24 Min Feel Good Yoga Flow

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Hello my lovely friends, have a 24 min feel good yoga flow for you today- expect a flowy, stretchy and strong full body flow were we connect our breath to movement and play with a little stag hop into handstand towards the end. Please do let me know how you go/ if you enjoy below! For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

13 авг 2023

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Комментарии : 88

@TanaYoga 11 месяцев назад

Happy mondayyy friends here with a feel good flow for you today :) hope you enjoy let me know how you go below xx

@yesworks6993 11 месяцев назад

Gm Tana. I am so excited to let you know that you encouraged and enabled me to do a few seconds of complete crow for the first time this morning. It was such a joyous moment for me. I cheered myself. I felt so accomplished. Thanks Tana. Have a beautiful day🎉 Jamaica 67 yrs ❤

@hollychetan-welsh2764 10 месяцев назад

Congratulations!

@davidmurphy1527 11 месяцев назад

Two days running, me and Jan should be getting better but as we are both in our late sixties we find we are not as flexible as we were. We still love doing yoga, we are hoping it will help keep us young.🙏🙏🙏.

@Froglet1968 11 месяцев назад

I've actually done this practice twice now. Last night and this morning, neither time was I able to do the handstand or crow pose, but I had a go, yay! I could never reach my right knee to my right elbow, in plank a few weeks ago, but I can now do that with ease...ahhh...and that's mostly thanks to you dear Tana. Strong body really does help create a strong mind and loving heart. 💚

@sweetchinmusic3 11 месяцев назад

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

@ramboscuki 9 месяцев назад

So grateful for you and your flows. They’re always what I need.

@user-eb6ug5gn7d 8 месяцев назад

definitely feeling good after this flow!! thank you so much Tana, first time I’ve been able to hold crow pose for longer than 3 seconds🥹 feeling proud, and very grateful for you and your videos🫶🏻

@NotredameSparrow 10 месяцев назад

Pretty excited to have found your channel after months of experimenting and searching RU-vid for who was going to feel right and challenge me. Feeling grateful 🙏

@swar1048 10 месяцев назад

I loved this flow! I really enjoy strong, playful flows incorporating arm balances and handstand exercises. Hope you post more like this one. Thank you ☺️

@tranthuyduyen 11 месяцев назад

This one is really a feeling-good flow. I woke up and felt lack of energy this morning. And I find my energy back now, after your flow. Kudos, Tanna!

@FrankieC200 11 месяцев назад

Lovely pack of three-legged dogs. Thanks!

@karlimcintyre8747 11 месяцев назад

that was so good!! Required so much presence and was fun and grounding. One of my favorite of yours yet! Thank you so much Tana.

@leoannb 9 месяцев назад

I am so grateful and happy that I found your videos! Thank you so much Tana❤

@rachaelthompson6305 11 месяцев назад

Love your pace and the entire seqences of your power/ vinyassa flows on your web site and utube. Quite different from most teachers and your so enjoyable having you as a teacher to listen and learn from in all your classes. Thankyou

@janarogozina2635 11 месяцев назад

Thanks, Tana! ❤ had a long time away from RU-vid and social media in general. So great to be back to this🎉 now bring on the autumn and winter!

@jervl 11 месяцев назад

Wow, this is the first time I'm doing a practice of yours, and it's so nice! I have only recently realised that I'm advancing to 'intermediate' in yoga, and I am feeling proud of myself for completing it as well 😊

@TanaYoga 11 месяцев назад

Welcome to my channel :) so glad you enjoyed 🤗

@sydneyrodriguez4290 11 месяцев назад

i've found your channel maybe only 6 weeks ago and you are by far my favorite instructor i've ever come across! recommending to all my friends.

@_jazzhandzz 11 месяцев назад

tana thank you! excited for when i’m able to hold a hand stand. my crow’s pose is finally there 🥳🥳🥳🥳

@nicolaR9839 8 месяцев назад

Loved this one. I’m still finding the standing split challenging and have yet to master the handstand, but I love practicing yoga with your guidance 🧘‍♀️ I needed this energy boost today. Thank you Tana. Xx ✌🏼

@m.f.-live676 8 месяцев назад

I did this one again. I'm certainly stronger. Thank you!

@shawnafitzsimmons1852 11 месяцев назад

Great mix up in the flow. Loved it, Tana, thank you!

@TanaYoga 11 месяцев назад

Pleasure glad you enjoyed 🥰

@marissakagarise4216 11 месяцев назад

This was exactly what I needed. I’ve fallen out of my typical hour-long daily practice over the past three weeks during a move and traveling so it felt too overwhelming to step back into such a powerful routine. THIS was what my body, mind and soul needed to ease me towards healing, grounding and reconnecting to myself. THANK YOU! 🌹🦋🤍✨🐉

@camillec9681 11 месяцев назад

Yaassssss! Tana, Yaasssssssssss! Just what I needed. You are magical. xo

@gottalovegena 11 месяцев назад

Love this intuitive flow as usual. Please keem them coming, Tana!

@Thefitty 11 месяцев назад

merci beaucoup, Tana!

@lookslikefckinjoke 11 месяцев назад

I've never been this close to handstand, thank you!

@AleeceSmith 9 месяцев назад

Thanks, Tana! This practice was stronger than I expected, but exactly what I was looking for.

@TanaYoga 9 месяцев назад

My pleasure! A new feel good flow just went live :) x

@user-tj9zf7xb6s 10 месяцев назад

Amazing practice! I've enjoyed a lot, thank you!

