20 min Mudita Vinyasa Flow

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In this 20-minute yoga routine, we'll explore the practice of mindfulness and gratitude, known as Mudita.
Mudita is a Tibetan word that means "developing sympathetic joy." By practicing Mudita, we can learn to be grateful for our positive experiences, even when we're facing difficult challenges. This sweet morning yoga routine will help you explore Mudita and experience more happiness in your life.
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colechanceyoga.com/ 🌱
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Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️ • 7 Day Yoga + Sobriety ...
🪷 Gentle Yoga For Beginners ➡️ • Gentle Yoga For Beginn...
🪷 Slow Flow Yoga ➡️ • Slow Flow Yoga - Cole ...
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Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey!
#colechanceyoga #vinyasa #mudita #selfcare #appreciation #joy #sweetness #onlineyoga #youtubeyoga #youtube #yogaforall #yogaforbeginners #yogaforeveryone #yogaforeverybody #embodimentpractice #yogaretreat

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Опубликовано:

29 дек 2023

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Комментарии : 78

@COLECHANCEYOGACCY 7 месяцев назад

FREE GIFT 🎁 bit.ly/3GZfNtM

@cyndiclayton1060 7 месяцев назад

Thank you so much for this practice and your words, Cole! I ended up crying listening to you because of my current situations at home. I have a veteran husband who is so mad at everything at the moment and thinks he can’t allow joy because he needs to do certain things first and I try to keep reminding him that allowing himself just a few moments of joy each day could help him out so much. Maybe I can get him to listen to you!! Thank you!!

@COLECHANCEYOGACCY 7 месяцев назад

It’s a common outlook, but we can do both & I think we must try BECAUSE life is so hard. 🥰 it makes the little glimmers medicinal

@ptycat 7 месяцев назад

Wishing the best to you and your husband. May he learn to find joy in the simplest moments. Ptsd can often make people angry, a lot of the times they don’t even realize it. Unfortunately, long term use of certain medications used for PTSD can also have side effects of anger as well (from experience taking care of my mom who has PTSD and had substance abuse disorder). I hope your husband is in therapy and getting the support he needs!! And I hope you are getting the support you deserve as well. Having a veteran husband who seems to be going through a lot right now, can’t be easy for you either.

@cyndiclayton1060 7 месяцев назад

@@ptycat Thank you so very very much!!!! I am sorry you had to go thru the experience as well. It has been a rough year, not every day all day but quite a few days. I am definitely exhausted but yes, I have a great support time that I am so very thankful for!! Happy New Year to you!!!

@katerinasubertova1803 7 месяцев назад

❤

@Earthintuitive 23 дня назад

I loved this practice! I love the theme and the movement. Such creative intuitive sequencing and a good reminder through the message

@COLECHANCEYOGACCY 22 дня назад

Love you loved it!

@kellypantaleoni5166 2 месяца назад

For once I needed the conversation of this class more than the physical. Granted I loved the flow! But the ideas are going to carry with me to marinate in 💖 Thank you for helping me to open my mind and body Cole😊

@COLECHANCEYOGACCY 2 месяца назад

Mmm, glad it was of benefit Kelly 😊

@florisabelcastillo7688 6 месяцев назад

Amazing feeling with this class. Can’t wait to do it again tomorrow . Thanks Cole ❤😊

@COLECHANCEYOGACCY 6 месяцев назад

So glad you enjoyed this one with me! I'll see you on the mat again!

@jamiejeanmaertens1729 6 месяцев назад

WOW who is this Jack Gilbert?! It literally took me two days to come back to this video because I had to go find and read his work so thank you for THAT 😅🥰

@COLECHANCEYOGACCY 6 месяцев назад

Amazing stuff huh!! So glad you enjoyed this one with me!

@chrishirecat 7 месяцев назад

Thank you for this philosophy. Working on nonjudgmental thoughts in terms of joy and discomfort is something I’ve been trying to do, the duality is always here and it is suffering to focus on one or the other. Great food for thought! Lots of love for you Cole, hope your holidays have been lovely ❤

@COLECHANCEYOGACCY 7 месяцев назад

Yes, the practice is finding the Yes, And. ♥️

@laughingwolfbcowl 7 месяцев назад

I just listened to your story. thank you for sharing that. I've been in recovery for over a decade, 5/10/2010 I started practicing yoga in 2014, joining you today!

@COLECHANCEYOGACCY 6 месяцев назад

Celebrating your sobriety with you!! And welcome to my channel! I look forward to meeting you on the mat again!

@chanicourtney4553 6 месяцев назад

❤ Beautiful practice as always. Your methods and words increase my positive pathways every time I watch.

@COLECHANCEYOGACCY 6 месяцев назад

Nawww i appreciate it!

@jenniferstachnik3287 7 месяцев назад

Thank you! You rock!

@COLECHANCEYOGACCY 6 месяцев назад

Thank you for joining me on the mat!

@reginaaraki5668 6 месяцев назад

Delicious class, thank you and lots of love from Brasil ✨

@COLECHANCEYOGACCY 6 месяцев назад

Glad you enjoyed it! Sending love back!!

@amandatassillo 5 месяцев назад

Lovely practice. Thank you.

