20 Minute Funky Vinyasa Flow

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A 20 minute Funky Vinyasa Flow for you today - expect something playful + spicy and stretchy as we move fluidly with our breath- Find the full length 60 minute version here in tana studio- www.tanastudio.net/programs/d...
Hope you enjoy, let me know how you go in the comments down below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.e

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Опубликовано:

12 фев 2024

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Комментарии : 130

@TanaYoga 4 месяца назад

happy tuesday ♥ something funky spicy and fun for you today, hope you enjoy :) let me know how you go below and dont forget to subscribe!

@gretaholzheimer8866 4 месяца назад

Loved every move of this flow. ♥️

@nola6459 4 месяца назад

I am a 62 and half year old woman with fibromyalgia and I struggle every day with hypertension, it’s a struggle to get up in the morning and get that blood pumping. Today is my eldest grandchild’s birthday and Susie is getting deported next week and you Tana, my dear, have helped me so much in this journey god bless your soul. And if I see any hate comments on this you’ll have hell to pay. Namaste 🙏 Love, Nola

@hujin4378 4 месяца назад

Love it! ❤ to practice with Tana, I discovered there could be so many different ways to yoga. ❤ “let’s hold on to the energy we cultivated and bring it with us for the rest of the day! “ How beautiful ❤

@TanaYoga 4 месяца назад

glad you enjoyed! Its really a blend of movement that aims to make you feel good xx

@karriedavis1037 4 месяца назад

It’s always fun to flow with you and I find so much opening throughout my body. I appreciate you Tana! Namaste 🙏

@TanaYoga 4 месяца назад

pleasure I appreciate you being here :)

@sundars1666 4 месяца назад

I've no words to express my emotion. I can say Simply SUPERB 🎉🎉🎉

@TanaYoga 3 месяца назад

glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live ( similar vibes)ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PDvT-jv6QA0.html

@jennynguyen024 4 месяца назад

These funky flows are my FAVORITE! your transitions are always so fun. Sweaty now, but it never feels like I'm working out if that makes sense! Love ur flows x

@emilyelin2205 3 месяца назад

This was amazing! I love all of your funky flows 😊 so invigorating yet grounding, and 20 min is short enough to squeeze in before work or after a long day at the office. Thank you so much for all these wonderful flows ❤

@BySheridanScifres 4 месяца назад

This one was SOOOOO juicy! Thank you, thank you, THANK YOU! 😍My body and mind is warm clay whenever I do your flows. Great way to start my day with all that mind-body activation, balance, and fluid form. I was getting so tired of flows I kept following that had so many downward and upward dogs, (not that anything is wrong with those poses, I loveeee them, but too many in a flow can be repetitive for me) I found you a few months ago, and you bring such a breath of fresh air and fluidity to my days. My body craves your flows now! I LOVE IT! 🤩Thank you for all you do Tana. Sending love.

@juliemallozzi 4 месяца назад

This was a great practice - I appreciated the creativity. It kept me on my mat mentally and physically!

@gabypineda7612 4 месяца назад

Amazing, amazing, amazing!! I absolutely loooove your flows Tana! Wow!! The dancy transitions are incredibly awesome and flowy! I just can´t say enough about how wonderful your flows are. Thank you so very much for sharing this with us! 🙏💛

@cathyramsingh-pierre7615 4 месяца назад

Can’t wait for the full length version in March. Thank you Tana 🌸🧘🏻‍♀️

@TanaYoga 4 месяца назад

Yay! Can’t wait to share ❤️

@enikoopra8451 4 месяца назад

Loved this. All my favorite poses in one practice ❤

@bcanzana 4 месяца назад

love the continuity of this!

@JetFoam 3 месяца назад

I think this is my favorite practice so far! The deeeeep hip openers were awesome, especially the super twist in between the wild thing and the stargazer poses (if those are the right names anyhoo). Thank you for sharing, as always!

