Reduce Stress and Anxiety, Clear the Clutter of your Mind | Guided Meditation | Mindful Movement

Подписаться 863 тыс.

Просмотров 366 тыс.

50% 1

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any time you need and you will see the benefits trickle over into many other areas of your life. Be patient with your practice and the resulting effects.
This is a guided meditation and visualization to take you on a journey of relaxation, down into the deepest part of your subconscious mind. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: • Deep Sleep Meditation ...
Written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovement.com/of...
BUILD SELF-WORTH: www.themindfulmovement.com/se...
RELEASE ANXIETY: www.themindfulmovement.com/An...
REGAIN CONFIDENCE: www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: www.themindfulmovement.com/he...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovement.com/1-...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#cleartheclutter #releaseanxiety #guidedmeditation

Опубликовано:

6 янв 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 145

@TheMindfulMovement

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go.

@sleevelessace 4 года назад

Im 22 years old and i was a drug / opiate user since i was 16, 11 months ago i went into rehab and learned about mindfulness and meditaion as a tool for copeing with anxiety and deppression , i remember the first time i did it i never felt so calm and free, it was such a beautiful experience i knew at that moment this was a important tool for my success in my recovery i still struggle with clinical deppression and anxiety and take None narcotic medication to help with it but these videos and mindfullness meditaion is the best medicine of all, please anyone thats reading this that is struggling with mental health or addiction give this a soild try it may take time to feel the full benefits but you will eventually, ive been meditating1-2 times a day for the past 10 months and my mental health is thanking me for it

@chalirife3171 3 года назад

Sara, Thank you so much for this meditation. I have thanked you before for other ones that have deeply helped me grow and change substantially. Your meditations are seriously just as therapeutic and healing as traditional therapy. That has stunned me, as i never believed in meditation until about 10 months ago when i started following you and listening to your meditations. They have been transformational. My focus has specifically been on this one for the last week, as it is so spot on for the transformation i need in a certain area of my life right now. I truly believe that you are a conduit for the Universal Force for healing. I truly do. Thank you again from a very deep level inside of my heart! ❤

@jacqieustioneverythingsmit5323

This is amazing me and my husband do your meditations daily , we lie on yoga mats and both our cats are drawn to us and the also relax with us . This particular meditation has spoken to us and we are going to declutter the house in the new year , feeling very relaxed , thank you so much for all you do for us . Happy New Year for 2024.

@paulhoferer6165 4 года назад

This meditation was extremely poignant and timely for me today. In two days, I will celebrate a year free of dependency from drugs and alcohol. It has been a year of incredible growth and I just want to thank you for being a huge part of it. Namaste 🙏 🙏

@sophietaylor-gn7jg Год назад

I am so grateful for this meditation

@Epz709 4 года назад

I'm sure you hear this tons, but literally changed my life upon reaching out and trying meditation. This is the first channel I found and I'm sticking with this for my daily regime 💯

@thenaturalsourceofourhealth 4 года назад

This is the most perfect meditation I have ever heard. Honestly, if everyone could truly experience it, the world would change in some amazing ways. I love the quiet moments too, I think that is when I truly experienced it. Thank you for your amazing meditations Sara.

@Medietos 4 года назад

A sober, no-fluff woman in the clashing world with the upcoming lunar eclipse and serious conjunctions. Thank you for abstaining from unnecessary suggestible speech. This normal, sober, true, common-sense talk was what I needed, and I shall do it again. Could even stand the tones, although they are unnecessary and ominous give unease.

@tianar.9855 Год назад

At ease, I am suffering with mental exhaustion from ever angle work, martial, financial caring the wait of the world, comparing etcc, but after listening to this I feel slightly lighter, free, an ready to take on something.... I see its all in the mind

@Knotty_WoodCraft 4 года назад

You're officially my favorite guide for meditation!! Thank you so much for providing this 🙏

@Sinfulscents 2 года назад

I just realized after doing this that YOU the guide have such an intimate relationship with everyone of us who joins you! It’s remarkable❤️ so thank you 🙏

@fatosarnes Год назад

This meditation had such a powerful impact on me 🎉 I’m so thankful that I’ve found you Sara. This meditation healed the bleeding sore, that I had all my life. That clutter was always in my way to walk straight and be confident in difficult times. YOU HAVE FOUND AND HELP ME TO HEAL THE SORE. God bless you ❤🙏💝🌺

@knowsoulbeats5421 2 года назад

Such a great meditation. Pretty much the only one I regularly return to out of many channels.

@dowlings7420 3 года назад

This meditation is the only one that has brought me into a deeper meditative state. I think the key is spending the first 10 minutes on breathing and relaxing, before going deeper into subconscious. And the deepening visualisation is introduced slowly over another four minutes. The pace is just right. Other meditations I have tried, and purchased, only spend four minutes at most on breathing then say you're in a deep state of relaxation. It just doesn't work that way. Thank you for this effective audio and the calm it brings

@SusannaJ 4 года назад

You truly have the best, most effective meditations I have ever heard.

@peteralessio1585 2 года назад

Thank you Sarah

@nellybutler23 3 года назад

You are truly amazing, I love your videos. You have no idea how much you have helped me with my anxiety and panic attacks. Your voice is so soothing and relaxing. If I could afford therapy I would totally choose you.

@todbarry3757 4 года назад

Your meditations are so well put together and guided in a very authentic, relaxing manner. As a meditation teacher/student for many years, I find your sessions to really stand out in the RU-vid crowd...thanks for sharing these.