20 Min Dancy Flow in Kenya

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My lovely human beans welcome to another 20 min dancy flow filmed on home roots in kenya! Expect a playful, dancy feel good flow that is both energising + calming. hope you enjoy! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

3 янв 2024

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Комментарии : 66

@TanaYoga 6 месяцев назад

Happy new years my beautiful friends!! hope you are feeling good and ready for a fresh start this year - excited to be sharing lots of juicy content with you + so much more this year! today I have a 20 min dancy feel good flow for you to kick off the year right - i hope you enjoy :)) Remember to subscribe and give me a lil thumbs up if you do! Sending my love to you xxx

@namasteyourlife2441 6 месяцев назад

Thank you so much. Happy new year, I loved this one. So much gratitude for you and these flows.❤

@nataliasaco1670 6 месяцев назад

This flow was super fun! Thank you Tana!

@emb6340 5 месяцев назад

What an amazing flow! I came to the practice sore from exercice, and I feel so open and connected now. Thank you Tana 😍

@Mo-ct3bc 6 месяцев назад

I love these feminine but strong yoga practices. Your flows are amazing, thank you very much! Happy new year!

@borealist3390 6 месяцев назад

I love your dancy flows, they are my favourite practices:)

@TanaYoga 6 месяцев назад

Pleasure glad you’re enjoying 💕

@suhailarastu4818 Месяц назад

Thank you from Kuala Lumpur!

@isabeloramos1772 5 месяцев назад

I loved all the swivel around! It made me smile so much,I love your creativity!

@TanaYoga 5 месяцев назад

Glad you enjoyed this :) a New 20 min power flow just went live 🥰 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2SezySp_m_k.htmlsi=VZtw8uq82LGD3jOR

@sanyaslav 4 месяца назад

I really loved this dancey flow!❤ thank you!!

@Alice.lavecchia 6 месяцев назад

really enjoyed this practice, especially the forward fold swivel! such a fun transition :)

@KittyHugFitness 5 месяцев назад

so wonderful! thank you from hubby and me! 🤗🤍🤍🤍

@Fluff_and_stuff 5 месяцев назад

What a beautiful flow leaving me feeling amazing and happy. Thank you so much Tana 🧡

@TanaYoga 5 месяцев назад

So happy to hear it’s my pleasure 😌a New 20 min power flow just went live 🥰 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2SezySp_m_k.htmlsi=VZtw8uq82LGD3jOR

@elizavetaalexeeva5891 5 месяцев назад

Thank you, Tana. It was a great practice for me.

@jenniferstachnik3287 5 месяцев назад

Thanks!

@abigailp.3879 5 месяцев назад

Such a pleasant sequence. Thank you

@alicewinham9979 6 месяцев назад

Wishing you much joy and wellness this year ❤ your flows are always just what I need. A true refuge.

@Wellness.Wanderlust 6 месяцев назад

This was a perfect flow 🙏💖 thank you for this practice

@emilyelin2205 5 месяцев назад

Your 20min flows are the best!! Gets the whole body moving in all directions. Always feel so grounded and invigorated after a session with you 😊

@lorrainegillingham2080 6 месяцев назад

Great quickie! Thank you ❤👍🙏🏽

@barbaratasciottimenteattiv2651 6 месяцев назад

Thank you very much Tana

@breathe4holistics 5 месяцев назад

Happy new year! Thankyou for all your beautiful flows 💕

@Thefitty 5 месяцев назад

Felt good after not stretching for a while. namaste, Tana.

@adrianp891 6 месяцев назад

Thank you for sharing. Loved this

@Kami.71 3 месяца назад

such a beautiful flow and space!🥰

@TanaYoga 3 месяца назад

my pleasure :) A new power flow just went live you may enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cm2Q7RRpUHY.html

@jennynguyen024 6 месяцев назад

I like to switch up instructors here on RU-vid, and after even a couple days away from you my body feels soooo weak haha love your flows. Happy new year!

@TanaYoga 6 месяцев назад

So glad to hear happy new year 🫶🏼🫶🏼

@omgmahaha2371 3 месяца назад

Thank you Tana perfect start to my day 💕

@TanaYoga 2 месяца назад

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k7TUSpwPSsY.html

@aliwoodburn2231 5 месяцев назад

I really appreciate these short 20 minutes practice's. ❤ Still can't feel the love for Rainbow Warrior, maybe one-day x

@dokicky 6 месяцев назад

Great!!!!!! Absolutely great. Happy new year my dear. Lots of love from Germany ❤❤❤❤❤

@TanaYoga 6 месяцев назад

So glad you enjoyed 🥰🥰

@hujin4378 5 месяцев назад

Very energetic and sensational practice with Tana. Send my love ❤

@davidmurphy1527 6 месяцев назад

Nice class, you got to get us moving well in 2024. Are you always on holiday?🎉🎉

@claudiastellagomezchauta5785 6 месяцев назад

Feliz año maestra gracias por un año lleno de nuevas prácticas por tu formación ,tu apoyo y ayuda en mi proceso de recuperación ❤❤ namaste 🙏 lo mejor y exitos 2024

@MarthaSkak 5 месяцев назад

Such a wonderful practice, Tana! So creative, flowy and YUM!

@Daniellelovesit 6 месяцев назад

This was such a fun flow! Thank you for this and happy new year 🎉☀️✨

@TanaYoga 6 месяцев назад

Happy new year so glad you are enjoying 💕

@barbbrazes869 6 месяцев назад

Love the fancy fun flow! Thanks!

@seka_biyoka 6 месяцев назад

I like how all the flows from Kenya are such a GOAT !! whenever feel like don't know what to do, they are the best option! Thank U for this one, Happy New Year 🥰

@TanaYoga 6 месяцев назад

Haha so glad you’re enjoying! Happy new year xx

@Goatly02 6 месяцев назад

loved this fluid practice! Perfect length to do before leaving the house!

@TanaYoga 6 месяцев назад

Pleasure 😊

@fruitlover-lw2rl 6 месяцев назад

I luv ur flows so much!!! So much grace & movement, like every second of it is filled with movement!! Sometimes practices feel like an hour has gone by and youve barely done 2 poses, but ur flows are just perfection 💗💗💗 thanku tana 🌸🐛🌚🙏

@TanaYoga 6 месяцев назад

So glad you are enjoying Dear! Such a pleasure xxx

@abigailp.3879 6 месяцев назад

Tana, your sequences are so good. I find it hard to dedicate time to my body and your videos are really helpful. Cannot thank you enough

@TanaYoga 6 месяцев назад

Such a pleasure Abigail! Happy new year ❤️

@mintamullins 5 месяцев назад

HAPPY NEW YEAR, TANA!! And THANK YOU for the amazing content you continue to provide. I am always so greatful for your fun & funky flows. My (almost) 10 year old son did this one with me and was humbled;)). He's gotta work up to it! Hey - I'm wondering if you would share with me what equipment (camera, lighting, mic, etc) you use for your awesome videos. I looked in the description but didn't see it. I;ve been a NASM certified personal trainer for 18 years and an actor/singer for WAY more than that, and with your inspiration (and a few others here on YT) I've resolved to make 2024 my year to start creating content. RU-vid was a gift to me during the pandemic and continues to bring so much value. I want to give that inspiration & expertise back into the world. Thanks so much!