@COLECHANCEYOGACCY 5 месяцев назад

You're so welcome!

@ThePollaton 5 месяцев назад

Perfect for a pit stop of life before I get going. Thanks Cole ❤

@COLECHANCEYOGACCY 5 месяцев назад

Glad you enjoyed this one with me!

@samagog 7 месяцев назад

Thank you! For your words and the practice! You have been part of my daily recovery for 4 years now. I certainly finds joy in these moments! Thank you for be so integral to my path!🙏

@COLECHANCEYOGACCY 6 месяцев назад

Wow, thank you so much for making me a part of your journey love! Celebrating your sobriety with you!

@samagog 6 месяцев назад

@@COLECHANCEYOGACCY 🙏

@rosevella9741 5 месяцев назад

We must risk delight 💕 How wonderful, what a perfect gift! Well I giggled and laughed and sighed and felt joy throughout this gorgeous practice. Thank you 🙏

@COLECHANCEYOGACCY 5 месяцев назад

Glad you enjoyed it!

@marcenglish3979 6 месяцев назад

Oh yes, yes life can be hard and has been for me for the last 18 months. But I have declared 2024 as my rebirth and renewal year and Cole I celebrate the joy in you and the sweetness that you bring through what you share and in your flows. And I celebrate the sweetness in me for reconnecting here having been gone for too long and getting major clarity on how essential these practices are for my well-being.✌🏻❤️

@COLECHANCEYOGACCY 6 месяцев назад

Welcome back to the mat!! So grateful to be part of your journey!

@sacredground4234 7 месяцев назад

Thank you for your beautiful and important work in this world. I deeply appreciate how you intertwine mind, body, and spirit in your yoga practices. It is a true gift you are giving. Peace.

@COLECHANCEYOGACCY 7 месяцев назад

Mmm, thank you for your kind words

@wandamason7114 7 месяцев назад

Thanks!

@COLECHANCEYOGACCY 7 месяцев назад

I so appreciate it!

@Carlaf833 7 месяцев назад

Thank you for this inspiring practice. I’ve learned a lot and this flow just allons your message to pass through our mind! 🙏💕

@COLECHANCEYOGACCY 7 месяцев назад

Ahhhh so good to hear!

@ASRonen 7 месяцев назад

fun happy new year YOGA

@COLECHANCEYOGACCY 7 месяцев назад

😍😍😍

@indigomamma4369 7 месяцев назад

Amazing class ❤

@COLECHANCEYOGACCY 7 месяцев назад

🥰🥰🥰

@anjajoy9720 7 месяцев назад

Thank you for your wisdom Cole❤Such a important reminder about life duality 🙏🏻❤

@COLECHANCEYOGACCY 7 месяцев назад

🥰🥰🥰

@refikasulemani4685 7 месяцев назад

Ohhh I love this class! Thankyou again 😊🙏❤

@COLECHANCEYOGACCY 7 месяцев назад

You're so welcome!

@stephanietofte598 7 месяцев назад

This was the perfect way to ring in the new year. You’re my favorite! Thank you! Happy New Year!

@COLECHANCEYOGACCY 7 месяцев назад

Yeaaa lovely! Happy new year!

@chanicourtney4553 6 месяцев назад

Thanks

@COLECHANCEYOGACCY 6 месяцев назад

Thank you again for your support!

@jsmm2908 7 месяцев назад

Thank you!

@COLECHANCEYOGACCY 7 месяцев назад

You're welcome!

@fashion2Bsexy 4 месяца назад

amazing yoga practice! I love the setup with the morning light! 🙏

@COLECHANCEYOGACCY 4 месяца назад

Thanks!

@justine7686 7 месяцев назад

loved this! it was great

@COLECHANCEYOGACCY 7 месяцев назад

So glad!

@lauradail1025 7 месяцев назад

W o w

@COLECHANCEYOGACCY 7 месяцев назад

🥰🥰🥰

@gailbeacham1124 7 месяцев назад

probably my favorite practice. Thank you so much and Happy New Year.

@COLECHANCEYOGACCY 7 месяцев назад

Nawwww wonderful!

@kalebjames2292 7 месяцев назад

Thank you for this practice, the mindfulness of duality is something i feel will be quite important for me this year, i really enjoyed the big dynamic movements in this practice, Thank you again :) Also Happy new year!

@COLECHANCEYOGACCY 7 месяцев назад

Yeaaa it’s an important practice to weave into our lives…happy new year!

@bethmanners2108 7 месяцев назад

This was delight! Happy New Year Cole. Hope to come to a retreat some time!

@COLECHANCEYOGACCY 7 месяцев назад

Ooh yeah let’s do it! Hawaii coming up, and another Colorado! Glad you enjoyed this 🌸

@user-wc2xm7kf7u 7 месяцев назад

A read a wonderful book called Enchantment by Katherine May recently, which explores this topic and reminded me of the need to recognise the glimmer moments. Thanks for this class, Cole ❤

@COLECHANCEYOGACCY 7 месяцев назад

🥰🥰🥰

@COLECHANCEYOGACCY 7 месяцев назад

I feel like I saw or have heard or that recently!