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20-minute meditation: Body scan 

Living Better
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A relaxing 21-minute practice - ideally practiced while lying down - that allows the listener to develop a deeper awareness of his or her body in stillness. www.piedmont.o...

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22 авг 2024

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Комментарии : 51   
@NortheastGamer
@NortheastGamer 5 лет назад
Four years later, my cousin is still waiting for the bell.
@FreePalestineStopTheGenocide
Ok, Ding! 🔔 Ding!
@ynchkk9846
@ynchkk9846 Год назад
😹😹😹
@ivojansen5398
@ivojansen5398 4 года назад
i like it! the meditation is a good length in my opinion, it's varied and detailed enough to not get distracted too much and there is no annoying music in the background or distracting stories in between.
@magicpotato9895
@magicpotato9895 Год назад
Where is the 15 minute body scan - that is my favourite video.
@ashjeansims8731
@ashjeansims8731 Год назад
I literally couldn't sleep without it and one day it just was gone😭😭
@PEzell-cp1lt
@PEzell-cp1lt 11 месяцев назад
My blood pressure was high, after listening to this meditation, my blood pressure went way down. Hope it is not going back up. Thank you!
@mandygrimessolecki8327
@mandygrimessolecki8327 3 года назад
Never heard a bell....it was giving me anxiety waiting for the bell LOL
@hannahconroy
@hannahconroy 2 года назад
This is a fantastic meditation! I love the combination of yoga nidra and 61 points. 🙂😍🙌
@dawnzimmermann2958
@dawnzimmermann2958 2 года назад
I really love this meditation. Your voice is very soothing to me, sort of authoritative and calm. It has been the best practice for meditation that I could get. I have RA and as we go from point to point, I release the pain and inflammation consciously. Thank you xx
@eimearhannan6420
@eimearhannan6420 5 лет назад
Felt rushed
@georgeshinn8443
@georgeshinn8443 4 года назад
I liked her voice and pace. Most of these I end up asleep. This one was invigorating and made me so much more conscious of my body and how it integrated with my spirit. Very relaxing and invigorating at the same time And, please, no funky music. It is so distracting. I'm not trying to pretennd I'm on another planet. Thank you for this. How do I get more of you?
@angelsoverme25
@angelsoverme25 5 лет назад
To rough speaking.
@sheralett5820
@sheralett5820 9 месяцев назад
Cuz it's spoken by ghetto black
@coffee_394
@coffee_394 4 года назад
It was really nice. Made me feel sleepy and relaxed.
@GuyC7
@GuyC7 Год назад
awesome meditation, but where's my bell at? left me hangin!
@natashalee6523
@natashalee6523 2 года назад
Great video! BUT does NOT end with the bell she says is going to be there. I ran late for my day after thinking it was going to come and lying there for too long. That part was not profitable.
@MrAjusog
@MrAjusog 4 года назад
Too fast, didn't have time to explore
@ladybug6483
@ladybug6483 Год назад
Do it again
@blahblahblacksheep6347
@blahblahblacksheep6347 Год назад
It’s 20 minutes...
@delcolasers9121
@delcolasers9121 4 года назад
I was struggling to relax and was instead trying to keep up
@mariafowler8312
@mariafowler8312 2 года назад
Excellent . Helps a lot.
@gracelohim2607
@gracelohim2607 4 года назад
Amazing, thanks!
@user-jm6zv9nz6x
@user-jm6zv9nz6x 3 месяца назад
Felt more stressed after this because of the speed
@ladymassive7580
@ladymassive7580 5 лет назад
What the heck was this?! Rushed through the body, attention here, here, here, back, go there, there, there. This was mechanical and had nothing to do with bodyscan or with meditation. Cannot recommend!
@petricmp
@petricmp 10 месяцев назад
Interesting and novel
@l0chl4n68
@l0chl4n68 3 года назад
You get it to it
@l0chl4n68
@l0chl4n68 3 года назад
Uu
@scamperdoes
@scamperdoes Год назад
This voice is not relaxing to me but rather demanding. Maybe it is the pitch and tone.
@EroticTales69
@EroticTales69 5 лет назад
Please add background music, too. Thx 🙂
@jadenoropeza3798
@jadenoropeza3798 4 года назад
Ted James yes please
@l0chl4n68
@l0chl4n68 3 года назад
Fpg
@anthonyl9126
@anthonyl9126 2 года назад
@1:45 start
@chaslyy
@chaslyy 5 лет назад
Voice quality is shite, lasted 5 seconds
@Soaring_Seajay
@Soaring_Seajay 2 года назад
Guess it worked cuz I passed out. 🤷🏻‍♀️ thank you
@mattiasfriis6950
@mattiasfriis6950 Год назад
I waited 10 minutes for the bell that never came :')
@myrtillesm3532
@myrtillesm3532 Год назад
Nice meditation. Thank you. But i am wondering Why all the meditation are donr on a "you" message? I would believe it would make a better inner connection in a "I " saying. Think about that we need to focus on the "I experience..." this and that. Thank you
@unicornpink7953
@unicornpink7953 3 года назад
I liked it, but slowed to 0.75 :) thanks
@cchwhelan9731
@cchwhelan9731 3 года назад
Very good. Wondering what the fize are though?
@samanthawillson9311
@samanthawillson9311 5 месяцев назад
Thighs...
@bibbxp
@bibbxp 2 года назад
where is the bell at the end??
@pjjackson7358
@pjjackson7358 Год назад
The old one was better
@candy1821
@candy1821 4 года назад
Too fast and annoying, not calming voice
@sheralett5820
@sheralett5820 9 месяцев назад
It's ghetto black voice
@davidfl4
@davidfl4 2 года назад
Pace was too fast I did not like it
@shreyasingh4049
@shreyasingh4049 5 лет назад
Awosem
@peresusjacksonfan
@peresusjacksonfan 4 года назад
Too loud. To rough. This should be calming and your way to loud and not calming
@errinharris729
@errinharris729 11 месяцев назад
Too much explanation!
@Shirleydepurley
@Shirleydepurley 5 лет назад
Intro to long
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