@TanaYoga 3 месяца назад

yay glad you enjoyed! A new 25 min spicy vinyasa flow jsut went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PDvT-jv6QA0.html

@sannawilber454 4 месяца назад

This was the most fun yoga flow I've ever done! Felt sooo good

@TanaYoga 4 месяца назад

Aw yay! Glad you enjoyed 🤗🤗 There’s a new power flow that just went live :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--xulRnb-jpQ.htmlsi=eheKCl_Ec9o6vwEC

@Alice.lavecchia 4 месяца назад

what a fun, unique and playful practice! i really really loved it and the words at the end were very inspirational as well

@ericajane5465 4 месяца назад

I always love your funky flows, Tana 🎉! Thank you so much, and many warm wishes ❤

@Fluff_and_stuff 4 месяца назад

WOW what a beautiful flow that left me feeling amazing! Perfect mix of stretches and challenges. One of my favorite! Thank you Tana 🙏💛

@TanaYoga 4 месяца назад

Yay pleasure! Stay tuned for a 7 day playful challenge dropping in March inside my membership - very similar vibes😚

@elenpravda6177 4 месяца назад

That was exactly what I needed. I really enjoyed the class and I am thinking about doing tomorrow again. 🤭🌸 amazing experience, thank you, Tana

@katyagage8245 4 месяца назад

love your unconventional sequences!

@kshemee Месяц назад

One of my favourite of your flows, and I think I did at least 20 other ones by now!

@TanaYoga Месяц назад

So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3Dh4XPGWz0o.htmlsi=tsu2tYjxjFuyVVKy

@user-lg6xb6pz1y 3 месяца назад

I loved this one! Thank you so much! I'm so glad I found you!❤

@Royayoga 4 месяца назад

One of my favorites. Love you queen. Thank you

@alice-yy5bv 4 месяца назад

I absolutely loved the style of this one, the dancy transitions allowed me to enter a meditive state with ease.

@MinaidaRamirezGarcia 4 месяца назад

wow, this felt so so good!!!! what an amazing flow

@jaysonpryde5929 4 месяца назад

Thank you very much Tana. Namaste 🙏🙏🙏

@rebeccareppuhn8107 4 месяца назад

Loved this Practice!!!! So unique and fun!! Thank You ❤

@maevapiccinini4120 4 месяца назад

Love love love!!!!

@nawalbanihammad3487 4 месяца назад

Love it thank you so much Tana for your exquisite Funky yoga💕

@safisafiasafia 4 месяца назад

Ive caught a flue and been sitting at home feeling awful without any movements. This playful yoga session was such a relief and joy! thank you so much! im feeling warm energized and inspired! I usually can't follow yoga videos till the end. And it is my first time in a while I did it till the very end, thank you again!

@lorrainegillingham2080 4 месяца назад

Great funky practice! Really good flowy flow 😂! Thanks 🙏🏽 ❤ loved it! 😘

@_jazzhandzz 4 месяца назад

definitely got me feeling weird LOL but it was helpful to be aware throughout my practice!

@ewelinanowicka5849 4 месяца назад

Wow 👌 😊Tana , you are always showing a lovely different ways of yoga practice ... enjoyed a lot and looking forward to more.

@emb6340 4 месяца назад

This was amazing, it's definitely going to be my go-to practice for hip relief! Thank you Tana for yet another great practice

@TanaYoga 4 месяца назад

Pleasure glad you enjoyed! 🤗🤗 There’s a new power flow that just went live :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--xulRnb-jpQ.htmlsi=eheKCl_Ec9o6vwEC

@rhubarb222 4 месяца назад

I really loved this flow! It was quite different from your usual flows with feel good stretches and lovely balance sequence, just love that. I needed a little more time to get out of camel pose, gently to protect my spine, so that’s what I’d like in the next flows:)) but I loved it nonetheless. Thank you Tana 🫶

@basultoacademy2907 4 месяца назад

Super fun and creative! Loved this flow:)

@user-fv4hc8wd5n 4 месяца назад

This practice was loads of fun - I enjoyed not knowing what was coming next!

