29 Min Playful Vinyasa Flow

Подписаться 85 тыс.

Просмотров 19 тыс.

50% 1

A playful, funky and spicy vinyasa flow for you today :) Hope you enjoy, let me know how you go in the comments down below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
Shop the active wear I use & get a discount using my code TANAT100 at checkout koakoaactive.com/
Let's connect on instagram
Remember to subscribe for new flows every week 😀
Let's connect on instagram
/ tanatrzebin. .
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Спорт

Опубликовано:

4 фев 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 122

@TanaYoga 5 месяцев назад

hello lovely friends! Something fun flowy and creative for you today :) hope you enjoy let me know how you go down below xx

@Royayoga 5 месяцев назад

I am embarrassingly commenting to share I have been following your flows for years religiously and somehow didn't realize im not subscribed so here's to the day where i finally am :D

@TanaYoga 4 месяца назад

hahah well better late than never ;) glad you are enjoying! a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@cinnamongirl3070 5 месяцев назад

Really liked this class! Fun with creative transitions. I so appreciate one nice long flow instead of repeating the same movements. I will definitely be coming back to this one!

@MBPilandAdvertising 5 месяцев назад

We liked that, too!

@TanaYoga 4 месяца назад

glad you enjoyed :) a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@lauradail1025 5 месяцев назад

Mind-bogglingly, brilliant sequencing. You are so gifted. Thank you for sharing.

@TanaYoga 4 месяца назад

aw thank you! so glad you enjoyed :)) a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@MBPilandAdvertising 5 месяцев назад

This was just the right amount of challenging and fun. Thank you, Tana. Please bring back the 2-3 minute savasannas you used to do all the time. You are amazing. Namaste.

@TanaYoga 4 месяца назад

so glad you are enjoying appreciate your words :) a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@rebecca.hale. 4 месяца назад

Loved this!!! Baby Hanuman was a precious discovery! I found this definitely tested my balance during a time of much change and juggling many things, too.

@TinkerTilton 12 дней назад

Revisted this one this morning, whew! Those standing split switch-hops get me! So good to have that challenge! My hope is to one day be able to do a hand stand. Thank you so much for this unique practice to keep things fun and interesting too. Thank you so much!

@themarquisediamond98 24 дня назад

I LOVED this one! Such an amazing full-body workout. My glutes and legs/thighs were super engaged and burning, and my abs were engaged throughout the entire workout and HURT. THANK YOU, TANA!

@TanaYoga 24 дня назад

lol pleasure! 😛🥰

@blackcatbellydancestudio 4 месяца назад

Just what I needed this morning! Woke up with a headache, drank a lot of water and did this session. Feeling like new ❤. How can you talk through this? 😂 Thank you 🙏🏼.

@ciaparkerthecolehouse 4 месяца назад

This was so lovely Tana. I enjoy all of your teachings; they are creative and rejuvenating. I really like how your sequences are unique and not repetitive as that keeps my energy flowing

@brunatrindade-lr1rn 3 месяца назад

The best Chanel for yoga! Thank you a lot.

@Yvaia 3 месяца назад

Loved loved it! Woke up late and scrolled but this put me right back on the energised path

@kittyg6650 3 месяца назад

I really love your sequencing, your flows are so creative. Thank you for sharing them in this space :)

@karalynzahn1026 Месяц назад

All of your routines are amazing and this is my favorite by far!

@TanaYoga Месяц назад

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3Dh4XPGWz0o.htmlsi=tsu2tYjxjFuyVVKy

@davidvandenberg1758 3 месяца назад

This was an absolutely fantastic start to the day. Thank you for what you do. Lobed the hand stand practice, if possible, more please. 🎉

@Kat.Carrera8051 3 месяца назад

Very playful. Left with a smile 😊

@jbyrd2789 3 месяца назад

Looooved this practice. Well I love all you practices there all unique and the transitions are so fun for me. I feel more focused and intuned. And your Q’s are simply perfect. Thanx Tana 😊🙏🏼💜

@TanaYoga 3 месяца назад

my pleasure! :) A new power flow just went live you may enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cm2Q7RRpUHY.html

@tapeexperiments 3 месяца назад

Fantastic Flow! I missed my yoga class today and was searching for a 30 min flow. Glad I found your Channel🙂🙏🏼🧘

@TanaYoga 2 месяца назад

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k7TUSpwPSsY.html

@nicoleziegler6112 5 месяцев назад

Love this fluid full body stretchy flows!!! Best mind body connection!

