20 Minute Mindfulness Meditation for Letting Go: Symbolism of Fall | Mindful Movement

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Join Sara as she guides you through a 20 minute meditation for letting go, contemplating the symbolism of the season of Fall. Each of the seasons has it's own energy and symbolism that indicates where nature is in it's yearly cycle. As humans, energetically, we are closely connected to, and directly affected by, the ryhthms of nature. Knowing this, today's meditation will build on and use the energy of the season to help you move through your own seasonal cycle and energetic shift.
To listen to the other meditations in this series that explore the lessons of the seasons, check out this playlist: • Nature's Lessons--Seri...
Meditation written and read by Sara Raymond
Music Credit: Heart Meditaion by Chris Collins, indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Опубликовано:

8 окт 2018

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Комментарии : 92

@TheMindfulMovement 10 месяцев назад

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

@Shybairnsgetnowt1 Год назад

I have been listening to this track daily for 2.5 years now in combination with journaling and counselling, and the progress I have made is amazing. I still have a long way to go but I will succeed. Thank you. ❤

@nickstolz5496 10 месяцев назад

Many, many thanks Sara. These are invaluable right now.

@vinnierusso3095 2 года назад

Wonderful meditation. When I see the falling leaves I am reminded of what I need to let go of. Thank you.

@leiladanu 5 лет назад

Your meditations have been a blessing to my life. I am healing and letting go of deep grief. I am encouraging my heart to open. ❤️

@farzanehmyhiddentalentlate9137 2 года назад

Dear Sara Thank you so much for your wonderful guide which makes my day. God bless you.🙏🙏🌺❤

@turbojenn 3 года назад

Wow. I normally stick to a couple of your mediations but today I saw this and decided why not. I ended up bawling like a baby during the let go part. Every word you said was what I was feeling. So thankful you continue to share the gift of guided meditations. ❤️

@elissacita6401 3 года назад

thank u i used this to help me connect with my spirit guides for the first time

@barmhyd 3 года назад

Beautiful meditation! I love this time of year 🤩

@leminjapan 6 месяцев назад

This made me feel intensely grounded yet completely weightless at the same time? I'm not sure how to explain it. My new favourite meditation of yours.

@youthguyingarrett Год назад

This was amazing. Meditated three times with it in less than 24 hours. The draw of physical stimuli is less. Internal emotional memories carry less negative energy. Death for growth in the next season

@clairejones9694 3 года назад

Thankyou so much this has really helped me to admit to myself that I need to let go. Xxx

@luzfrias9043 5 лет назад

A have been praying about letting go of 35 years of teaching in elementary schools. I love the profession; however it’s been very difficult to let go. This mediation was exactly what I needed. Thank you for allowing me to enjoy it.

@christined.4000 5 лет назад

Perfect timing - the leaves outside my window are gorgeous right now. Thank you Sarah!

@michellethebadasslifecoach3447 3 года назад

What a beautiful meditation getting in touch with the fall season and surrendering and releasing that which no longer serves us. I’ve always loved the fall but this gives me new perspective of the season. 🙏✌️❤️🍁

@rdwilson1207 5 лет назад

Had a nice cleansing cry during this meditation. Realized that there were some things that I was subconsciously holding on to that was weighing me down and blocking me from achieving my goals. Thank you, thank you, thank you! Looking forward to your next one. 😊

@TheMindfulMovement 5 лет назад

Thank you for sharing that. 💜

@nickstolz5496 10 месяцев назад

I had a deep cleansing cry just now too. Moving forward at my own pace with God's grace.

@aloalo3727 3 года назад

I absolutely needed this. I have so much unnecessary heavy weight I can't carry anymore but to put them down has consequences that I didn't know how to accept/cope with/move on from. My perspective was off. Through this meditation I was able to see a different view of letting go. Instead of letting go of the situations (extremely heavy weighted consequences)that are restraining me so I can live my life to make me happy, I saw myself letting go of me and myself and all my personal motives. This solves all of my problems. Love is a choice. We don't love to get something in return even if it is love. Unconditional love is given freely. I am now able to be in the exact situation but the most peaceful I have ever been in my entire life because there is no worry/fear/letdown/disappointment because there truly is no expectation. I will walk in Love. Namaste.

