In today's meditation, we use a counting exercise to help center our mind and reduce the length of mind wandering. Follow along at corymuscara and corymuscara
Today I learned that meditation can reinforce negative conditioning--no one's ever shared that with me! I am excited to bring that awareness into future practices so I can REALLY be gentle with myself and get the most out of it.
![21 Days of Meditation: Day 6 [Breath Counting]](/img/logo.svg){kind=logo}
