20 MIN (FULL BODY) SWEATY SUMMER SHRED | HIIT WORKOUT

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In this summer workout we are focused on TRANSFORMATION! Not just in the physical sense...
by the end of this workout you will feel transformed from the inside out. You will feel your vibrations raise and feel unstoppable. This summer we are focusing on what makes us feel good, happy, and present; and this workout will check all of those boxes
If you are looking for the perfect summer workout to tone up, lose weight, lose inches around your waist and feel amazing, look no further! This is the workout for you.
Join growwithjo Home for the Monday - Friday workout schedule that has helped me lose 50+ lbs and is helping me maintain my postpartum weight loss: growwithjo.com/calendar/agenda
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GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Опубликовано:

21 июн 2024

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Комментарии : 752

@growwithjo 24 дня назад

Follow my monday-friday workout schedule for BEST RESULTS here: growwithjo.com/calendar/agenda

@emiliachelo 17 дней назад

On your website is there more 20-10-5 workout plans?

@ButterflyPrincess-d8l 15 дней назад

Amazing

@sohasiddiq139 12 дней назад

After how many days do you see the results?

@user-vj6mt9od1s 9 дней назад

Please, help me to choose a correct mat for fitness

@anaruxadze-mr7vs 4 дня назад

@@growwithjo hello 👋 I have one question I'm trying to lose weight what workout do you recommend I need to lose 8 kg ❣️

@phelofipaza 7 дней назад

Somebody please like this so I can get to it everyday. This was my first day 🙌🏾 5days ✔️

@phelofipaza 4 дня назад

Thank y’all 🤍

@truly.anam0 4 дня назад

@@phelofipaza reminder to do it today! 💕

@pryorinc5827 2 дня назад

@@phelofipaza save it to your "watch later" list and you will always have it available.

@weliveinasociety8797 2 дня назад

You got this! ❤

@Summmmmmm572 2 дня назад

You can do it✅🥳

@LaraBiH26 16 дней назад

I will do my best ! Guys- i dont want to be an attention seeker but I live on my own and would appreciate you liking this daily to just remind me to take control over my body and do these exercises. I tend to give up easily due to severe depression (havent worked 4 years because of it).

@trulykey8106 13 дней назад

Go ahead let's workout..Im already 11 mins in the video..This is coming from a plus size woman. We can do this!❤❤❤

@lynna_ 12 дней назад

YOU CAN DO IT WE BELIEVE IN YOU!!!!

@HERGist 10 дней назад

@@LaraBiH26 You got this! One step at a time 🤗

@marikac5206 10 дней назад

❤️❤️❤️

@aleksandraziva157 9 дней назад

you got this 💪😁❤

@laurenann4 22 дня назад

3 days in! Currently weigh 270 and have been plus size my whole life. I’ve never been able to commit to a routine, but I want to get serious about my health for myself and my future family! If anyone reading could send some prayers my way, I’d be so appreciative 🙏💖

@kierrah6890 21 день назад

Lord thank you for encouraging @@laurenann4 every day to get her workouts done. It may be a hard journey but the progression is so worth it! Never give up and keep your faith in Jesus Christ. Amen. 🙏🏻

@sonkeiii775 21 день назад

Good luck! Lost 10kgs with her videos and caldef. Then got an knee injury and couldn't do it anymore for 2 yrs, but now I'm back at it. My only tip I can give is don't wait for the motivation to kick in, just get up and do it. You can't rely on your motivation, because it will not always be there 😅 Wish you all the best 🥰

@katgarcia53 20 дней назад

You got this!!! And you are not alone, I myself am also plus size. I started this journey at 290. But do not get discouraged if you go on the scale and don't lose much. It seems I have only lost a few pounds, but I definitely feel the difference in my body and even my clothes are fitting me different. Just keep pressing and push yourself more each time! 👏

@karolciasiur 20 дней назад

U got it girl! It's hard sometimes but don't give up

@abbieliz396 20 дней назад

That’s awesome! I’ll be praying that you enjoy the journey - it’s a beautiful one! God bless❤️

@niharikabehera2341 24 дня назад

Going to do this for 10 days straight 😊 Keep liking to motivate me 😢 Weight- 81 kg Day 1- done Day 2- done Day 3- ❌ Day 4-❌ My health is not well so I will start again from tomorrow Day 1- done Day 2-done Day 3-done Day 4- done Day 5- done Day 6- done Day 7 -❌ Day 8- done Day 9- done

@tiffanynicholas414 20 дней назад

@@niharikabehera2341 You've got this!

