Okay... here's the thing: I've been overweight since like grade 6 and I'm now 38 years old. I've never enjoyed exercise. I've never been able to be consistent. But when the world shut down at the end of March, I challenged myself to 30 days of exercise. No excuses, every day. My very first workout was "30 minute fat burning home workout for beginners. Achievable, low impact results." by Team Body Project. I loved all the positive reinforcement and the REAL-ness of it. These truly are REAL workouts, with REAL people, and REAL results!! I'm hooked. My cholesterol is down 20 points, my clothes are fitting more loosely, my energy level is high, and I'm sleeping so much better. Thank you so, so much for these workouts. Also, this one was SO FUN! (And I never thought I'd say that about a workout! Ha!)
Yay!!!! Go Amanda!!! I don’t know you personally, but I am rooting for you!!! I am 43 and have struggled with my weight for decades!!! Same situation-I challenged myself for 30 days to workout 30 minutes a day and found BODY PROJECT!!!! Unbelievable the motivation I have from their amazing attitudes of positivity and words of encouragement and LIFE!!!! Daniel and Alex, you are life givers and changing many!!! So inspiring!!!! I just completed DAY 18!!!!! And this video is the best!!! (I did this plus 10 minutes of a walk with my family!!) My 5 & 7 year old workout to BODY PROJECT TOO!!!! Congrats AMANDA!!!
Never thought in a million years I would ever find a home workout that I would enjoy and actually look forward to doing. These small 10, 20 min workouts are great for me finishing work at home before I get the dinner for the kids. I don't feel intimidated and love that they are low impact.
White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I've been overweight most of my life. I'm 23 years old now and during the quarantine, I've been able to workout and finally lost 20lbs. I have some more to go, but I'm proud of my victory and I hope to continue. Loved this video. Greetings from Honduras.
I did it!! I've been trying to finish this work out for ages, and today I finally managed to make it all the way through :) I love these workouts so much! They're very fun and very motivating too!
I am a 60yr old man with a heart condition and have been overweight for most of my life. Approximately 1 year ago I decided to make some big changes to my lifestyle. I quit smoking, adopted a plant based diet, and began a regular fitness regime. You guys have played a massive part in that. I have been following your videos, particularly this one - (I could almost quote the dialogue), and I am happy to report that I have lost a stone in weight and 4 inches off my waistline. Reading down through the messages from people all over the globe I can see that I am not alone in feeling the benefit of the great work you two do. So, thank you. Thanks for your passion and enthusiasm. Thanks for your humour, your encouragement and your music choices! You are very much appreciated.
1. I REALLY love your music 🎶 2. I love the energy you TWO have TOGETHER ☺️ 3. I love that I'm having a FUN MOTIVATIONAL exercise experience 💪 4. I love that you're not exercising EXACTLY the same, whether intentional or not. It's all good for a good burn!🔥 5. I love how you take turns with your DIFFERENT EXERCISE STYLES. Taking turns changes the burn and the energy, and keeps it FUN. 😉 6. I love joining you two to exercise early in my morning because it makes me smile and lifts my spirit!!! #TeamBodyProjectIsAmazing
This work out is very motivating and uplifting. Allowing me to relax alot, also to sleep better. Love the energy and the music, this song in the background Is crazy loved the beat and vibes it gave me.
My GP asked how I lost 31kg in 6 months and I told her about this channel. She tried for herself and now she tells other patients! Spreading the word 👍🏻
Lakshmi Yes, I have totally overhauled my diet. I am eating between 1000-1200 calories daily. I use the food diary on the FitBit app to aim for 45% carbs, 30% fat and 25% protein.
This workout & all of The Body Project's videos get me smiling (sometimes giggling) and sweating. this is after a year of being quite sedentary & having a lot less flexibility and stamina now than I used to. You're helping me find it again! Forward fold hamstring stretches don't hurt anymore after doing one of your workouts each day for the past week. Thank you! & thanks to everyone else sharing their stories here!
I have a blood cancer and often feel amazing fatigue. I also have a fused spine. Together the two things often sideline me. I love body project workouts especially the set to music ones because it makes me move and smile and feel good and I love that I feel good about myself accomplishing something when I feel down. Thanks so much
I love how you are transitioning from traditional “exercisey” routines to this fun and chill but still sweat-drenching fitness sessions. Ive been doing your exercises 6x a week since April, switching from the old ones to new releases and back again. Lemme say thank you guys for push and grit!
