20 min Holding Center: Embodied Yoga Flow 

⚡ Thailand Retreat ➡️ colechanceyoga.com/the-heart-...
⚡ Bali 200 YTT Hybrid ➡️ themindfulishschool.com/200-h...
Join Cole Chance in this 20-minute Embodied Yoga Flow for Holding Center class. You'll be able to practice poses that will help you feel more centered and connected in your body. We'll be opening up the heart, hips and overall create more space in the body.
This flow is perfect for people who want to practice yoga but don't have a lot of time. It's easy to do and can be practiced anywhere. Plus, it's a great way to increase your flexibility and strength in your core and spine.
enJOY!
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colechanceyoga.com/ 🌱
➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me?
🪷 The Mindfulish School 200hr & 300hr YTT
🪷 themindfulishschool.com/
🪷 / themindfulishschool
🪷 MY CLOTHES ➡️ STUDIO K for my sweet, sustainable yoga threads. Use code COLE @ checkout for 15% off! studiokyogawear.shop/
More ways to connect ⬇️⬇️⬇️
🪷 Website: colechanceyoga.com/
🪷 Facebook: / colechanceyoga
🪷 Instagram: / colechanceyoga
🪷 CCY Studio: studio.colechanceyoga.com/
Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️ • 7 Day Yoga + Sobriety ...
🪷 Gentle Yoga For Beginners ➡️ • Gentle Yoga For Beginn... ​
🪷 Slow Flow Yoga ➡️ • Slow Flow Yoga - Cole ... ​
🪷 Meditation for Beginners ➡️ • Meditation for Beginne... ​
🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support!
Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey!
#colechanceyoga #embodiment #yoga #innerbalance #findyourcenter #yogaflow #onlineyoga #youtubeyoga #yogaathome #yogaforallbodies #200hrytt #bali #thailand #yogaretreat

Хобби