@Kindness-love5566 20 дней назад

@@niharikabehera2341 how are you doing so far with the challenge

@rhaenyratargaryen4394 19 дней назад

Keep up!

@niharikabehera2341 19 дней назад

@@Kindness-love5566 I will start from tomorrow again

@IntenseSMarie 19 дней назад

@@niharikabehera2341 good job. i hope u feel better soon

@turaldesign500 3 дня назад

After getting a lot of motivations from here I decided to give it a chance!! Day 1- ⭐ Day 2- ⭐ Day 3- ⭐ Day 4- ⭐

@jaceyb.3417 22 дня назад

I work 10 hour shifts at work and then I have many responsibilities with my family in the evenings that keep me busy. So I often get home at 11pm and go to bed and then it starts again the next day. But I decided to stop making excuses. So today, while at work. I took a break from sitting at my desk and did this workout in an empty office room nearby. So proud of myself. 💪

@mysti7668 16 дней назад

You are awesome!

@michelleforte8669 15 дней назад

👏🏽👏🏽👏🏽🎉🎉🎉💪🏾

@HERGist 10 дней назад

YES!!!!👏🏼

@abimbolaadesina9614 2 дня назад

Go girl

@pryorinc5827 2 дня назад

There's always a way👍🏾

@kristinadalia День назад

Hi, Jo! I don't know if you'll ever see this comment, but this was my first workout that I've done in a VERY long time. I made it through the whole thing, and when I reached the final stretch, I started crying. I don't know if it's the stress this released, or the joy of completing, but either way, God bless you and continue to let God use you. I plan on doing ONE a day. Like you said, consistency can look different everyday, but as long as we keep our bodies moving- even a small 20 minutes in a 24 hour period can make a difference. OH! And I am sweating bullets, so I feel really good. Thankyou!

@kpoppersonaformerlychiffch587 7 дней назад

Hey jo!! I'm 13 and was at my all time high weight of 143 pounds. I'm not even that tall so my entire body was accumulated with fat. Tired of all the taunts and not being comfortable in my own skin, I started working out with your videos from April 2024. I was consistent till today and will continue to be. I thank you so so much for making me lose 11 pounds in just 3 months. I've never felt this happy. I stayed away from the scale until today and I'm extremely proud of my hardwork! Thank you for helping me.❤

@yuti11 7 дней назад

We’re the same age and I’m also trying to lose some weight, let’s give it our all and keep up the good work!!!👍💪❤️❤️

@kpoppersonaformerlychiffch587 7 дней назад

@@yuti11 haha yesss we can do it, never give up!

@yuti11 7 дней назад

@@kpoppersonaformerlychiffch587 💪❤️💅

@keerthu69420 2 дня назад

Hiii there, even I'm 13 and weighing 63 kgs, can you please share the workouts that you followed to your weight loss. Also did you diet?. Thank you so much

@aried11 2 дня назад

@@kpoppersonaformerlychiffch587 hey! did you see any results from your body structure?

@ovallesjaneth917 4 дня назад

Hello so I normally don't write, but omg, thank you for this! I'm a mom of 3 a 15, 8, and a 2 year old. My husband has just passed 6 months from cancer. I decided with my teen son to eat healthier and move around. As difficult it is, but this video motivates me and hopes to continue on a new journey. I felt your motivation to keep going from your face expression, which was amazing. So hello everyone and bless everyone who is on any path ❤

@vasutova_beata День назад

@@ovallesjaneth917 im so sorry to hear that, but i just want you to know, that youre doing great, its amazing how strong you are to deal with all this. Wish you and your children all the best in the future!!