@TanaYoga 4 месяца назад

pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D6P3THGlMWA.html

@Froglet1968 4 месяца назад

Tana, that was amazing. I struggled a little at the beginning, but got it! My hips and back feel so much more soften and open. Incredible what 20 mins or so of yoga can do. Thank you 🙏🏽💚

@karlimcintyre8747 4 месяца назад

That was everything I didn’t know I needed after a two-day road-trip!! Feeling clear and renewed. Thank you Tana!!! ❤

@davidmurphy1527 4 месяца назад

As always a great class ❤❤❤

@TanaYoga 4 месяца назад

🥰🙏🏽

@courtneythompson5191 4 месяца назад

Tana, these are my absolute favorite sessions. I love the fun, challenging surprises. I am always looking for more of these. Please never stop being your wonderful self! You are an inspiration.

@TanaYoga 4 месяца назад

Thank you kindly for your words. So glad you’re enjoying:) A new 25 min power flow just went live come flow :)

@FluffyFibers 4 месяца назад

This was such a fun and different flow! Thank you, Tana!

@TanaYoga 4 месяца назад

Glad you like enjoyed🤗🤗

@juliacrosspatch3391 4 месяца назад

Definitely challenged my brain, going to do it again tomorrow-thanks! X

@TanaYoga 4 месяца назад

Yay glad you enjoyed 😌

@Wellnessin5 4 месяца назад

Loved it Tana! Hopped on here for a quick on e and loving your platform!!!! Thank you and namaste

@elliebrightart 4 месяца назад

Such a great practice! Thanks so much Tana ❤

@tills.69 4 месяца назад

Thanks so much! Great creative flow!🙏🙏🙏

@vividalegre 4 месяца назад

Thank you!!!! 💕💕💕

@misselena6208 3 месяца назад

So smooth❤

@grigosashe 4 месяца назад

My brain wonders a looot, but I'm happy to do these funky and dancy flows of yours, they keep it engaged so it doesn't wonder :)

@nicoleziegler6112 4 месяца назад

I simply love these fluid flows where you body is moving like a symphony!

@TanaYoga 4 месяца назад

glad you enjoyed :) x

@mintamullins 2 месяца назад

Love it, Tana! Thank you so much!!

@TanaYoga 2 месяца назад

glad you enjoyed :) theres a new fun funky flow that just went live here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sObqktE07mE.html

@jasminepolson 4 месяца назад

this was such a fun flow. thank you!!

@alyssaleah1982 4 месяца назад

So fun! Thank you, I needed that ❤

@brigidaussher2492 4 месяца назад

I leves it!!!

@manonmhconseil 4 месяца назад

That was FUN !! thank you Tana :)

@sofiadigas6382 4 месяца назад

Love this practice❤ Thank you 🙏

@CayseLazier 4 месяца назад

Loved this!!

@user-ei2yc8nm4y 4 месяца назад

Wow❤ always a nice time! Thank you so much.

@TanaYoga 4 месяца назад

glad you enjoyed :) x

@alejandraalarcon9051 4 месяца назад

Thank you Tana so much for this absolutely fun and challenging flow ! I completely loved it and would like even longer ones here ! Thanks again!

@lolafalona6451 4 месяца назад

I loved it!! Great little quick flow with some funky to it :)

@TanaYoga 4 месяца назад

Glad you enjoyed☺️

@abigailp.3879 4 месяца назад

Hi Tana, I really enjoyed this flow. Thank you for the quality of your work

@TanaYoga 4 месяца назад

Pleasure! Glad you enjoyed Abi :) There’s a new power flow that just went live :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--xulRnb-jpQ.htmlsi=eheKCl_Ec9o6vwEC

@sanyaslav 4 месяца назад

This flow was so good! Loved it!!!❤

@TanaYoga 4 месяца назад

Pleasure!

@lauradail1025 4 месяца назад

FABULOUS.