@lauradail1025 11 месяцев назад

Thank you for the handstands!

@emb6340 10 месяцев назад

Great powerful flow! It feels so good to challenge myself. And who knows, maybe someday I'll actually manage to handstand 😅

@jen1902 11 месяцев назад

Damn, that felt amazing! Thank you Tana, Namaste

@mintamullins 10 месяцев назад

Thank you, Tana!!

@Jenniferjanereadings 11 месяцев назад

I’ve nearly mastered crow pose now! Thank you Tana ❤❤

@crystalsolow4519 11 месяцев назад

Can you do a tutorial on handstands please? I have such a hard time with these and I’ve been a yogi for 10+ years.

@katebrown9328 11 месяцев назад

Loved it, thank you!😊

@faeryflex 11 месяцев назад

I did not expect those stag hops that was a great flow 😊 thank you so much 🙏

@audephotograph 11 месяцев назад

Amazing practice, thank you so much

@missulyaileenescobarwillso2685 11 месяцев назад

Loved this routine❤

@annagarault7375 10 месяцев назад

Just discovered your channel and your videos. Love love love

@aastharana 11 месяцев назад

Another great practice. Shukriya.

@m.f.-live676 10 месяцев назад

That was great, Thanks! Need to rememeber to warm up my wrists before I start your class.

@MarthaSkak 11 месяцев назад

Can't believe how strong you are, it's amazing! Not quite there yet with my hand stands, but you inspire me to get there 😄😍

@OlyaKornienko 11 месяцев назад

Loved it! Thank you very much, Tana. It was a surprise to attempt a hand stand. Something I really want to do. Thank you once again ❤

@ninaadamus8008 9 месяцев назад

Amazing video. Wonderful practice

@belenlacroze1519 11 месяцев назад

Indeed strong!!!😅💪🏼 awesome practice!!!

@TanaYoga 11 месяцев назад

Hehe hope you enjoyed 🫶🏼

@maryamkheiri6008 11 месяцев назад

One of the best flow for handstand 🤩 I love it

@TanaYoga 11 месяцев назад

Yay glad you enjoyed :)

@jaymielee6160 11 месяцев назад

Beautiful flow.

@ewelinanowicka5849 11 месяцев назад

Another lovely flow, Tana 👌👌👌

@nawalbanihammad3487 11 месяцев назад

Wow😍what’s an amazing yoga flow Tana.I love 💕it thank you so much friend 🥰

@gracewithnaz 11 месяцев назад

Thank you Tana, this was great!!!

@TanaYoga 11 месяцев назад

Glad you enjoyed lovely!

@michelleh.7010 11 месяцев назад

Always amazing. Thank you!

@TanaYoga 11 месяцев назад

My pleasure ☺️🙏🏽

@barbbrazes869 11 месяцев назад

Loved it! Thanks!!

@TanaYoga 11 месяцев назад

My pleasure barb ☺️

@georginapapadaki9065 8 месяцев назад

This wasa great flow❤

@julialaberinto 8 месяцев назад

Loved it❤

@nataliasaco1670 11 месяцев назад

Thank you Tana ! ❤

@TanaYoga 11 месяцев назад

My pleasure Natalia 🤗💕

@meganelting8988 11 месяцев назад

LOVE IT

@ChowMeinWarrior 11 месяцев назад

Thank you, Tana! Long time no see!

@TanaYoga 11 месяцев назад

Pleasure :) I’ve been around uploading weekly!

@namasteyourlife 11 месяцев назад

Loved this so much. Thank you. Can you teach us handstands please❤❤❤I appreciate you and namaste❤❤❤

@71cecia 11 месяцев назад

wowwww so beautiful this one😍🙏🏻

@TanaYoga 11 месяцев назад

Glad you enjoyed 🥰

@ilonasapakova7498 11 месяцев назад

❤❤❤❤ thank you

@jaysonpryde5929 11 месяцев назад

Namaste Tana 🙏🙏🙏

@carolinefrancisco5521 9 месяцев назад

Wouaouu this was HOT !! Really liked it 🎉🎉 thank you so much for your fluidity and energy

@oksana_2610 11 месяцев назад

Thank you for your practice. I am from Ukraine ❤

@TanaYoga 11 месяцев назад

My pleasure glad you enjoyed 🤗

@lorrainegillingham2080 11 месяцев назад

Always enjoy your flows. 🙏🏽 thank you. When you do a crow do you actually put your knees in your armpits or just to the side and squeeze your knees to your upper arms? I use my small screen iPhone for classes and can’t quite see properly. ❤

@claudiastellagomezchauta5785 11 месяцев назад

Hracias, marstra me fascinó ❤❤❤ namaste 🙏🏾

@TanaYoga 11 месяцев назад

❤️🤗

@ElasticAndStrong 11 месяцев назад

Thank you

@TanaYoga 11 месяцев назад

My pleasure 🤗🤗

@marielemanh 11 месяцев назад

❤❤❤

@agatowska8880 7 месяцев назад

❤

@leiliu4836 11 месяцев назад

Spring like leg handstand preparation is not possible for me, although I have been practising yoga on a daily basis for more than two years.😢

@stateless13 11 месяцев назад

I’m in the same boat. Difficult to not get discouraged but how badass are we that we’ve committed to and stuck with a daily yoga practice?! Handstands may come or may not but we’ve already done the hardest part. Congratulations!

@claudiastellagomezchauta5785 11 месяцев назад

Como estas maestra ❤buena noche en Colombia

@TanaYoga 11 месяцев назад

🫶🏼🫶🏼