@hlongshlongs8729 День назад

I’m so sorry for your loss! As someone in a medical field working on oncology I can’t imagine the pain of losing a loved one. I’ve made and still connect with lots of families of my patients and still talk to some of my patients! I’m so grateful for my job but also it’s so emotional . I pray for them always! Good job on caring for yourself ❤

@HellenWen-dd7jb 36 минут назад

U r a strong Mama!

@sonandmum 24 дня назад

She actually makes working out fun !! 💃🏃‍♀️‍➡️💃🏃‍♀️‍➡️

@AESTHETIC_Me54 12 дней назад

Yah fr

@sophiaadjeroud183 6 дней назад

She's the first and only one who made me enjoy doing workout and sweating, cuz I'm having soooooo much fun doing it 😅❤

@WhatsInYourSkillet 24 дня назад

Girlll….look at u with a surprise on Saturday morning….this what “Saturday Morning Cartoons” must feel like as an adult 😂😂…def lookin forward to it

@Gigiethechoublaklady 24 дня назад

I second that loll

@aperta7525 24 дня назад

Yes! 💯

@Workout1055 13 дней назад

@@Gigiethechoublakladyit p

@SpecialK8457 24 дня назад

Thank you, Jo! I have been doing your workouts consistently, for 2 years! I am seeing major changes to my body when I look in the mirror. I’ve lost a total of about 30 lbs! Thank you for providing us with these wonderful workouts, and for being our encourager. I, for one, appreciate you!

@hinafatima9220 24 дня назад

Wow! You go girl! Do you do the same workout or different ones? How long do you workout for?

@SpecialK8457 24 дня назад

@@hinafatima9220 thank you. Here lately, I’ve been doing the 20 minute ones. I use portion control. I usually only eat twice a day.

@mgr45324 23 дня назад

Happy for you & I also want to loose weight but will you plz tell me you ate sugar or skip it completely from your diet ? Plz reply

@SpecialK8457 23 дня назад

@@mgr45324 I still have sugar, but not a lot. I eat more protein, beans, and veggies.

@mgr45324 23 дня назад

@@SpecialK8457 thanks for the information 🙂

@DefnotSav24 2 дня назад

I’m am a 13 year old girl and I’ve been doing her work out and almost trying to do a calorie deficit eating 1650 calories per day sometimes I go over I am overweight for my age I was 210 pounds now I am 202 pounds so I lost 8 pounds ❤ all you guys are so supportive love you Jo thanks for good and fun workouts

@vasutova_beata День назад

That's amazing!!

@meowjamm День назад

I'm proud of you. You've inspired me!! You can and will accomplish you goal! 🎉🎉🎉🎉. Thank you...

@DefnotSav24 День назад

@@meowjamm thank you

@DefnotSav24 День назад

@@vasutova_beata thank you

@Officially.Deshundria День назад

U got this!!💗

@MentalWellnessWithWaihiga 24 дня назад

Jo just wanted to say that you have so MUCH CONTENT. I have been working out to you for 18 months and I haven't gotten through all your videos. So please don't feel the pressure to keep bringing new videos due to people demanding them. Take time out of you want to. You more than deserve it. Do videos when you can! Thank you ❤

@LPabst1 23 дня назад

Totally agree - don't feel pressured! But, I DO love your most recent workouts! It's great to be with you in your home environment again!

@annab3085 17 дней назад

I've been working out with her since 2020/2021 and I still haven't done everything!

@EMMMMMA102 3 дня назад

I did the whole 20 minutes IM SO PROUD OF

@calmway5444 24 дня назад

Dog is like “Jo you got this, I’ll just be over here chillin” 😆

@emilyg1980 24 дня назад

Bentley❤ He's the best. Workouts without his supervision aren't the same 😂

@ashleyperkins2711 5 дней назад

Lol everytime

@cocofrog1976 24 дня назад

I did my first workout! Felt good to move my body in more ways than just walking provides. I’m feeling inspired to get up and do any length of video every morning, just to get my body moving.

@shruti212 16 дней назад

Started this workout today!! Day 1- ✔️ Day 2- ✔️ Day 3- ✔️ Day 4- ✔️ Day 5- ✔️ Day 6- ✔️ Day 7- ✔️ Done for a week!! ❤❤

@hadishehzada 11 дней назад

@@shruti212 How's your progress honey?

