Both props are excellent for any level yogi, but when you're just starting out (if we only could pick one), yoga blocks are an excellent choice!

@MadeUpLikeADoll 6 лет назад

YogiApproved.com Awesome! Also, bolster and blankets, are they needed? I found yesterday at Marshalls and Tjmaxx a slew of props, I was concerned I may have over invested, or purchased repetitive item's. The last items to acquire is a dual cell 5mm ⬆ yoga mat, blanket, bolster, and a diffuser-(I like aroma/scents)

@MadeUpLikeADoll 6 лет назад

YogiApproved.com Thank you, for responding so quickly 🌼

@youaligned 6 лет назад

These are all awesome props to have on hand! The bolster is such a wonderful restorative yoga prop. And who doesn't love a nice essential oils diffuser?! Enjoy and namaste :)

@MadeUpLikeADoll 6 лет назад

YogiApproved.com Thank you for the tutorials, and product recommendations recommendations that's featured on this channel, they've been most helpful. Namaste 🙏

@laetivegan7844 7 лет назад

hello could you please tell us what are the sizes of this block

@youaligned 7 лет назад

Hey LV, These ProSource yoga blocks are the standard size, at 9" W x 6" H x 4" D. You can check out their site for further info: bit.ly/29R33H1. Thanks for watching!