25 Min Power Flow

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A 25 min power flow for you today to kick off the 7 day pilates challenge happening inside my membership Tana Studio! Start your 7 day free trail and join the challenge today :) Hope you guys enjoy this one and hope to see you inside Tana Studio for the challenge!
Lots of loving xxx
Tana
start your 7 day free trail tanastudio.online/
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Remember to subscribe for new flows every week 😀
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

30 сен 2023

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Комментарии : 62

@TanaYoga 10 месяцев назад

hey friends Happy Monday! Hope you enjoy this little spicy number and i hope to see you in the 7 day challenge :) comment below if youre joining! All my love xx

@michelleh.7010 10 месяцев назад

I've gotten so much stronger over the past few months with a daily "Tana" flow. Your verbal cues are on pointe, and I love it when you throw in something extra spicy and/or technically challenging. Thank you so much!

@stacey7798 10 месяцев назад

I have to agree with you

@stacey7798 10 месяцев назад

Tana really has allowed me to spark play in my practice a lot more. Challenged or not I find a joy when I share the mat with her

@TinkerTilton 6 месяцев назад

I fully agree!!

@amysmith9115 9 месяцев назад

What a creative, strong, fun flow! I loved the inclusion of hurdler.

@m.f.-live676 10 месяцев назад

That was fun. Those half moons were challenging, especially on the first side without knowing where to go next. Thanks!

@Alice.lavecchia 10 месяцев назад

Really great flow. The half moons were a bit of a challenge because my balance was a bit shocking today but super fun either way. I’m determined to get that arm balance!!!!!!

@TanaYoga 10 месяцев назад

hey alice well done it wa a spicy one, I thrrew in hurlder there in the end spontaneously but it takes a lot of practice + arm strength which comes with time. glad you enjoyed x

@eleniverveniotis261 6 месяцев назад

One of my favorites in a while!! I never liked video tutorials until I found you, you're doing a great job.

@TinkerTilton 6 месяцев назад

Each video I do is so unique and challenging in the most fabulous way. I feel energized and ready to start my day after a practice with you. Thank you so much for sharing 🙏💖

@MsErika1226 9 месяцев назад

Whoa! That was fun :) and hard!! :):) thank you Tana :)💜 I will come back to this one for sure :)

@rebecca.hale. 7 месяцев назад

Great flow, Tana! Thank you! Love the multiple half moons!

@TinkerTilton 3 месяца назад

Revisited this one this morning, so good! The arm balancing posture is a challenge for me for sure, but I did WAY better this time than last time, I was able to get into the pose, but just can't lift my back leg up yet. Love challenges like that. Thank you so much! 🙏💖

@emb6340 10 месяцев назад

Intense but sweet! I definitely have room for progress. What a nice way to start the week!

@dazzleglassbeauty 9 месяцев назад

loved the half moon to half moon part, great flow thank youuuu

@lauragomesparreiras3561 10 месяцев назад

That was GREAT!! Thank you so so much Tana 🥰

@MarthaSkak 10 месяцев назад

Loved this! Perfect way to start my week!

@TanaYoga 10 месяцев назад

Glad you enjoyed 🥰

@Froglet1968 10 месяцев назад

That was a toughie but feeling so strong...thank you Tana xxx

@TanaYoga 10 месяцев назад

Pleasure love ❤️

@jaysonpryde5929 10 месяцев назад

Thank you very much Tana. Namaste 🙏🙏🙏

@dokicky 10 месяцев назад

Perfect flow for a Monday morning! Thank you so much dear ❤️

@TanaYoga 10 месяцев назад

Pleasure 💕😘

@camillec9681 10 месяцев назад

Oh Tana! I'm experiencing literal euphoria after that practice. Thank you!

@TanaYoga 10 месяцев назад

haha yay! My pleasure Camille :)

@WynandLens 10 месяцев назад

My only regret is that no one saw me smash the hurdler! Thanks so much, Tana!

@ChowMeinWarrior 10 месяцев назад

Thank you so much, Tana! Happy Monday!

@TanaYoga 10 месяцев назад

my pleasure glad you enjoyed :)

@hujin4378 5 месяцев назад

Super spicy flows ❤ Tana, if you could have a session to detail on how to practice crow pose; side crow pose and crow split leg pose, that would be great. I found it’s very difficult to follow you on those poses. Thank you. 🙏

@Thefitty 10 месяцев назад

thank you, Tana :)

@Fluff_and_stuff 10 месяцев назад

Beautiful mix of strength and stretch. Thank you for making me feel amazing Tana 🫶🏻

@TanaYoga 10 месяцев назад

Glad you enjoyed deary 🥰

@augustlight67 6 месяцев назад

Loved this :) ❤

@HeartPathStoryCoaching 10 месяцев назад

Thank you for this practice. 💜

@TanaYoga 10 месяцев назад

My pleasure! 🫶🏼

@angeliquebester3297 10 месяцев назад

Such a great sequence🧘🏻‍♀️👌🥰

@TanaYoga 10 месяцев назад

Glad you enjoyed 🥰

@leslieg8386 10 месяцев назад

Thank you for this challenging and fun practice, Tana! I truly needed this today 💗 Namaste and God bless 🙏

@TanaYoga 10 месяцев назад

my pleasure so glad you're enjoying :) X

@EmilyElizabethYoga 10 месяцев назад

thanks girlie!! 💕

@leiliu4836 10 месяцев назад

Yes! This week's flow is one day earlier. Transition from criss cross forward fold to half moon is little bit tricky for me. And I didn't manage the stretched crow (also I cannot do normal crow).