Hey Polly and Cooper, great class today! A really good mix of all my favourite components :o) I really felt I had a great workout and I'm feeling so energised now and raring to go now! I managed to stand for most of the routine and only had one or two 'wobbles' :) I loved incorporating the weights, cardio and co-ordination routines along with the spelling of words. Have a great day and thank you, Amanda
Oh that is all wonderful to hear Amanda!! We are so glad you loved the addition of weights and good on you for getting through most of the class standing!!
Hi Polly,thank you for making us working hard. I did this exercise live 2days ago and repeating it again today. I think this exercise will help me. Every time I repeat them I get better and my hands and legs were somewhat moving better. Anyway that’s how I feel.Thank you very much Polly.
Oh that is wonderful Grace!! Good on you for repeating class and we are so glad that you are feeling the improvements from it!! Keep at it, you're doing great :)
Julie, that is tremendous to know you felt better after doing this workout. (I have to say it made me feel better, too--it is a ‘feeling good’ kind of workout!). Thank you for joining us and for leaving a comment!
Polly TG I’m still alive barely 😂 I got through the entire standing class. It’s a miracle, but I have to say I feel good and my balance is better This is Saturday June8 and it’s been 110. Lordy I’m good to go for today ! Hugs, Danita
Hooray for you Danita!!! That is so good to know that you felt so great after class. Well done for getting through this session, it was a challenging one :)
Hello Polly and Good Boy Cooper! Hope this was a great cardio workout for me! I always enjoy the mix of exercises. I think I benefit most from the marching and stepping exercises since stiffness affecting my gait is my toughest symptom. Also, always love the classics: stepping over an animal friend!! Thank you for your work Polly!
Hello wonderful Eric!! We are so glad that you were able to benefit from this class and that it addressed one of your toughest symptoms. Thanks so much for sharing your experience with this class and we hope you had a cute little furry animal friend in mind that you were stepping over!!
Hi Eric! Good to know about the marching and gait exercises being especially helpful for you--we will be sure to include more…LOTS more!!!!! We will include more animal friends too-they make the workout fun! Cooper likes that you called Good Boy Cooper!!! He is a good boy-he helps me with my gait because he is quite fond of going for walks! Have a good week!
Hello Rama! We thank you for joining us from Gurgaon, India, and for leaving a comment! We are delighted to know you have been exercising with us for 4 months-we are glad you enjoy these workouts!