@hadishehzada 11 дней назад

How's your progress Dear

@shruti212 11 дней назад

@@hadishehzada it's great 👍🏻 I can feel a little change ✨✨✨ but there is a long way to go.. ❤️❤️

@nehha.s7409 7 дней назад

How's it going

@elizabethbeth9930 16 дней назад

I am so excited I’ve already had three people tell me that I look like I’m losing my weight ever since I’ve been doing your exercises. I love your exercises so much. I love you and I love myself for being dedicated and doing them every single day sometimes I do them 2-3 times in a row.!

@melxdione 14 дней назад

when did you start 🥹🥹 i started yesterday and i already feel good since i'm doing something good for myself

@elizabethbeth9930 13 дней назад

@@melxdione a couple of weeks ago ❤️❤️❤️

@betsyabsec567 3 дня назад

Today is my day 1! Thank you for this channel and positive community. I struggle with daily Motivation to move my body, but as soon as I turned this video on, your energy had me! I’m ready to hold myself accountable and set time aside for a fun workout each day ❤️💪🏻

@busrakrgzyavas981 11 дней назад

Evde çok sıkılmış, hareketsizlikten artık uyuşuklaşmış halde iken bir zorlama ile kendimi bu videoda buldum. İlk 10 dakika hafif terleme, yavaş alıştırma sonrası 20 dakikanın sonunda şıpır şıpır terledim. YOURE AMAZING JO! Bu kadına bayılıyorum. Kalkın ve harekete geçin

@merveyesilova1795 9 дней назад

@@busrakrgzyavas981 bende türkçe yorum arıyordum sizinkini buldum😊

@maihayal12 6 дней назад

@@busrakrgzyavas981 ben de Türkçe yorum görünce sevindim☺️ her gün yapıyor musunuz faydasını gördünüz mü

@KhanyisileBotlhale 24 дня назад

Psalms 33:8 [8]Let the whole world fear the lord, and let everyone stand in awe of him.❤

@user-ch7zi7zn8t 20 дней назад

Did this and I'm 27 weeks pregnant. Felt so good. I just switched the kneeling on a pillow move because that's not gonna happen loool! So proud of myself :)

@paytonouber6448 24 дня назад

I needed this! I saw the notification and almost skipped and just scrolled on my phone, but Jo’s enthusiasm and encouragement got me out of my chair and dancing around the living room with my 8 month old. 😅we are both in better moods now.

@justcommentandgo4848 23 дня назад

🔥That was killer! I questioned my life choices 4 times doing this😂

@carolokerulu5915 23 дня назад

Just finished an old work out of yours and stumbled on this one. Working out with jo is so much fun, no pressure and plenty of results inside and out. You are God sent. Thanks 🙏

@Gabri2696 24 дня назад

I’ve been working out with grow with Jo for 6 months now and I’ve got to say it’s the only workouts that I’ve been able to really enjoy and be consistent for this long ! Absolutely loved this workout, thank you Jo ✨💓

@Itsrachelmccarthy 23 дня назад

A week ago I committed to myself to lose 15 pounds, and I decided to use your workouts to help me. I can’t thank you enough, Jo. You help me smile during workouts. You help me feel seen and like I can do this. ❤️

@mstormy 24 дня назад

I watched you and I’m 67 now I can barely move and I don’t. They say it’s my lower back. I went to a chiropractor he did something and it went away but then it came back so keep it going girlfriend God bless you.

@itsdaksha 24 дня назад

Thank you for making workouts and weight loss approachable, even on the days i feel lazy ❤

@emmabell0602 8 дней назад

Jo helped me get my body back postpartum and now I’m working out with her through my current pregnancy ❤️ I never worked out during my first pregnancy, but today at 18 weeks I am here crushing this workout! Thank you Jo for creating workouts that I can do and that I want to keep coming back for over and over again!

