20 Min Spicy Vinyasa Flow

Подписаться 85 тыс.

Просмотров 11 тыс.

50% 1

Hey friends I have a 20 min spicy Vinyasa flow for you today - expect a feel good, spicy + stretchy session. hope you enjoy please do let me know how you go below in the comments :) For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
Shop the active wear I wear & use my code TANAT100 at checkout for a discount koakoaactive.com/
Let's connect on instagram
Remember to subscribe for new flows every week 😀
Let's connect on instagram
tanatrzebin...
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Спорт

Опубликовано:

21 янв 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 41

@michelleh.7010 5 месяцев назад

I'm amazed at how you can do the toughest poses, while speaking without any strain in your voice. Perfect amount of spice. Thank you for this practice!

@TanaYoga 5 месяцев назад

haha glad you enjoyed this one :))

@mintamullins 2 дня назад

Love your content and spirit so much! Thank you, Tana!!

@maARTaBulik 11 дней назад

I love your practices 🙏💗

@Daniellelovesit 5 месяцев назад

Love the dancing flows, the movement always feels so organic even when it’s a spicy move. Thank you ☀️

@Thefitty 5 месяцев назад

I loved this, thank you for the Pincha.

@jenniferstachnik3287 5 месяцев назад

Thanks!😊

@DanceAK123 3 месяца назад

Great flow! Thanks!

@lorrainegillingham2080 5 месяцев назад

Great way to spend 20 mins! On to a quick weights class next… do you have any kettle/dumb bell “infusion yoga/pilates” classes on you tube? I love them & now in my late 60’s, I need to keep strong! Thank you 🙏🏽 for all your great spicy flows ❤

@lolad-sz7ly 5 месяцев назад

enchanting practice! loved the dolphin practice at the end, one of my fav parts of these workouts is the balances x

@basultoacademy2907 5 месяцев назад

I agree with the previous post 100%. As always, a great variety of poses put together perfectly.

@Alice.lavecchia 5 месяцев назад

An absolutely perfect flow! Loved every second of it and finished it feeling super flexible and mobile

@jamietripp5007 2 месяца назад

Lovely practice, namaste ❤️

@jaymielee6160 5 месяцев назад

Amazing!

@ericajane5465 5 месяцев назад

Thank you so much, Tana! I always love your spicy flows ❤ Wishing you all the best!

@krisztinanagy1626 5 месяцев назад

Thank You Tana, love your classes,🙏🤩🌻

@TanaYoga 5 месяцев назад

glad you enjoyed 🫶🏽🤗 there’s a new 20 min energising morning flow that you may enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SWxcIdvxmdU.htmlsi=2fxJYOloKQk6kDSd