20 min EXPRESS PILATES Workout | At-Home Mat Pilates (No Equipment)

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Quick, effective pilates at home! We are going to move a little bit faster, stay with your breath and control. It is perfect for when you're short on time! 😊
I hope you enjoy pilates.
Much Agnes x
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#pilates #weightloss #fullbodyworkout

Опубликовано:

7 сен 2023

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Комментарии : 90

@navyaprasanna3838 8 месяцев назад

I have tried yoga multiple times across different phases of my life..both virtual and offline and left it in few days or months as I was not comfortable...your videos are a bliss..I do happily and do not realise when the session ends...the flow you chose and the voice guide is so good I have fallen in love with Yoga..thanks to you❤

@brinda6891 8 месяцев назад

Felt very energetic Thank you so much

@amreethanarayanan3834 9 месяцев назад

Felt the burn 🔥 feeling good❤

@laibalahaul Месяц назад

Love this. Please pull off a snuggle morning flow layering two yoga shorts. Grateful! 😊❤

@kirankorikana9280 9 месяцев назад

Thank you once again, Loved it. 🙏

@movewithagnes 9 месяцев назад

My pleasure 😊☺️

@seanklingelhoefer 8 месяцев назад

That was awesome

@basabde1096 8 месяцев назад

Elegant beautiful n effective

@faezesamani8578 Месяц назад

I'm really happy that you're RU-vid channel backs❤

@movewithagnes Месяц назад

Yay! Thank you!🙏🏻 Means a lot for all the support and love ❤️

@riobanquet9906 8 месяцев назад

Waiting for more deep stretches session from you 😊

@liana1010 Месяц назад

Thank you.feeling good❤

@movewithagnes Месяц назад

good job 👏😊🤍 Much love x

@priyasaini169 8 месяцев назад

Your yoga videos is so calm and useful for internal health. Spread positivity in mind and whole body..i can't tell you in my words but its so soothing and peaceful going ❤️❤️❤️❤️

@movewithagnes 8 месяцев назад

Glad you liked it!!😍🤎 keep moving 👍🏻 much love x

@jassijasveer3994 8 месяцев назад

👌💞💞

@anandagarwal7981 Месяц назад

Thank u so much

@toxidevil1842 9 месяцев назад

Ur asanas are fantastic i am a big follower of urs and the is so amazing thank u for a nice information. ❤

@movewithagnes 9 месяцев назад

So nice of you❤️ Much love 😍

@khinmohmohkyaw7830 4 месяца назад

This is my second time pilates practice with you , thank you girl ❤.Keep shining 🥰

@movewithagnes 4 месяца назад

Thank you :) Much love ❤️

@anshita2707 9 месяцев назад

OMG okay WOW , I didn't expect this routine to be so fast but it was good and it burns 🥵🔥 thankyou Akshaya 😊💕

@movewithagnes 9 месяцев назад

Glad you liked it!! 😍😍 Much love :) keep moving 🙌🏽

@sachi7x 4 месяца назад

Amazing. Where is the yoga shorts from? It looks so pretty :)

@ER-wo1bm 8 месяцев назад

This one really had me sweating omgg but i feel so gooood after!! Thank you

@movewithagnes 6 месяцев назад

Great job! Glad it was helpful!❤️ much love x

@jasmeetkaur6162 9 месяцев назад

Wow ....wat a blast!!! Felt so good after doing this. Mam am following your sept calender ....cant wait to share the results

@movewithagnes 9 месяцев назад

Wonderful!😍😍 Much love keep moving:)

@jasmeetkaur6162 9 месяцев назад

@@movewithagnes❤

@evadas2351 9 месяцев назад

I just loved your workout akshaya.... No word to express it. Thank you so much... Plz give some diet routine also...

@movewithagnes 9 месяцев назад

Thank you, much love 😍❤️

@sanika9992 7 месяцев назад

Enjoyed it 😌 thank you so much Akshaya ❤

@movewithagnes 7 месяцев назад

Glad you liked it❤️😍

@rajivbhargav9022 7 месяцев назад

Very quick and very effective

@movewithagnes 7 месяцев назад

Great job! I am so glad 😍 Much love ❤️

@CowboyBebop444 9 месяцев назад

Awesomeness

@movewithagnes 9 месяцев назад

Thank you ☺️☺️

@sonjarestak8523 8 дней назад

Thank you❤

@movewithagnes 8 дней назад

You're welcome 😊 🤎

@keerthimohan6472 9 месяцев назад

This is 🔥

@movewithagnes 9 месяцев назад

yay❤️❤️

@sudiksha_nikk.kataria 8 месяцев назад

It's awesome, please make a 30 day weight loss playlist

@rajs7153 9 месяцев назад

Too good...awesome

@movewithagnes 9 месяцев назад

Thanks a lot 😊

@rajs7153 7 месяцев назад

The background beautiful.. plain...camera position good...awesome outfit..loved the sequence

@annapurnajella4817 9 месяцев назад

Ok mam I got it. Am eagerly waiting.

@movewithagnes 9 месяцев назад

Great 👍😍🤎

@test-qp8gm 9 месяцев назад

Is there any thing in yoga that can help stabalize or improve ones vision and eye sight?

@maarasworld7959 5 месяцев назад

Super mam it's 🔥

@movewithagnes 5 месяцев назад

Thank you! Cheers! 🥰😍

@juliaghosh812 9 месяцев назад

WOW !!! That was an express burn 😅

@prathyushapratyu7008 9 месяцев назад

so good akshaya

@movewithagnes 9 месяцев назад

Thank you ❤️😍

@sandrabonn1979 4 месяца назад

My First Pilate, wow!

@movewithagnes 4 месяца назад

Yay 😍

@bismuthsulphate 2 месяца назад

Been loving your vids akshaya!!❤ btw was wondering how many cals does this workout burn?

@movewithagnes 2 месяца назад

Thank you 🥰 You can wear a watch tracker to track calories. Everyone burns calorie differently depending on body type, age, metabolism etc.

@jassijasveer3994 8 месяцев назад

❤❤

@shubhisharma5597 8 месяцев назад

Can you please help us to know what food we should eat daily to lose weight with yoga??

@coppercurl33 8 месяцев назад

This was great but the last half was killer on my neck. Do most newbies have a hard time with keeping their head raised? I'm just wondering if this is something as a grow into being a yogi that I will get stronger and better at and it'll be less hard to do.

@mayuinc 9 месяцев назад

🔥🔥🔥

@movewithagnes 9 месяцев назад

👍🏻☺️

@shanzayasif917 8 месяцев назад

Plz mam upload full pcos yoga series

@shonemon7161 9 месяцев назад

How many calories does this burn? Thanks for all your workouts. I love those.

@mariacecilienpandaan6556 8 месяцев назад

Hi.. please do yoga for ovarian cyst and endometriosis..thank

@S.SIVASHAKTHI 9 месяцев назад

Mam.. I'm too struggling with pcod.. irregular period...for last 1 year. And for last 2 months my period comes twice a month (1 week after a week.)& Its last for 7 days..its annoying... And my periods starts after3 or 4 days, if I have started to do yoga ... I consult gyne..but no use...plz give some remedies....which yoga suit for my condition... please Mam....