@daysicarcamo1884 24 дня назад

Thank you for blessing us this beautiful Saturday morning Jo 🤍

@liveyourlife0609 19 дней назад

Did this yesterday and what a fantastic workout! I am a full time working mum with twins and I feel like I couldn't commit to anything but I've done your workouts for 5 days now and I am starting to feel fantastic. Can't wait to do all of them ❤🎉

@dianematos8589 23 дня назад

Yes, yes , yes ! Miss these type of RU-vid videos like the old ones you used to do...Please, please keep doing these types. How I fell in love with working out❤

@lillyb2669 24 дня назад

Was just lookin for a morning work out for me my son & husband & here you are right on time!

@SOSumiyya 24 дня назад

I came to Jo’s channel to find my workout for the day and saw this one first. It’s so fun and definitely gets your sweat up! Feels like a dance workout 😁

@maytekarenperez1360 11 дней назад

This workout makes me feel happy and joyful! It definitely motivates me and is one of my favorites.

@Brucellassaaaa 21 день назад

Girl don't know how grateful I am with your exercise routines, my body feels good and that makes me feel good, it's fun and it works!! ❤

@thewretchhesaved4649 15 дней назад

Love your channel, new subscriber! I'm coming out of depression... life was in a deep valley... and as a mom of 5 felt pretty guilty about it all. Doing your workouts give me joy which gives them joy. Thanks Jo!

@SharJones87 12 дней назад

Thanks for this simple but effective workout. I had to modify the pillow part due to my knees, but I'm gonna stick with this one for the next few weeks and see what happens!

@D.E.A_life-1nature. 21 день назад

Nearly one year with you and I lost 10 kg of fat and increased my muscle mass. Everybody is noticing it. I'm so satisfied and I'm inproving, everyday. Thak you Jo for your perfect method. I forgot, I'll be 50 in August.

@aqsafazal 19 дней назад

Good job 🎉🥰

@mbrown4599 24 дня назад

When this popped up on my notification, this made my day! I was feeling a little down, and this workout brightened my day! Thank you for all you do! Have an amazing day 🎉😊

@marquitadavis208 10 дней назад

Goodnight Everyone! I Pray You All Have A Blessed Night. Lots Of Love Amen

@chelseafailla9887 21 день назад

thank you jo

@Kimberly-v7w 24 дня назад

I'm on day 5 of your workouts! I'm finally focusing on myself for once.

@user-km3it4tz3i 2 дня назад

I usually do the intense 1hr long workouts with jo and it had changed my life! Ur workouts are just amazing....

@christin_the_christian 7 дней назад

That second half was hard!!! I was drenched with sweat and my legs are jello! You’re so encouraging, Jo!!

@denyss3476 21 день назад

Thank you Jo! My first time doing this one, i only had problems with the kneeling on the pillow. I have knee problems, so i continued moving during that one. But this is great workout. I will be doing it twice a week. Thank you for your dedication and always giving us something new to challenge us. God bless you and your family.🙌💕

@Iriska927 15 дней назад

Thank you so much for showing yourself as you are after having baby. I'm a mum of 9 kids and now l'm looking awfully....74 kg and 156 cm....but l stared doing workouts with you and feeling so good.

@memoiories 24 дня назад

Just completed this workout and feeling great! Thank you Jo!

@hamdiabdulkadir2206 8 дней назад

Thank you very much for your positive energy, I love it😊😊❤❤❤❤❤❤

@melissalarusso 19 дней назад

I’ve been doing your workouts every day for a few weeks now. You are so much fun that I actually look forward to exercising! This one was a blast, even if I couldn’t keep up with all the moves.

@gone_with_thewind 24 дня назад

This workout was so fun to do. I'm doing your exercises for one year and I'm happy with the results❤

@shelby_truax 23 дня назад

Just what I needed! Been seriously unmotivated towards working out but this was perfect! Fun and so quick! Thank you for sharing!

@LeslieSpoon 24 дня назад

Love this! Thank you Jo I will be doing this in a few. Happy Saturday everyone hope you all have an amazing day.