@itsirkeel 4 года назад

This is such a wonderful meditation to return to for another autumnal season! Letting go is so powerful. Thank you!! 🥰

@TheMindfulMovement 4 года назад

You’re welcome! 💜

@madant42 5 лет назад

Marvelous. I participated in the dark with a nice breeze. I imagined a beautiful red maple and the yellow leaves on the blacktop. Heart rate below 60. Thank you Sarah.

@bernardettekasum4721 5 лет назад

Thank you! Did this meditation sitting in the warm sun with a cool breeze. It felt perfect. 🦋

@ashleygonzalez5525 5 лет назад

Amazing mindfulness Letting go like the leaves and onto a new journey

@TheMindfulMovement 5 лет назад

🙏💜

@melindaodegard6926 4 года назад

I love this one

@kevinfrancis6033 5 лет назад

This is such a beautiful meditation , 🌞🌻.. perfection calm ☀️🙏🏽.. Thank you ☮

@jane2909 3 года назад

Thk u

@chinhphan8921 7 месяцев назад

Thank you

@matthewslotoroff27 5 лет назад

Thank you this is so perfect right now for me. Love the fall and the change and the release.

@mindfulmoments1895 5 лет назад

I love fall, and find this very useful. Thank you...

@MariahIsSkinnyFuckBlueLives 3 года назад

I love this meditation guide, also amused at how it cuts off at the end "have a wonderful-" lmao

@pieterwolt1245 4 года назад

Very relaxing

@francismausley7239 5 лет назад

Excellent movement in tune with Nature. Thank you. "Meditation is the key for opening the doors of mysteries." ~ ‘Abdu’l-Bahá, Paris Talks

@TheMindfulMovement 5 лет назад

Glad you enjoyed 💜

@indraseurattan7109 5 лет назад

Thank you for sharing, I did the meditation for the first time, im so relaxed. Thank you so much

@cleaningtime4090 5 лет назад

Thank you Sarah for your lovely meaningful voice! It nourishes my soul.

@TheMindfulMovement 5 лет назад

Honored to help 💜

@ayushmanbharatarogyakarnat648 5 лет назад

Thank you Sara.......Much needed one.....😊

@meghasa8416 3 года назад

Wonderful 💜 Thank you very much Sara :)

@robertwestwood7523 5 лет назад

Another beautifully crafted piece. ... thank you.

@connor1668 5 лет назад

Beautiful, healing, meditation. 🍁🍂

@drwebercoaching 3 года назад

Enjoyed the video, I wanted to thank you nice one

@earthfairyedith 5 лет назад

This saved me. Beginning to finally let go of the pain of these last 18 months- and all of the heavy weighs that have held me down for so long. I am finally letting go. Thank you so much Sara, you are truly such a gift and I am so grateful you choose to share yourself and your wisdom with us. Namaste 🕉💟

@TheMindfulMovement 5 лет назад

🙏💜

@peacefulbliss323 5 лет назад

I really thank you for your meditation. I am letting go to prepare for the new year in my life's journey and this was the perfect meditation. Namaste

@helenphelan4433 5 лет назад

It would be great to hear about the other seasons too. Particularly spring. Thank you for all you do.

@elainepayne7047 5 лет назад

Thank you. Your words are helping me move on.

@TheMindfulMovement 5 лет назад

So glad we could help 💜

@helenkuryllo934 3 года назад

Beautiful meditation! Just what I needed. Much gratitude to you.

