Join me this week for a gentle yoga flow to calm the body and mind.
Use this slow flow yoga class as a nervous system reset, helping you wind-down before bed, de-stress after a busy day or just make a little bit of you-time in your day.
So get yourself comfy, and when you're ready we'll get started!
#slowflow #gentleyoga
Music - Mindfulness Relaxation & Meditation Music by John_Kensy_Music from Pixabay
Disclaimer
Yoga is for everyone, however when practising online it is up to the viewer to be aware of their own physical limitations and discern whether the class they are participating in is suitable for their ability. The teachings and advice shared in this video should not be taken as, or used as a substitute for, professional medical advice. Please seek advice from a doctor or healthcare professional if you have any concerns about your ability to participate in this yoga class.
7 фев 2024