Thanks Vincent, we focus on both, we want to get people moving and loving their bodies first and foremost - we have hundreds of more traditional routines, but for us, it starts with enjoying moving our magnificent bodies - hence the switch up :)
I've been doing TBP workouts almost every day for 3 months now, and this one was the best so far. My two year old loves saying, "You're a winner!" while I workout, and she always asks, "Is that Daniel? Is that Alex??"
In 2020 not being able to go to the gym or travel to the beach to surf, I started with Starter Cardio ( you won me right there, not rookie, not beginner, but starter cardio) a year later I was out paddling my 30 year old son ( I'm 68) maybe he needs Starter Cardio! I could paddle harder ( with Alex's voice in my head, now's the time to give it everything you've got! And Daniel's voice It's in there, it's always in there!)), get out faster, lost weight and got back to using my smaller, faster boards. a few months ago I injured my groin, tore a muscle and couldn't walk. After months of rest ( no yoga, no exercise) I am back to slowly building up my stamina. I love this video for the sheer joy of it, your joy reaches out to all of us. I feel so happy to be back to moving my body and know I will slowly build back up the intermediate videos in no time. but for now, I love starting my day with you in this video. It makes me so grateful for my body and its healing powers. thank you!
I’m a 58 year old cancer survivor and I’ve been enjoying watching Body Project and exercising along with them for about a month now. What an inspiration they have been for me to get up and go. I’m filled with so much more energy and I look forward for more videos and continuing my journey.
Nothing gets me more pumped up to try harder when I start to slow down than Daniel aggressively but enthusiastically charging the camera and shouting 😂😂
I've finished one. I know that it's just 20 minutes compared to the other videos but I'm happy to tell myself that I've finished one. Thank you so much for all the encouraging words. You are all so motivating.
Turning 55 today, and rocking it! It is indeed a pleasure to move!!! Thanks so much team body project for all your encouragement and awesome workouts!! ❤️🙂
OMG!!! I Love you guys!!! I’m 61 years old 195 lbs so out of shape from Fibro, Surgery, and not exercising for years due to pain. Love the way you modify!! You guys are so cute! Love the inspiration during. I’m hoping to get results and lose the weight for my grandkids. 12 of them! Want to be healthier and energetic! Thank you!!🥰❤️💙
Alex, Daniel and the entire Team Body project have really changed my life during this quarantine period. I've never been one who enjoys getting dressed daily to go to the gym. Also, working out at home for me was never really interesting as I had no much idea on what to do. Ever since I stumbled on this channel, I have not looked back! The feeling of getting a good workout right in the comfort of my bedroom just keeps me motivated. So far, I have been able to drop 17.7 kg and I've got 10 kg more to go in order to reach my ideal weight of 65kg. I make sure I do at least 1 HIT workout everyday from TBP. Of course, I also cut down on bad foods and incorporated intermittent fasting in order to achieve my current weight. Guys, this channel is everything. I feel the positive energy from you guys and it keeps me going at home. Also, the background music keeps me pumped lol💃🏾. I want to say a huge thank you for making workout fun right in the comfort of our homes. ❤️ TBP rocks 💃🏾.
I searched “20 minute low impact cardio.” Because I’m 50. Because my blood pressure has been creeping up. Because I’d fallen out of working out and was discouraged by workout videos above my skill level. Because I have a vertebra to be careful of, a healing pectoral muscle, and woke up this morning with a sore shoulder. Because I just wanted to move. He ends the video by saying “We didn’t invent exercise in the 20th century. Exercise is movement, and we’ve been moving since the dawn of time.” This video was a perfect new beginning for me.
I am a 73 year old woman that has only walked for exercise. Since I cannot get out in this summer heat, I have been enjoying your low impact workouts. Thank you for your encouraging words. It can’t be easy to talk and exercise at the same time!
I’m so glad I found this workout!! This guy is one of the most motivating instructors I’ve ever seen!! He keeps me going and I have exercised to these workouts everyday for the past 2 weeks straight, and will continue! Thanks for finally making exercise fun and exciting and not dreadful and boring! You guys rock!!!
I was feeling a bit down this morning and didn’t think I had a 30+minute workout in me. I did this workout and it was great, I feel so much better for having done this work out, my day will be a better day because of Body Project. Thank you.