@TanaYoga 4 месяца назад

glad you enjoyed Nicole :) a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@user-if1bz5ys8d 4 месяца назад

This is one of my favorites!!!

@TanaYoga 4 месяца назад

yay! a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@dazzleglassbeauty 4 месяца назад

wow it went by SO fast!! i loved it sooo much love these type of flows

@TanaYoga 4 месяца назад

glad you enjoyed :) there's a new funky hip opening flow which you may enjoy come flow here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7b3mgJv_x6o.html

@nutriholist 4 месяца назад

Absolutely love your videos! Can't and don't want to do any other yoga workout. You're the best ❤️

@TanaYoga 4 месяца назад

yay my pleasure! a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@TinkerTilton 2 месяца назад

Absolutley LOVED this interesting, unconforming sequence of postures! It was such a great workout, while making it fun and reminding me to enjoy this moment; not take myself so seriously. Removing the rigidness that daily life puts on me in routine really helps to start this day on a lighter foot. Loved the standing split switch-hops to work towards a handstand; very neat and enjoyable, yet still challenging. Thank you so much! 🙏💖

@chlosen 5 месяцев назад

this is my absolute favorite flow from you! I loved how there was so many incorporations of upper body, lower body, and stretching. I would love to see more like these

@TanaYoga 4 месяца назад

pleasureeee - well a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@chlosen 4 месяца назад

@@TanaYoga thank you, I tried it and absolutely loved it! I will be subscribing to your website soon for more content. you are my favorite yoga instructor here on youtube

@jencarr345 3 месяца назад

Thanks!

@cullen1967 4 месяца назад

LOVE! Thank you.

@moonbabe3000 4 месяца назад

Thank you!

@krisztinanagy1626 4 месяца назад

Thank You Tana for this awesome practice, I love every minute of them 🙏🤩🌻

@TanaYoga 4 месяца назад

my pleasure! a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@lisavogan4262 4 месяца назад

Thank you

@leospectrum 4 месяца назад

Love your Vinyasa flows so much. Flowing with you every morning from Medellin, Colombia 🇨🇴

@dokicky 4 месяца назад

Such a flowy flow! Love it a lot ❤❤❤❤❤

@TanaYoga 4 месяца назад

glad you enjoyed xx a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@philh4914 4 месяца назад

Thanks Tana, great flow as ever

@gabypineda7612 5 месяцев назад

Looooved, loooved this amazing flow! The transitions were just so smooth and awesome! Thank you so much Tana, you are wonderful!!

@TanaYoga 5 месяцев назад

My pleasure !! 💙💙

@laurenluther7087 3 месяца назад

Fun practice! Thank you :)

@flowstories 4 месяца назад

Loved this flow, thank you

@neggy3249 5 месяцев назад

Your flows are amazing, Tana. ❤

@TanaYoga 4 месяца назад

thank you kindly! a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@LifestylebyJulia 4 месяца назад

I enjoyed this flow!😊

@melmck08 4 месяца назад

SO FLOWY! Lovely ☺️

@swiftie_2247 5 месяцев назад

I have been doing your flows since 2020 but I felt so at ease throughout this flow and feel so tranquil and at peace thanks lovely this was so great 🦋🪴

@helenfawthrop55 3 месяца назад

Loved this flow so imaginative and bendy. Would love to know if teach in local studios in cape town

@ritaengineer7792 4 месяца назад

Awesome sequencing and cueing too. Thank you.

@TanaYoga 3 месяца назад

glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PDvT-jv6QA0.html

@crumpybumpystick 4 месяца назад

Your classes are definitely the most creative, interesting, and challenging-in-a-good-way of any others I've taken either in person or online! Your yoga choreography is incredible and outstanding!! You always make me feel good and stronger! Thank you Tana!!

@TanaYoga 4 месяца назад

thank you kindly for your words! appreciate you. a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@barbbrazes869 5 месяцев назад

Beautiful fun flow! Felt great!! Thanks!!

@TanaYoga 4 месяца назад

glad you enjoyed barb! a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@schoolerama 5 месяцев назад

Loved this flow! Thank you sm Tana!

