20 Min Feel Good Dancy Flow

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A 20 min Feel good dancy flow for you today friends :)) hope you enjoy please let me know how you went below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

20 май 2024

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Комментарии : 72

@dokicky Месяц назад

Your signature style!!! Sooooo dancy & creative. You are my favourite yoga teacher!!! ❤❤❤❤

@olenanevmerzhytska7023 12 дней назад

Thank you! Great to start a day with 20 mins flows! ❤

@helenagerlach5362 Месяц назад

What a great, energizing flow, thank you Tana!! 🤩

@laurenoujo Месяц назад

Loved this, would love a flow focusing on the neck and upper back 🤍 thank you, Tana

@anita898 Месяц назад

Absolutely loved the flow, as always ❤️ those lunging leg transitions were a great surprise! Thank you, Tana!

@TanaYoga Месяц назад

glad you enjoyed xx

@Thefitty Месяц назад

Namaste and thank you!

@benitaRSA Месяц назад

Absolutely loved this flow!❤ thank you, Tana 🦋

@bronwynwilmot3133 23 дня назад

ooh this was beautiful - loved the sequence, the pace and your voice. Thank you from down under in Australia

@lorrainegillingham2080 Месяц назад

Great flow/warm up for my on-line weights class …❤🙏🏽thank you, love your 20 min shorts

@TanaYoga Месяц назад

So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3Dh4XPGWz0o.htmlsi=tsu2tYjxjFuyVVKy

@basultoacademy2907 Месяц назад

So perfect! Smooth and dancy at its best with a fantastic variety of poses and pace. A gift!

@TanaYoga Месяц назад

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3Dh4XPGWz0o.htmlsi=tsu2tYjxjFuyVVKy

@jessicabach5319 Месяц назад

Your transitions are the best!!!

@elainerye2392 Месяц назад

Tana, You are just so good!. Love all your practices. Thanks much.

@knobhati3989 Месяц назад

I like the sit down, spin around thing. That was a fun transition

@TanaYoga Месяц назад

haha im going to name it that now

@maisiewoods6938 Месяц назад

Absolutely love this style of flow can’t get enough! ❤ thank you x

@TanaYoga Месяц назад

So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3Dh4XPGWz0o.htmlsi=tsu2tYjxjFuyVVKy

@ginaali8144 Месяц назад

9 weeks postpartum and finally I can do your flows again (as most of them are not suitable for pregnancy and right after giving birth) I missed them soo much. So happy now :D it felt wonderful

@TanaYoga Месяц назад

ahhhh congrats mama well done!!! be gentle with yourself + remember your body just did an amazing thing. so glad you enjoyed x im going to do a pre + post natal series inside my membership when i am going through it x

@ginaali8144 Месяц назад

@@TanaYoga great! Let me know when you do that. And thank you! I am really grateful that I had a natural delivery without any complications - most probably also thanks to my yoga practice. And keep up your wonderful work. Your flows are incomparable and just the best I have ever found.

@hujin4378 Месяц назад

Very smoothly and challenging flows❤ I enjoyed it. Thanks, Tana.🌷

@AP-mn2xn Месяц назад

I will definitely come back to this flow. Lovely and energizing. Thank you!

@TanaYoga Месяц назад

Glad you enjoyed 🥰

@schoolerama Месяц назад

Such a fun flow - will be coming back and doing it again! 😁

@ShellyNyqvist-zr7wy Месяц назад

LOVED this flow. Kept me on my toes! Will bookmark this for a re-practice to be less wobbly.

@TanaYoga Месяц назад

Glad you enjoyed 🥰🥰

@ewelinanowicka5849 Месяц назад

It was a lovely flow with some new elements , which I enjoyed 😊 Tana , you looked really girly in your new hairstyle 😊and purple suits you well . Thank you for an amazing practice 🧘‍♀️

@TanaYoga Месяц назад

Thanks sweet! Glad you enjoyed and thanks 🥰💗

@thagama Месяц назад

Amazing, thanks for sharing!

@ericajane5465 Месяц назад

I never get tired of your lovely flows, Tana! I always feels so refreshed and relaxed afterwards 😊 Thank you so much! Sending you love and many warm wishes ❤!