I'm a 25 year old who was hiking, doing yoga, and exercising every day prior to getting pregnant for the first time. I had an emergency c section 9 months ago and lost so much hope that I'd ever be able to get my body moving again without pain. I lost so much confidence in myself realizing my body couldn't handle the same high intensity workouts I was used to. But your videos have given me that hope again. It feels so good to move in a gentle way, yet still be able to break a sweat and feel the endorphins. Thank you so much for your variety of content in a world where our bodies are constantly changing. ❤
I feel you Suzanne! A pregnancy (all the added weight, joints turned to rubber) and a C-section have such an impact on your body... And you have to wait for so long until you can start moving again afterwards. I was a half-marathon runner before my first pregnancy. I'm three years and a hip surgery later, and still not back to my old self. It's very confronting and discouraging at times, but the Body Project guys have the perfect workouts to be moving without hurting your body! You hang in there and keep moving! :)
Love it! Thank you all! As a (cough cough) 50 something woman you have given me confidence to work out. I would get so frustrated watching instructor contort themselves and think “oh yeah, no way in hell”. You guys keep it real, fun and motivating.
Thank you Daniel and Alex and The Body Project Team, you have help us many people getting and staying fit this quarantine. God Bless you all. Much love from Philippines
I discovered Body Project about two months ago when I was getting tired of the same useless social media influencer workouts - and this particular workout has completely changed the way I think about and enjoy exercise. The integration with the music makes this feel more like a dance party, and I have such a great time doing this and using this time to connect with my body. I finished this whole workout, without stops or water breaks, for the first time today and feel AMAZING. Thank you for changing the way I think about exercise!! I cannot thank you enough!!
This looked easy but when you’re doing it, you’re literally dripping in sweat 💦 !! Thanks guys for such an amazing workout, I do your workouts religiously, gonna scale myself at the end of the month and try some clean eating !! 💪🏿🦵
I LOVE how Alex is so used to Daniel’s monologues that she just goes “Yep” “oh right” “mmhm” with a nod and a smile as she leads the cool down 😊 Thank you both for a fun short workout!!
What I admire the most is the genuine respect they have for each other’s strength and weakness. They each give the other space to shine, and it is beautiful, funny, and lovely to watch... of course, all the while making us sweat for the entertainment we enjoy. *smiling*
I was born with PCD & have many medical issues that always seem to get in the way of working out. I try gym classes but they are hard to keep up with, my lungs can’t keep up with the fast pace. I love that I discovered Body Project, it is a fun, high cardio but low pace for me. I love seeing all body types & enjoy how the instructors keep a moderate pace while making all moves doable & fun. I find myself able to do cardio 5/6days a week now. Thank you all for making a healthy lifestyle available for me.
64 years old and just did this workout! So I'm sure others can do it as well. Thank you sooo much! I did a walking workout during lockdown and needed something extra now and this is just perfect for me. Well done guys.
You guys are doing SUCH a great thing here. Not only are these workouts realistic, but effective. They’re also so positive, not weight obsessed, and focused on self love. I’ve also seen some where different people do different variations, and not all of the most difficult exercises are done by the most fit person in the room. It’s just really encouraging. Love y’all. 💛
I never thought I'd say this about exercise, but whenever I see a new workout from you guys I always get excited to try it out! I can't wait to try this one later today! 🤩😍🤩😍 Update: This was SO much fun to do! The music is so amazing here that I almost forgot it was a workout until they mentioned the cooldown! I was sweating but feeling great and I definitely plan on doing this one again! Thanks Body Project, it was just the pick-me-up I needed today!
Come on!!!! It popped up as I was working out and I just had to do it. I danced and smiled all the way. The music is just wow!!! Did I tell you how much I love you 2? So now you know 😊❤️♥️😙💯🤸♀️🏋️♀️🏃♀️💃💃💃
A few months ago I found your 10 minute and loved it. Then I found the 17 and thought "if I can do the 10, I want to try the 17" and loved it. Today I tried this one and WOW!!! I feel so motivated! The moves are simple but effective. The music keeps you going. The positive vibes the whole way!!! You've unlocked the secret to get me moving daily!!
I messed up a few times, was too busy dancing 🤣 thank you both! You guys are doing the Lord's work completed one of you 30 min work outs yesterday (still sore 🥵) 2 days going strong 💪🏾 👑
I found this through a friend, primarily because there's representation in the videos of people who aren't already thin and fit :D It's also really important to me that my workouts understand there *are* things I can't do. Screaming at me to ignore pain and push makes me want to stop. Telling me I can slow down or pause or straight-up march and watch makes me want to keep going.
