20 Minute Mindfulness Meditation for Listening Within | Mindful Movement

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Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you?
In today’s busy, often high stress, world, it can be difficult to hear the signals from within. When the noise of the outside world is too loud, it can drown out the messages from our own heart. By taking this time for yourself today, you can begin to listen inward so you can be more present and responsive when listening outward. You can live in alignment with what matters most to you.
Meditation written and read by Sara Raymond
Music Credit: Heart Meditaion by Chris Collins from Indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Опубликовано:

3 окт 2024

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Комментарии : 268

@TheMindfulMovement Год назад

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

@joeamin2838 3 года назад

Meditation is a process of lightening up manifestation.guide of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.

@raecarter 5 лет назад

Thank you for such peaceful meditations. They have been so helpful through my journey to heal from cancer.

@rey90009 4 года назад

Rae Carter Empowr Good luck!💖

@gpapa6368 4 года назад

👏🏿

@katerinabratus7754 3 года назад

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@jeremiasimmig9505 3 года назад

🙏

@emmadavis8665 3 года назад

blessings and love to you ❤️

@noziphotshabalala5018 2 месяца назад

Working on healing my self esteem and dealing with anxiety and emotional dysregulation and I’m relying so much on these mediations and trying to be consistent with them. Thank you❤

@oldpineapple 2 месяца назад

Perfect, thank you so much, Sarah.

@marymc5709 2 месяца назад

I feel wonderful after that exercise. Or, perhaps I just feel, and feeling is wonderful. Thank you, Sara. Namaste

@ssj4vegeta2221 3 года назад

Sara....I've been listen to tour videos over and over again for the past 5 months...I just wanted to take the time and tell you how grateful I am to have found your meditations. I was struggling pretty badly and now I'm doing so much better. Your meditations have saved me and I'm deeply grateful. Thank you for all you do and I hope your journey is fruitful.

@TheMindfulMovement 3 года назад

Thanks for sharing that 💜

@ssj4vegeta2221 3 года назад

@@TheMindfulMovement Thanks again for all you do.

@HeroAdventures Год назад

If you're reading this I love you 💛 well done for making the time for yourself today!

@farzanehmyhiddentalentlate9137 2 года назад

Thank you❤❤❤❤

@katerinabratus7754 3 года назад

Thank you thank you thank you Thank you that you exist Thank you for the love Thank you for all you are doing 🙏🏻🙏🏻🙏🏻🙏🏻

@BMAD888 2 года назад

Thank you so much

@fran_jk 5 лет назад

One of my favorite meditations. Thank you Sara!

@TheMindfulMovement 5 лет назад

You are very welcome 💜

@morelifemoretime2673 3 года назад

Hi Sarah, I just felt drawn to send you a message of gratitude and appreciation for your consistent guidance and for the heart centered work that you both do every day. Thank you, Ciarán.

@MariaS-cw1it 3 года назад

Thank you Sara for this beautiful meditation.

@amalbahr4175 3 года назад

Really amazing...thank you

@KR_8729 2 года назад

I love the peaceful meditations and Sarah’s voice. Thanks

@dubaidiva3214 4 года назад

What a beautiful way to start your day!

@miriamalonso3959 11 месяцев назад

Thank you ❤

@kathylgoedert 2 года назад

Nice one to add to my rotation. Thank you..

@josephmessina4832 4 года назад

i come to this meditation alllll the time, and i’m realizing that i never finish it because i fall asleep within 15 mins of it😂 i love this so much

@motoom1143 3 года назад

This channel has outstanding meditations. This meditation, like all of their others, is perfect for those who want the benefits of a practice that are based on studies.

@timex1735 3 года назад

That was awesome

@msdrussell4051 3 года назад

Lovely,thanks x

@denisehoulihan6263 2 года назад

Thanks!

@TheMindfulMovement 2 года назад

Thank you for your generous contribution to The Mindful Movement!

@acidrot14 2 года назад

i am so glad this mindfulness movement exists i just need to say 1million times thank you so much you bring me such peace & comfort & love THANK YOU❤️💙

@ManiKandan-fx2im 2 месяца назад

Thank you so much for your guidance... I love you 💕

@mikecamelo289 5 лет назад

Awesomeness of within peacefully yours

@sac1303 2 года назад

That was wonderful. Thank you Sara.

@BlightofEden 6 лет назад

This was possibly one of, if not THE best meditations I've ever listened to. Expertly done.

@tahcco7573 4 года назад

Blight of Eden my exact thoughts!

@pixelz6554 4 года назад

Is it just me or is it more relaxing at 1.5x speed ;v;

@meto4837 3 года назад

Dude same. This is my most listened to video, never gets old!

