Fat Burning Cardio & Abs Workout - Level 3 - No Equipment - 40s/30s 60s/30s HIIT Workout 

More No Equipment workouts please and thanks for this one!

Looove this kind of workouts! 25 minutes lot o sweat and no music! Thanks for sharing it and getting ready to do more of them!

I've seen plenty of channels that don't help by not using audio references or not enough visual references. I'm delighted with the level of organization and display in your videos, and of course, how challenging they are... I'm beat xD

I still do this everyday love this one so much

I switch between these workouts and Hasfit and I must say they give me a good sweat! Thank you!!!

I so love this channel.

This workout was excellent. It was just what I needed today.

Hell of a workout! 💪🏽🥵 extra points for the format in which you guys do these videos, thanks

Finished the whole workout it was tough but i finished it strong

Group hiit always works me hard! 🏋🏽‍♀️💓

My everyday! Love the fact that no speaking involved just doing is perfect!

It’s quite hard, but pretty good.

Hi, I love your HIIT videos. Thank you very much, you are changing lives

These are great workouts. My starting weight is 161 lbs. I'm 5'3. I have been doing videos for 1 week with a balanced diet, and I'm already down to 158 lbs. I have hips and big legs. These workouts have helped me to tone up, and get my heart rate up. The trainer in the video keeps me motivated she is toned and fit. Just how I want to look

how often do you recommend putting it into practice?

The way I’m sweating! Amazing workout, thank you. 😊😊😅😅

Question: is it better to do HIIT training related to specific body parts on certain days, or can you mix and match? For instance, on leg day, do I need to do HIIT training just for legs? Or should I do something else so I'm not overworking my muscles?

I Came here from the 20 min hoti workout for beginner's.now I am planning to do this.any adviCe?

Thank you! Great workout!!

body big, stronk.

This is such a great workout! Sweat a lot. Thank you :D

great exercise in time of corona virus

How many calories does it burn?

How often should you do these workouts like is it bad to repeat every day the same workout

awesome workout

this is foul of peace 😊😊😊

I did it yay...thank u ...I love it

I’m 5’6 and weight 215. What excersizes would you suggest I do to lose some weight and be healthy again? 🙂

Loveeee this

Completed

This is great. Thank you.

Awesome....😍 Regards #Haiderali

Love rhis excersise good

Gracias 💖💖💖

Day 5 lost 1 1/2 inches off my waist

any idea on how manynpercent of max heartrate one can get to doing this?

Day 1 restart sorry I go back and fourth between other pages

Arms?

Lokpal

شكرآ

*جدول لختم القران في خلال 9 ايام من افضل ايام ذي الحجة فاغتنموها جيدا بالصيام والصدقه والدعاء والتكبير والتهليل وصلاة الليل والدعاء في السجود لانها ايام عظيمه عند الله وفرصة للجميع* *اليوم الأول : من سورة الفاتحة الي نهاية سورة ال عمران * *اليوم الثاني : من سورة النساء الي نهاية سورة المائدة* *اليوم الثالث : من سورة الأنعام الي نهاية سورة التوبة* *اليوم الرابع : من سورة يونس الي نهاية سورة الأسراء* *اليوم الخامس : من سورة الكهف الي نهاية سورة النور* *اليوم السادس : من سورة الفرقان حتى نهاية سورة فاطر* *اليوم السابع : من سورة ياسين حتى نهاية سورة الحديد* *اليوم الثامن : من سورة المجادلة حتى نهاية المصحف واليوم التاسع* *( & عرفه & )* *يكون بس للدعاء والتهليل والتكبير* *انشرها ليكون لك نصيب من الحسنات في ميزانك*

Hi I just subscribed to your channel.And I also just got done doing your cardio abs workout and it was akiller.☆☆☆☆☆☆☆☆☆☆☆☆

it burn how many calories guidr some1

My height is 5.8" and weight 71.4kg I just get tired after 2nd round.. it becomes so hard :(

Day 3 restart huh I’m obsessed down 5 lbs

Where's the sound? How come there's no music?

were is the sound

Day 4 completed lost 1lb

Completed

How many calories does this burn?