@binugandhi 20 дней назад

Thank you keeping me company in my weight loss journey. Have been following your youtube videos for 2 years now , took a break after my hysterectomy but am back on track. I am 52 yrs old and fortunately still being able to do most of the knee friendly routines esp the DAY 1 to day 5 of strength and core as I am advised to use weights. pls keep up the good work . I never miss a chance to fwd your page to friends and family. Sincerely appreciate your efforts, wishing you success and good health.

@kayesmith2518 24 дня назад

Loved it! Some things I can't do due to hips and knees but it was a great workout to start this Sat..thank u

@OhheyChan 5 дней назад

This has become one of my top five workouts from Jo! Adding two pound weights to the first ten mins of the exercise takes it up a notch too

@lp8598 5 дней назад

I will do this. Great tip!!

@LisNova-e2g 20 дней назад

This workout is absolutely amazing !!! Mega fun with extra sweat!! I love her ! Her energy is unmatched ! ❤

@jane2021xo 16 дней назад

This has already become one of my top 3 faves! Thank you!

@bekkigindin3313 23 дня назад

Thankyou so much, it's hard for me to work out because I hate it but you make it actually fun and enjoyable.

@teslag23 23 дня назад

Girl, this one was AMAZING. Was wondering when your next video was coming and this one did not disappoint!! I’m sweaty and ready for my day 💪🏼

@marquitadavis208 24 дня назад

Good Morning Growwith Jo Family! I Pray You All Have A Blessed Saturday No Matter What The Situation May Look Like, But Continue To Praise God. I Love Each Of You. ??? Today Topic Is: Thank You, Lord, That In You, I Can Have The Confidence Of A Victorious Outcome No Matter How Great The Obstacles Are That I Am Facing. Help Me Walk As One Who Is Assured Of My Victory, Trusting Fully In My Savior Who Won It For Me. ??? Tonight Topic Is: House Of Worship # Esther # Chapter 6 Verse: 1-5 Amen 🙏🏽 🙏🏽😃😃🌤️🌤️❤️❤️🙌🙌Amen

@amylynnhumphreys 20 дней назад

Yes her workouts are fun and I can do them and are quick or lengthy do something everyday keep up with it and I love her music

@makeitaten8000 24 дня назад

Oh hi!!!!! I just wanted to do another workout of yours… But let‘s try this!!!!

@danipr7823 2 дня назад

Jo I love your trainings they’re not the usual one mixed with a Vince of dancing and your beautiful energy. I love you also have the small trainings for night. Glad I found your channel❤

@Carterisabellasmommy2703 14 дней назад

found you on TikTok. Just finished my first workout, and Sweatin will be back in a month to update. I’m 4’11 170 pounds 2 c sections 5/9 years ago and have PCOS thank you for sharing!!! ❤

@stchhappns1180 13 дней назад

I did this with 5 lb dumbbells, I needed an added challenge because I workout with both Grow with Jo and Caroline Girvan consistently, and I needed a happy medium for cardio. I find that with my current fitness level, Jo's cardio has become too easy, but Caroline's cardio is far too difficult even without added weight. Jo's cardio with 5 lb dumbbells was exactly what I needed! This was a wonderful workout and I also appreciate the new content, thank you!

@Glismeldi 24 дня назад

Thank you so much for posting! Your workouts add light into my worst days

@Glitchedwilderness 23 дня назад

Yes!!!!!!! A new work out on RU-vid! Thank you Jo!!!!!!!

@thewendyzoo 24 дня назад

The way I was looking for a 20 minute HIIT workout this week and this came through!! Wow!

@gisele3468 24 дня назад

Literally opened RU-vid to do one of your workouts just to find a brand new one!! Thanks, Jo!!!

@vinkinch5720 2 дня назад

Thank you Jo! ❤ I haven’t worked out in about a month because I was on holiday and this was the perfect workout to get back into things!!💪🏾💪🏾

@marquitadavis208 24 дня назад

Just Finished Doing Your New Workout Video This Afternoon Growwith Jo. And God Blessed Y’all Guys Too.

@christelbrown2349 24 дня назад

Love the home set up!! Your workouts are always on point and so inspirational!

@sheeshialove1 15 дней назад

It’s been a little over a month since I last worked out. This kicked my butt in the best possible way. Thank you 😄

@Rose0004 7 дней назад

This looks fun! Looking forward to trying it out!