@gracem5538 Месяц назад

Loved this! Thank you!

@mintamullins Месяц назад

Thank you, Tana!! Grateful for you!

@TanaYoga Месяц назад

Pleasure ☺️☺️

@sabrinayanez6759 Месяц назад

Thanks for this energizing practice, Tana. It's really cold here in Argentina and you made my day warmer and gentler❤

@tanhiunguyen Месяц назад

thank you! love your new hair, so beautiful!!

@TanaYoga Месяц назад

Aw thanks 🤍🤍

@Ana-mq8zh Месяц назад

Omg Tana! I am so so beyond grateful that I found you, every practice is so healing and genuinely fun. Thank you from the bottom of my heart

@TanaYoga Месяц назад

Happy to have you here! My pleasure 💗

@ashleyallman4187 Месяц назад

My daughter and I just did this and it was awesome 👌 ❤

@TanaYoga Месяц назад

Love that :) and new stretchy spacious Flow just went live 😊ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3Dh4XPGWz0o.htmlsi=tsu2tYjxjFuyVVKy

@user-nt1gz6wp4q Месяц назад

Thank you! So fun ❤

@juliannet6029 Месяц назад

Thank you

@jaclynm7122 Месяц назад

I love your flows, Tana! Definitely my favorite of all the RU-vid yoga I’ve tried. My balance and flexibility has gotten so much better! ❤️

@TanaYoga Месяц назад

yay happy to hear that! x

@marilusanchez6419 Месяц назад

I love this flow, very energizing as well as creative. Thank you so much Tana

@AnnaPipelnino Месяц назад

Loved it !! As usual! Thank you so much

@TanaYoga Месяц назад

Pleasure 🥳🥰

@garybrett Месяц назад

Lovely, brightened up a dull rainy day🙏

@4444moore Месяц назад

Love!

@TanaYoga Месяц назад

😊❤️

@user-ei2yc8nm4y Месяц назад

❤ your practice inspires me so much!

@TanaYoga Месяц назад

So happy to hear :))

@divvyspaakle Месяц назад

Love u thank u❤

@breathe4holistics Месяц назад

Love it as always xxx

@TanaYoga Месяц назад

My pleasure! there’s a new sweaty power flow that just went live you may enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8R27IKtTsr0.htmlsi=rxLP3cPIZ1iTxXlK

@DanceAK123 Месяц назад

Great warm up! Thanks!

@TanaYoga Месяц назад

My pleasure! there’s a new sweaty power flow that just went live you may enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8R27IKtTsr0.htmlsi=rxLP3cPIZ1iTxXlK

@claudiastellagomezchauta5785 Месяц назад

Hermoso 💖 flow yoga maestra tana namaste 🙏🏻🌷😘🙅🏻

@TanaYoga Месяц назад

🥰🙏🏽

@lloydburton2431 Месяц назад

So beautiful!

@TanaYoga Месяц назад

Glad you enjoyed 😊

@csscott9803 Месяц назад

Beautiful video ❤😁

@TanaYoga Месяц назад

🥰🙏🏽

@amychristinelyons Месяц назад

😍😍😍

@anitaponso7110 Месяц назад

Hiya Tana! Just wanted to thank you so much for your wonderful videos! I've been in a new routine where I really don't have a lot of time and your 20 minute flows are perfect for a late night after studying all day. Also, I wanted to ask, I feel a lot of pain in my hands when doing some poses, even if they aren't very challenging for the rest of my body. Like in a side plank, I can barely feel my core activating because I can only focus on my hand hurting so much. Do you think that's normal or can I do something to help it? Anyways, thank you so much!

@TanaYoga Месяц назад

Hey Anita so glad you’re enjoying the flows:) if you don’t have any pre-existing wrist injuries it is normal for your hands/wrists to hurt before you have built enough strength to hold the poses for this long. By progressively loading your muscles &ligaments you will build strength and you’ll no longer feel that pain. That being said if it is a sudden and sharp pain it could be something else, check with Physio. Generally speaking it’s completely normal to feel this when you are pushing your body to its strength limit xx