This is a tough one with lots of turns and twists. I could be dizzy and sweaty at the same time 😅 I think we need a separate session on how to practice the flying crows - I certainly can’t do it now. Many thanks ❤
Grateful for you, Tana! Thank you! I never know what is about to happen in your flows and it is a great experience in play, laughter, and brain stimulation. Love it!
Brilliant, unusual flow. Thank you! And thank you for my first successful hurdler pose. Was it elegant? No. Is it still a great source of pride? Absolutely 😂
TANA MISS GIRL! this was so fun and challenging. although i couldn’t do hurdlers, i now have something to add into my practice. i feel like this practice leveled me up. thank you again!
Love the practice! Definitely a challenging one. Can you do a video on how to do the balancing pose correctly? It was my first time doing it and I didn’t know where to start. Thanks!
this was a gorgeous, creative, challenging, artful practice! i loved it! the one thing i would suggest is adding a note at the beginning that this is best done with an already warmed up body...
I liked it, however I am not very experienced at yoga. It’s a little disheartening going into an advanced flow without any prior warning that it is not beginner friendly
This one pulled a muscle in my hip. I’ve been out for a week. I think it was when we stepped off the mat. I love your flows. I guess I just have to be more cautious on which classes to do.
Definitely one of my favourite flows you have every designed, and I have done a lot of them!! Thanks, Tana, you are just going from strength to strength!
I've done this one twice now and am proud to report very decent hurdlers on both sides 😋🤩💪🏻 Been practicing with longer sequences from your membership website, especially the "Taking Flight" one that you recently uploaded and it helped me so much, getting into the shapes properly. It's no joke but the results are definitely there! Once again, Tana, thank you for all the work and love you put out there for us ❤️ 💗 💝 God bless 🙏🏻💖
Thank you Tana for this absolutely amazing practice!, You are the best! . I like that you in your workout I never know what’s the next move will be and than I find myself in pose I never been before and this is a funky part! Have a blessed day❤❤❤
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3Dh4XPGWz0o.htmlsi=tsu2tYjxjFuyVVKy
This was another really incredible flow! So unique and challenging but you come out of it really feeling so at one with your body. The transition into heron pose was also very well articulated so I finally managed it! Always love your flows 🥰
pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k7TUSpwPSsY.html