@josephmessina4832 3 года назад

still using this meditation, past 3 nights i’ve had the most vivid dreams EVER

@BillytheKidsPonyXprs 4 года назад

These tapes are astounding. They work from day#1. I play 3 items for AM and 3 different items for PM. Each session is over an hour. In AM I always open my eyes between 4-7AM and start it on my cell with earphones. I rarely hear more than a few minutes and then wake a few hours later. Same in PM. After my goodnight kiss on go the earbuds and I’m out in minutes. I can see the difference in myself, I can feel the difference and I and my wife embrace the improvements. I’ve been doing hypnosis tapes for 19 years. I feel like I can achieve anything this way. Of course I haven’t listened to Lift the car by the bumper with one hand while changing the tire with the other! But I don’t hear any commercials. Now it’s true I usually don’t hear 90% of the tape most of the time. That may have been rectified since the older reviews. Sara is GREAT and has a great voice and delivery. Invaluable!

@sumayamahomed829 2 месяца назад

Thank you so much for this. I been Tru alot n I get severe anxiety so I need to listen to this to calm down completely. We really appreciate it

@sling247 4 года назад

I have been battling depression and have felt hopeless in my situation for awhile. I had given up on trying anything new as I thought I had tried it all. Not sure how I even came across this video. I decided to see if it would at least help me fall asleep. Well, I have used it twice a day for the last eight days. My emotions have been reigned in. I have this space between thought and action I cannot explain. I could cry because I feel a glimmer of hope that I didn't have but I can't cry because my emotions are finally in check. I have a long way to go but I at least have some hope now. Thank you for this. I can't say it enough. It has made a wonderful difference in my life.

@TheMindfulMovement 4 года назад

Thanks for sharing that. So glad we could help 💜

@juliecote-lalonde9533 7 месяцев назад

Lovely meditation 🧘‍♀️ grounding words, voice and music 🎶 Thanks 🙏

@hansarajyog9678 4 месяца назад

Thankyou so much❤ So amazingly has helped me .

@apersonwhoexists888 3 года назад

My entire body was so relaxed it was hard for me to move at first this meditation is so peaceful thank you

@bonniewilloughby57 5 лет назад

Thank you and God bless you

@amberdicken7351 9 месяцев назад

Wonderful meditation!! Thank you! Namaste

@bodhi9464 3 года назад

Thank you Sarah . I mostly sit in a beautiful park here in Australia 🇦🇺 under a tree and use your guidance meditation 🧘🏼‍♂️ with headphones on .. have shared your videos with friends too. sadhu sadhu sadhu 🙏🏼🙏🏼🙏🏼 ♒️

@41IAmJustMe42IPrayToGOD 3 года назад

Thanks so much for providing Calm to everyone through your voice and words.

@rayrayisfruity 2 года назад

i continue to come back to this meditation and it works miracles every time. thank you for this 🙏❤️

@D_Isness Год назад

Outstanding session. Thank you ❤!

@bradymoore5280 4 года назад

Thank you

@sheilamccarrey9533 5 лет назад

Good morning!! Enjoy the beautiful spring morning.🌷

@StephanieReid 4 года назад

This is life changing. Thank you again for sharing these videos. ❤️

@TheMindfulMovement 4 года назад

Glad you enjoyed 💜

@alwayspositive2417 5 лет назад

Thank you! I love this meditation for the times I really need to get deep within myself.

@StephSancia 3 года назад

Thank you Sara, followed your link to here. I might have mistook your message but for me listening to my body heart and soul is essential to avoid a head on collision with the grave due to stress and anxiety and so shutting out the world to listen to your words and meditate enable me to prioritise my health thus longevity peace and tranquility. Not sure if that's what you meant but nonetheless this video could well be the most important message on your channel and thus should be video #1 for me at least. Blessings in Abundance as ever. Peace to you All 🙏💞

@yogawithnaromi 2 года назад

Refreshing and beautiful thank you

@katestocker6066 3 года назад

Beautiful guidance 🙏🏻

@Ochaco_Uraraka-h6e 4 года назад

Thank you :-)

@EarlyRiser71 3 года назад

This was a good one. Thank you for the inner awareness today.

@amandaswan5529 3 года назад

That was beautiful, as always, thank you so much from the deepest part of myself 🙏💫

@TheMindfulMovement 3 года назад

🙏💜

@anthonyjones9623 5 лет назад

More meditation about the heart please, everything flows from the heart!

@benhealey97 4 года назад

Thank you guys your medications help me start and finish feeling fully serine. They've kept me on the straight and narrow now for sometime I'm a recoverying addict and these videos help me love myself a little more each day. Namaste 🙏 🧘‍♂️ 🙏 everyone xx

@JohnnyBurke123 2 года назад

This meditation in particular allowed me to connect my inner world with my outer world 🌎 ♥️ Such a lovely way to start my day.

@Messi10947 2 года назад

Thankyou

@janelle5531 3 года назад

Thank you. What an amazing start to the day, just what was needed.

@raecarter 5 лет назад

Thank you for such peaceful meditations. They have been so helpful through my journey to heal from cancer.

@amaliagrassi6870 5 лет назад

The most beautiful meditations, full of love and caring. I am so blessed to have found this channel.

@LawrenceLosty-rz1dt 8 месяцев назад

Thank you so much for this wonderful guided meditation. I feel serene and happy. Great work!

