20 MIN CARDIO CORE WITH ANKLE WEIGHTS | No Jumping & No Repeats 

Came back to do this one again! I like how much better my mind muscle connection is with these types of workouts, thank you so much!

Loved doing this workout again.

Bonjour Michelle depuis la France. J'ai adoré ce cours. Merci beaucoup. A bientôt pour un autre épisode.

Grazie, fantastico workout! Adesso posso iniziare la giornata alla grande 💪

Thank you Michelle! I feel strong and have a sense of accomplishment after doing your workouts. That's a good feeling!😊

Great workout! Thanks Michelle & crew!❤️

Incrívelmente maravilhoso, viciante e necessário. Obrigada Michelle pela diferença em nossas vidas 🎉😊❤

*geez this was amazing and i feel so strong! 285 active calories and 330 total calories and burning! used one lb wrist weights and three lb ankle weights! love all of the creative movements you bring to us!*

Super good! Thanks Michelle

Great way to start the day! thanks so much

Love love all your workouts!! Thank you!!

I love your workouts Michelle! Please keep them coming! Down 12.5 pounds 🎉

This was great! Uses ankle weights and lace ups. Burned 150 active 200 total! Added on booty band one after.

Ok, this was so fun! I would love to see more like this and longer, if possible. Thank you!

Did this with the 40 minute full body at the lake. Perfect!!! ❤

This one was great!

That was excellent!!!!!! Used mixed cardio on my Apple Watch and burned 155 calories in 20 minutes!!! Thanks ladies!!!

This is my workout for the morning! Please could you tell me what you set your Apple Watch to for this workout? Many thanks! ❤

Omg not me doing this twice after the body weight workout😅. Cardio core is my fav workout evaaaa. Thanks ladies you’re amazing!!❤

Yet again you have out done yourself Michelle and crew, thank you. 🎉🎉🎉

Thanks so much! This workout went by so quickly! Fun and effective! Have a great day everyone! 😅

Oh man! I added this onto a strength superset workout and I feel amazing! Thank you!

Loved it - great quick workout which I squeezed in whilst hubbie made the dinner!

❤❤❤❤❤❤❤ I am glad I’m back to your channel….I did what I could ….I feel better 😘 THANK YOU 🤗🙏

Hi Michele I loved this workout! For me your mid seventies lady 20 to 25 minutes is Perfect for me I would like more of these Btw I used wrist and ankle weights Thx

Absolutely loved this session! I will be adding it in to my weekly routine. You’re the best, Michelle!

Thank you for such a fun workout! I loved the edit with Diane pointing to the words below.

Amazing! I ❤ working out to the beat!!! 20 min and I'm drenched!💦 Thanks Michelle and Crew❣️

Loved it. Added on ten minute arms.

Just finished it and I am very sweaty. Loved it

Great cardio core standing workout. Fab. Thanks Michelle and crew

Got me energized, despite a cold and being jet lagged. Thank you!

Love this kickboxing like workout!Girl your abs are looking fire! I started using the snap supplements love them! Going to try the greens! Rock on team!!!!!!!!!!!!

This workout packed a serious punch! I loved this so much! Thanks to you and your crew for another amazing workout ❤❤❤!!!!!

This was a good one to do today after the full body fat burn as I was a bit sore but needed to move❤

Even 20 min worth a ton! Thank you Michelle and girls ❤❤❤

Most incredible workout!!! Motivating and oh so fun!! Thanks, Michelle!!

Loved this 😊

Enjoyed this. Rainy day here so this was just my groove

Love this!!!!

Awesome!! Thank you!

Another perfect one for the beach!! Thank you!

Loved all of this! Short, sweet and to the beat❣️

This was a great workout. Loved adding the weights too. Great all over workout.

Second time around and added wrist weights this time. great sweat!

short and sweet. Great pre strength workout. Thank you

Thank you ❤❤❤

That was amazing!!! Thank you!!

Need to get some weights like this! Great workout

Short but Sweet!!😊💪🏼👍🏼

Did it

Nice low impact cardio 👏

I was trying to find out if the members only videos will be played for non members at a later date ? Thanks

The best

Thank you LADIES ❣

Is winter at Brazil, at south east is 28C 😅😅 it's cool😂😂. In these days I do cardio at 7am, but in January at 5

Your job amazing

this was fun. 121 total cal

I love the creepers! 🎉

🎉

I❤it 💪💪💪💪

Maravilhosa demais obg.❤❤❤❤❤❤❤❤❤

THIS!!!!

❤❤

Michele como é o nome deste equipamento que estão nas mãos? Beijos 😘

💪❤️🇦🇷

❤❤❤😅