225 bench press record for 9reps @ 156 

your bench is insane for your weight good job

one tub.......and took it as recommended, remember u need to repair ur muscles aswell, so use amplified wheybolic exstreem 60. it works in rapid recovery. At first I just used only celltech but noticed took a lot longer cuz the real heavy weight work outs

I did 10 reps of 115lbs but my upper body is still a bit doughy at 160 lbs, my legs are good though

Did u just do 1 tub of cell tech or more than 1?

@am7ip most of my strength is in my legs. Can you do 7 squats with 205lb?