@fredrik_navigare Год назад

Thank you! I love this one, using it every day to find harmony 💚

@thisismyoga 3 года назад

really good mediation practice! Thanks for sharing this with us.

@douglas36363 6 лет назад

One of the most tranquil meditations I have found in my 3 year journey. This is a “go to” for grounding. Much appreciated!

@TheMindfulMovement 6 лет назад

So glad you enjoyed 💜

@melatalene 3 года назад

thank u for sharing and it is so peaceful

@gorogorotodoro 4 года назад

Loved the idea of listening to my body. Thank you

@jennybridle6495 8 месяцев назад

Lovely! Thank you.

@drankushgoyal5775 4 года назад

Thanks really need this

@beya5915 3 года назад

I sleep like a baby every night after this meditation. Thank you!

@pedrohenriquegoes7001 4 года назад

Thanks a lot! Finally I understand what it means to listen inwards. It's not looking for words, but for feelings. Incredible. Words might judge, but feeling is not judging, it's just... Feeling, and noticing. Incredible

@parveshv.merchant9806 4 года назад

Thank you.

@adrianaevseev4946 3 года назад

Thank you 🙏❤💫❤💫❤

@uniqcoach4277 2 года назад

Thank You ✨

@nonyabusiness9628 4 года назад

This is probably my favorite meditation of yours. Thank you.

@kasjen3594 4 года назад

to be honest. I didn't expect myself to get through more than 5 min. but ... here i am at the end. I am at peace right now. Thank you so very much :)

@kasjen3594 4 года назад

and the picture really did help me Alot to get started :)

@TheMindfulMovement 4 года назад

Glad you enjoyed 💜

@kollurirajender364 4 года назад

excellent trurly

@jodi-annpryce8396 3 года назад

Thank you for this.

@meghasa8416 3 года назад

Thank you so much Sara for this beautiful meditation. Loved it so much ❤️

@chancebernard4311 6 лет назад

Sara thank you again for getting my day started on a paeceful and wonderful note.

@TheMindfulMovement 6 лет назад

So glad we could help. 💜

@infiniteeprospecting2749 5 лет назад

I love your voice, thank you 😊

@TheMindfulMovement 5 лет назад

Glad you are enjoying 💜

@hadihassanieh9680 5 лет назад

Thank you for this beautiful meditation.. So much love 💚❤️💙🙏🏻

@blackbutterfly1833 3 года назад

Thank you I’m so greatfull your a Beautiful soul

@jyotisumonakothaari1945 3 года назад

Beautiful Sera

@CTH2005 5 месяцев назад

Thank you very much❤️🙏greetings from the Netherlands Catharina 🥰

@barbarapihama8057 2 года назад

Wonderful.,thank you 💕 namaste 🙏

@jaharatazan118 4 года назад

Thank you!!! 😊🌹🙏

@TheMindfulMovement 4 года назад

You are very welcome 💜

@thecreativecollective 4 года назад

Love this meditation. Perfect way to start the day with a clear head.

@TheMindfulMovement 4 года назад

Glad you enjoyed! 💜

@LudeJonas 10 месяцев назад

Thank you so much!!! This has been my favorite meditation so far ❤❤❤

@meghasa8416 3 года назад

Thank you so much Sara for this beautiful meditation. It made my day ❤️

@Sachin-xd9oj 3 года назад

Thanks Sarah. Like other videos of yours, This has been deeply insightful.

@ElizabethHlanyane 20 дней назад

Thank you 🙏 ❤

@jackraves7363 5 лет назад

thanks for this gentle guiding voice and soft music, creating a quiet atmosphere 👍🏼 💗

@meto4837 4 года назад

I love this meditation

@tinabowbinathebroncolady3937 3 года назад

That was helpful, I have attn. deficit so it was an excellent practice for that, as well as over thinking is why I was doing the meditation. by the end I was seeing my blue healing light so I soaked that in. Thank you sincerely

@dmoneyyt2606 4 года назад

Just got done meditating was in a deep relaxation meditation and it was very good and peaceful thank you stay woke 🌎🌞

@josephmessina4832 4 года назад

i’ve never had a meditation work like this❤️

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@josephmessina4832 4 года назад

The Mindful Movement of course, it also made me have a very vivid dream

@shannonfahey9411 3 года назад

Namaste! Thank you for this practice 🌟

@micheldingenouts3166 6 лет назад

The fact that you can transfer the energy of your hands to relax the muscles in your face is a magical discovery for me. Great meditation as always, your voice as miraculous as ever...

@yusufbadat2246 5 лет назад

Thank you Soo much Sara absolutely soothing, your voice is very calm and relaxing to the mind look forward to more everyday

@TheMindfulMovement 5 лет назад

You are very welcome 💜

@kriskay7306 3 года назад

This was a nice meditation. I do like others more

@knickandknac 3 года назад

I realized during the scan that I often am unconsciously gripping in my throat, subtly restricting air flow and creating soft tension. I was able to reposition my tongue and open my throat, softening it in the process and releasing that blockage. Thank you