@LR-ux4fh 20 дней назад

Just completed this at 10:45 pm after eating an ice cream and being mostly sedentary since coming home from work---it's never too late to get that workout in for the day folks

@annaisiomaful 23 дня назад

I’ve been reading Morning Miracle and have been doing your workouts for the past 4 weeks. Working is great but starting at 5am with three kids which time always rushes me by really helps especially as a new business owner.

@sn8602 14 дней назад

Done! I've been feeling down lately, and I had to hop on this. Jo is a ray of sunshine

@lianaangelimendoza1166 4 дня назад

After some time, I am able to do a work of Miss Jo again. Thank you so much for this routine! I am currently dealing with plenty of life challenges, but will not compromise my health. Will stay consistent to see true and lasting results. ❤😊

@HijadeDios4Life 24 дня назад

Awee Loved it. Brang me back to old days with some of your videos. Great one Jo. Thanks. ❤

@ibrahimguven775 16 дней назад

Can’t get over how good the quality is

@SerenityWithTheVixen 24 дня назад

This workout is gonna be so good! I can't wait to see results!

@ellenmichel0811 20 дней назад

Just finished this workout, and oh my the sweat!!!! It felt amazing! did workout in my all seasons deck area that has no AC in 78degree weather. Been following Jo channel for awhile, but this month I promised myself I was going to be more consistent to the workouts as a birthday gift to myself 😂 so far been averaging 3-4workouts a week and down 4.5 pounds since June 1! Not a lot but it's a start for this busy Momma

@aryaapednekar7456 24 дня назад

Wanted to start working out again after my back injury n there’s no better way to start than start with this workout!! Thank uu Jo!! You make workouts super fun!!🥰🤍🙏🏻😭🫶🏻

@ebonybroussard8253 19 дней назад

Thanks, Jo! Today was my rest day. Good shred to finish my work day! One day a time, folks! Celebrate the small victories!

@majam2451 17 дней назад

Started vacation yesterday, today im starting working out and i think this one will be the perfect one to start!

@alexandra30178 24 дня назад

So excited to do this tomorrow looks so fun!

@fatimazahrae1356 День назад

Started this workout today ! Day 1 ✅️

@MsTikiMonster 24 дня назад

This was so good!! Best weekend work out

@charlieknight3944 20 дней назад

its been a little while since i last intentionally worked out, used to follow your videos all the time and I was obsesseddd with your dance workouts. felt insecure today and realized i want to get back into taking care of myself! saw this video was new but i was sooo nervous to try it... Felt the Lord motivate me so I had to give it a chance. this was so uplifting!! perfect difficulty level and got my sweat on and I just feel so much better I will definitely be coming back to this one :) thank you so much for all your hard work its so inspiring

@courtneyshanahan8908 23 дня назад

Loved this! Such fun! Felt like a dance party in my living room. Thanks!!

@tashanichole9386 14 дней назад

Love the choreography and music on this one! Especially how they combine together.

@taylorflores1645 21 день назад

You are like a ray of sunshine! Love your workouts! ❤

@marquitadavis208 19 дней назад

I Weighted Myself Today Growwith Jo And I Weighted 209.72 pounds Now. And God Blessed Y’all Guys Too.

@Tori957 19 дней назад

Keep it up!❤

@lydiatheblondie6554 11 дней назад

I've been following GROWWITHJO's RU-vid workouts since the winter time. At that time, I weighed around 183lbs. Now, it's summertime, and I've gone down to 157lbs! I'm still working towards strengthening and toning my body. These videos have lead me to success! It's the first consistent workout routine I've created for myself that I haven't given up on! Thank you GROWWITHJO!! :)

@N3rm.0 3 дня назад

What videos did u use???

@baum7des7lebens7 18 дней назад

The good thing about summer is that I didn't need to change into workout clothes. Already in a tanktop and shorts this evening I directly jumped into this and it was so much fun !!

@elisemorleey 21 день назад

this workout was crazy but so so good! had so much fun too! well done to all of us for showing up and giving it our best! thank you for another awesome workout jo!