@chelliechipcookie 5 лет назад

This is exactly what I needed right now... The fall for me coincides not only with a period of personal reflection and growth, but with a change of career (both me and my husband), move to a still unknown city, and just overall change in my stage of life as I enter my late 20s and consider starting a family. In a month I am literally shedding everything I've ever known and stepping into the unknown in a million ways... I'm excited, but I admit most days I am fearful of the future. This mediation so perfectly fit my situation I am stunned, and I actually feel more grounded and positive moving forward... I need to hear this message everyday this fall. Thank you so very much, as always, for your work.

@karenb9787 5 лет назад

Thank you Sarah. That was just lovely 😊

@nrssstk 3 года назад

Thank you SO much!! This is exactly what I need right now! ❤

@heartandsoulalchemy 5 лет назад

Thank you! That was just what I needed.

@Chels444 3 года назад

Love this

@robyn56 5 лет назад

Thank you 🧡🍁❤️

@michaelcosta3166 5 лет назад

I'm losing my battle with depression. I've been listening to these 3-4 times per days for a few days now. Sometimes I fall asleep, most times I don't. At the end we are asked to share where we think we are going. I believe I'm traveling a long dark tunnel that leads to hell.

@TheMindfulMovement 5 лет назад

Keep practicing. Do you have supportive people to assist you?💜

@michaelcosta3166 5 лет назад

@aloalo3727 3 года назад

@@michaelcosta3166 I'm having faith that you are ok😀 you are LOVE Michael. Don't let your light be put out.

@itsirkeel 5 лет назад

As always, somehow, you've made the perfect guided meditation for where I am in my own life. Autumn has always been my favorite season, and I've seen it as a time of beginnings-- even though I've long left the academic calendar, that's what's in my DNA. But also right now it's a time of letting go, of settling into a quiet, long-term transformation. Do you ever post the transcripts of your meditations? I'd love to be able to print a revisit the text independent of the meditation, though I know I'll revisit it many times over the next few weeks. Thank you! 🍂 🍁

@mehastings8082 5 лет назад

The was wonderful-thank you!

@Mr37kirk 5 лет назад

THANK YOU!!!! SARA OR SARAH? YOU ARE SO LOVELY!!!

@TheMindfulMovement 5 лет назад

Thanks! 💜

@rckindkitty 5 лет назад

Thank you! I needed a little help letting go today. I really appreciate it!

@TheMindfulMovement 5 лет назад

You are very welcome 💜

@aligned4good 5 лет назад

Thank you.

@TheMindfulMovement 5 лет назад

Are you living the life of your dreams? Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: themindfulmovement.com/get-free-guided-visualization/

@yotube19991 2 года назад

Ñp de

@margaretmcmullen6721 10 месяцев назад

Thanks!

@TheMindfulMovement 10 месяцев назад

No problem! Thank you for your generous contribution to The Mindful Movement!

@mahammanzar1141 5 лет назад

helped me a lot Thank you so much.

@DidiyogasalsastudioTM 3 года назад

Love this ❤️💕 love your voice let’s connect 🙏

@itsmeee7 5 лет назад

Well done...Thank you Sara.....SN

@TheMindfulMovement 5 лет назад

🙏💜

@taniabastien6857 5 лет назад

🙏❤

@TheMindfulMovement 5 лет назад

🙏💜

@dianetuccillo345 3 года назад

This remains one of my favorites of your meditations to revisit. Are there others, or will there be, for the other seasons? Thanks once again for all you do for us!!!

@vickywells3414 5 лет назад

Thsnk you for a lovely meditation , I've tried many many meditations but yours I could really get into and flow with and actually feel the letting go and bringing in the new .. I will certainly be using this one regular and adding to my play list ... My gratitude to you .. Have a lovely day

@TheMindfulMovement 5 лет назад

Thanks you too 💜

@gregorymoon 9 месяцев назад

The leaves let go of the trees and in another season the leaves do grow back

@patricianisenholz7214 Год назад

I would be interestedin receiving the transcript for this guided meditation

@RegenaGarber 4 года назад

I have benefited greatly from these meditations. Sarah, your voice is so soothing. Do you have any meditations that can be downloaded to listen to offline?

@TheMindfulMovement 4 года назад

Coming soon...💜