20 Min Spicy + Stretchy Vinyasa Flow 

A 20 min spicy + stretchy hip centered flow for you today - working on both strength and flexibility as we explore different ranges, movements + moments in this practice. Hope you enjoy todays sweaty session let me know how you go in the comments below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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