I completed this routine today and thought it was fun and really did get my heartbeat up. The transitions were a bit confusing so I missed a few reps, but I was good the second and third time through the routines. I appreciate all that Daniel, Alex and the whole Team Body Project team do to help us get fit. I have lost 50 pounds since Jan 1 2020 and it is due, in part, to these videos. I really appreciate the positive vibes that both Daniel and Alex (but especially Daniel) provide to me as I work through the videos. I always ask myself, "Why did I press play?" and it seems to get me motivated again, even when I want to press pause. Thank you!!
From a first time mama who is trying to get her strength and confidence back - these workouts are EVERYTHING. Mostly the words of encouragement - every positive word eases some of those postpartum anxieties ! Thank you!
So I cried when I finished strong! I didn’t feel like working out today but I did and I’m glad I did! Thank you both for all the work you do! I’m glad I found this group!
i dont like cardio, and hiit cardio absolutely not. but with body project i can do everything, the most motivating team. i wanna say just keep motivating me...
TBP is so motivating and body-positive. I truly appreciate how their message isn't "if you aren't thin you aren't beautiful" - it's more along the lines of being healthy and feeling good about yourself. As someone who has struggled with body issues and diabulimia, doing these workouts leaves me sweaty but happy. These workouts are fun to do, and won't destroy your knees or back in the process of change.
Love team project. The music choices are absolutely on point. I just keep dancing after the workout is over. Soo much fun in a workout, who would believe. I’m a therapist and I recommend him to all my clients ❤
After a long absence due to health and work-related problems I am now back, happily retired, intending to restart in your fantastic body project, I am so glad that you are still here, with your nic,real workouts! Thank you!😀
When the video starts, i feel genuine love for these two wonderfull people. They are helping me change my life. When the video is over, i genuinely feel like they enjoy torturing me. Is it normal to not feel the left side of your body when this is over? Anywho, great workout, ill be back tomorrow. Love body project
I've only been doing this for two weeks but I just cant believe the difference it's made already! I feel energised & more flexible.. really enjoying this workout. Huge thanks to you both..
Okay my first time here. Introduced by my in great shape sister, who is a member. While I walk 16km five days a week as a letter carrier, I have trouble losing weight. On weekends I am too lethargic, especially if it is too hot or too cold outside. I really enjoyed this. I was uncoordinated and awkward but had fun. I feel really good after and will be back again. Thank you for letting me try this and a few other workouts before joining. Will keep any other beginners like me who may read my post updated.
Just want to say, these "easy" and inspriing workouts for the average joe out there (which is most of us), is amazing. I get really inspired and sometimes emotional when you help us realize we just need to love our wonder bodies. And the exercises and approach make it easier to do every day or more often than other workouts and gym programs of the past. So thank you. Glad I found the page. Best, GMT Films
okay I'm 47yr old retired Marine and I'mma workout fanatic! I run 4-5 half marathons a year & shoot basketball full court 4 days a week for 2-3hrs at the gym WHEN THE WORLD WAS OPEN. But now I've resorted to weights at home and going on 7-9 mile runs. But I miss getting drenched in sweat on the court. I've tried youtube cardio workouts n they're too intense or high impact. I found this today and got a low impact cardio workout that moves at my pace and that I can see myself doing 3-4 times a week! THANK YOU for this pace and versatility!! Yall are AWESOME! I'M NOW FOLLOWING!
I can honestly say that I was able to do this whole video, in my head I figured I'd have to stop in the middle! This is coming from someone who gets winded very easily and is NOT active at all. I'm drenched in sweat and I am soo proud of myself!
So it’s been months if not years since I last took working out seriously.. and here I am on a Friday night figuring, why not NOW. So this was the first video I came across and what a great re-introduction back into my fitness journey. Did the workout, stuck to it and loved it, and appreciate the motivation! Here’s to more of this, I feel fantastic already ❤️
Just done this and absolutely LOVED it! A great start to my day. I have just qualified as a PT and you have inspired me so much. Such good workouts. Brilliant. Thank you!
Love this workout 💪, I'm 64 it it is just challenging enough to keep me engaged, yet I can finish the workout! I also just recovered from pulling my back out two weeks ago. The workout makes me engage my core, so helpful to avoid future problems.
