This 20 minute bedtime yin yoga session will help you get better sleep by releasing stress and tension. This series of gentle positions on the floor are held for 1 to 1.5 minutes each.
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► Watch Next: 45 Min Yin Yoga for Sleep - • Bedtime Yin Yoga Stret...
0:00 Introduction
1:26 Half Cradle
5:06 Puppy Pose (Melting Heart Pose)
7:53 Sphinx
9:37 Child's Pose
10:45 Half Butterfly
15:03 Twist
18:28 Savasana
2 авг 2024