@TanaYoga 4 месяца назад

glad you enjoyed! :)

@emerfallon7419 4 месяца назад

Perfect. Love it

@annemaaiketamsma4839 4 месяца назад

loved it!!! thank you Tana

@thagama 4 месяца назад

Most of your videos show the outside trees in the window, and it always looks like there is a hurricane going on, but your voice is always so calm and relaxed. Hurricane season must be over because it looks pretty calm today.

@TanaYoga 4 месяца назад

🤣🤣 Cape Town is a windy place indeed! Windy but beautiful x

@milenemarin-gallegos6603 4 месяца назад

Love this funky flow!

@TanaYoga 4 месяца назад

Glad you enjoyed 🥳🥳🥳

@iwasntcleopatra7447 4 месяца назад

new fav practice thank u :)

@susantasker9218 4 месяца назад

One of my favorites ❤🙏🙏🙏

@TanaYoga 4 месяца назад

Pleasure Glad you enjoyed 🤗🤗 There’s a new power flow that just went live :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--xulRnb-jpQ.htmlsi=eheKCl_Ec9o6vwEC

@Thefitty 4 месяца назад

namaste, Tana!

@lillabukovacz8195 4 месяца назад

so flowy and enjoyable!:)

@TanaYoga 4 месяца назад

glad you enjoyed :))

@DanceAK123 27 дней назад

Great flow! Thanks!

@TanaYoga 24 дня назад

Glad you enjoyed :) There’s a new playful dancy flow that just went live ☺️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-m-jGKdHLfAU.htmlsi=pPhjhtZaipq4PFVV

@jaymielee6160 4 месяца назад

Amazing. Thank you.

@laracSUPYoga 4 месяца назад

That was fantastic. Loved that one

@TanaYoga 4 месяца назад

glad you enjoyed Lara! :) a new pilates yoga fusion just went live which you might enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D6P3THGlMWA.html

@vaocafs 4 месяца назад

love it

@garybrett 4 месяца назад

Loved it, thank you

@ellimaslik1569 4 месяца назад

Thank you, Tana! That flow was exciting, I love being pleasantly surprised with new transitions and unusual variations of well know movements

@TanaYoga 4 месяца назад

I know what you mean, glad you enjoyed! Stay tuned for a creative + playful 7 day challenge happening inside my membership in march, think you may enjoy :)

@belenlacroze1519 4 месяца назад

Loved this practice!!

@TanaYoga 4 месяца назад

Yay 🥳

@dokicky 4 месяца назад

Lovely! So lovely ❤❤❤❤❤❤

@TanaYoga 4 месяца назад

Glad you enjoyed 🤗🤗 There’s a new power flow that just went live :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--xulRnb-jpQ.htmlsi=eheKCl_Ec9o6vwEC

@gra795 4 месяца назад

really really loved this thank you!

@TanaYoga 4 месяца назад

Yay! Glad to hear it.A new 25 min power flow just went live come flow :)

@WynandLens 4 месяца назад

Love it! 🥰

@TanaYoga 4 месяца назад

🥰🙏🏽

@palomaboutinot5793 4 месяца назад

Thanks a lot, amazing as always!

@TanaYoga 4 месяца назад

Pleasure!

@bhavikanijhawan4669 4 месяца назад

love the new kind of flow today!!

@TanaYoga 4 месяца назад

yay :))

@AmaniSaeedZ 4 месяца назад

Loved this thank you ❤

@TanaYoga 4 месяца назад

Pleasure :)

@emilieisbelle 4 месяца назад

Amazing flow, I loved the playful new elements ❣️

@TanaYoga 4 месяца назад

glad you enjoyed Emilie :) x

@emilieisbelle 4 месяца назад

Almost everyday 🤝🏼 I’m enjoying your flows

@leslieg8386 4 месяца назад

What a great way to get myself pumped for the evening! It was like pressing the refresh button :D Just a quick question, Tana: where would this practice be under on the members website? Anyway, I'm looking forward to doing the full practice when it's available! Thank you, Tana! Have a blessed day :)