Something created from the depth of your heart will always be more fresh and alive. After nearly three years and with about 4 million views of this video, you are still alive and present. Greetings to all team body project.
I’ve been doing your workouts for almost a month now with only one day off a week (if that). This is the first time I’ve been able to commit to any workout this consistently and for that I want to say thank you. Dan, your speeches at the end of each workout makes me feel so inspired to come back the next day and extremely accomplished. I love that you have all variety of people working at team body project and also that you’re all sweating just like the rest of us! Thanks again!
Maybe my favorite BP workout because it always puts a smile on my face. Not the most challenging for me, but great for when I need a slower paced day and a quick yet effective cardio workout. The energy, the music, the positivity - amazing. Can we get a part 2 guys? All the best, your fitness fan in Colorado
I agree with you, the vibe in this one is just so great!! I do it when i don't have a lot of time and it's always super fun to do! The last part with double punch with the music always get me so pumped up!
I watched this video offline, but as soon as I was done, I logged on to just leave a like. Week 3 of Body Project videos (a different one everyday) and I love them all! And on those mornings I feel like I don't have the energy, I can hear Daniel's voice saying I'm a winner just for jumping in the video even when I didn't feel like it. And their low impact is ACTUALLY low impact... With high intensity and that just that still blows my mind. God Bless these two!
Love these workouts. The massive incentive is that they are short and simple, so I end up regularly doing them at home in a spare half-hour. Brilliant, encouraging enthusiasm from the instructors, too 😀💪
I have been doing your workouts for over a year and they are the best workouts i have ever done. You have both kept me motivated to come back every day. I love both of your energies and you make every workout fun and what i love most is the fact that you are realistic and praise your viewers to do what they can manage and stop when they need to . Thankyou for making these videos and long may it continue as you have changed my life and made me look forward to getting up and workong out daily with you ❤
you guys use new filter? beautiful image and color. Love Alex's legging! and thanks again for the music, it is really motivating!!! and making me want to do workout right now. Music MATTERS! love how you get thoughtful on the picks of music, also the design of actions! cant get enough!! hope it could be 30+ minutes, since it is not a heavy one and we can go with great beats. waiting for the longer version. thank you so much.
Thank you so so much for motivating me to not give up and never forget my body is amazing and deserves to be taken care of. I’ve never been interested in fitness classes but I get so pumped working out alongside y’all! I actually look forward to it! Thank YOU! ❤
Y'all did it BIG with this one! I almost started popping and locking with that 3rd song! Lmao. An absolute joy of a workout and now number one on my workday playlist!!!!
Asolutely the best online /you tube workout ever body project and your team. I say this as someone who has worked out for over 40 years !! No one to match you. Thank you.
I love all of your videos so much, I love the positive reinforcements and that you understand breaks are sometimes necessary but you don't at all make us feel bad for taking them. Your words of encouragement always make me feel so proud of myself. I do have to say this may be my favourite one so far! I absolutely loved every second and got so sweaty! I will always recommend your videos to anyone and everyone! Thank you for making me feel so proud for just trying my best!!
Love it love love it. Doing this everyday to try and get my hip strong. Some days I go harder and some (today!) I go easier. Hopefully soon I will go up to two sessions a day 😃
Born motivators and FABULOUS instructors with phemonenal workouts. Body Project is a Godsend!! Sooooo happy to he a part of this!!!! This was a short but intense workout, perfect as a start my long workday!!! Loved it!!!!!!! Daniel and Alex, you are a gift to us. Please, never stop doing what you're doing!!!!!!
My husband just started working out with me. We both can do these workouts but theyre just the right amount of challenge. After two weeks he can fit into some shirts comfortable again and has lost 15 lbs. He stopped drinking beer every night too. Im so proud of us to do this together and so grateful for alex and Daniel and team body project. We enjoy these workouts and laugh. We love how real they are. Thank you so much!!!!
Thanks guys - I try to switch exercise channel every couple of weeks when I find my body adapting, but whenever I need a real boost of motivation and I think I'm about to exercise begrudgingly, I come to your channel and end up enjoying myself =-)
I love team body project I’ve been doing it these past two months and I just feel happier and healthier. I love the energy and motivation that these two bring !!! I love when he says “Come On!!!” The music is also fun to exercise to!! Thank you!!!
I always plan in advance which workout I'm gonna do the next day, so I will have no excuse to be lazy 😆 This will be the training video for tomorrow! 💪🏻