@TanaYoga 4 месяца назад

pleasure lovely! a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@federicoferrari2472 5 месяцев назад

❤ thanks Tana

@Goatly02 5 месяцев назад

wow you impress me every time you upload! your flows are soo creative, even on days where I'm not really up for yoga, after a couple of minutes I find myself enjoying the practice. Thank you very much:)

@rhubarb222 4 месяца назад

This was yet another fabulous flow, it’s like read my mind! I love the stretchy parts and little balance challenges, with a bit of strength practice. Thank you so much for brightening my morning 🫶🫶

@TanaYoga 4 месяца назад

Pleasure thanks for your sweet comment ❤️🥰

@abigailp.3879 5 месяцев назад

Thank you Tana! I loved this flow :)

@talishomroni9454 5 месяцев назад

Lovely Lovely class!! Thank you Tana!

@barbarakolin8773 5 месяцев назад

That was FANTASTIC; thank you ☺️

@abbyharrington3448 4 месяца назад

Loved. So much fun!

@TanaYoga 4 месяца назад

pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D6P3THGlMWA.html

@gretaholzheimer8866 5 месяцев назад

Great flow to start my week♥️ always love your movements. Thank you

@Royayoga 5 месяцев назад

amazing sweet tana. Thank you

@maisiewoods6938 5 месяцев назад

This was one of my favourite flows so far! Pls more like this, it’s giving me the motivation I needed ❤ thank you Tana xx

@TanaYoga 5 месяцев назад

Pleasure 🤗🤗🤍

@yasmineelkema513 Месяц назад

Loved this flow thank you!

@TanaYoga Месяц назад

Pleasure 🥳 so glad you’re enjoying!

@chiomanwosu9193 5 месяцев назад

For some reason, I instinctively knew there would be handstand the moment I hit play. I had pure joy when it happened and couldn't stop smiling the rest of the flow. Your transitions challenge me to do more while still being playful ❤. Overall, this flow made me happy!

@TanaYoga 5 месяцев назад

Haha so glad you enjoyed! My pleasure 😇

@christineschaffer5403 5 месяцев назад

Loved this challenging flow! I need the balance practice. :)

@anniebuckley5206 5 месяцев назад

Love love love, another beautiful and fun flow! I like the slightly longer version here too!

@TanaYoga 4 месяца назад

yay glad you enjoyed! a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@breathe4holistics 4 месяца назад

Loved this ❤ thankyou.. I love how it flows so beautifully and I always feel amazing afterwards ✨️

@leslieg8386 5 месяцев назад

I know, I'm biased but... I loved this new flow ❤ Thank you, Tana! Godbless 🙏🏻💖

@garybrett 5 месяцев назад

Lovely class, found this one tougher for whatever reason so definitely one to come back to. Beautiful , thank you again for the top content

@carlingbulger7386 5 месяцев назад

soooo gooood

@SannaKartau 5 месяцев назад

Beautiful flow. I was excited to be back to your sequences after spending Jan with YWA. Thank you!

@mintamullins 4 месяца назад

THANK YOU, Tana!! You are the best! I so appreciate you!

@TanaYoga 4 месяца назад

aw pleasure! so glad you enjoyed this one :) a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@tills.69 4 месяца назад

What a Great Flow! Thanks so much! So enjoyable and giving me great recovery! 🙏🙏🙏

@TanaYoga 4 месяца назад

pleasure so glad you enjoyed x a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@nicar5970 4 месяца назад

another super fun and original flow ✨ this was incredibly grounding and relaxing💙 thank you Tana!

@TanaYoga 4 месяца назад

pleasure :) x a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@augustlight67 5 месяцев назад

Beautiful way to start my morning! Happy after years of practicing yoga that I can keep up with your flows - i enjoy the challenge!

@TanaYoga 4 месяца назад

good on you + glad you enjoyed :) a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@alexandrareilly11 5 месяцев назад

Beautiful flow. Thank you Tana!

@TanaYoga 5 месяцев назад

My pleasure 🥰🥰

@butterflylake11788 4 месяца назад

Loved the balance of play and strength in this. Thanks, Tana!

@TanaYoga 4 месяца назад

pleasure :) a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@butterflylake11788 4 месяца назад

@@TanaYoga You know the way to my heart! Thank you 💕

@Thefitty 4 месяца назад

Wonderful..thank you.

@TanaYoga 4 месяца назад

my pleasure :) there's a new funky hip opening flow which you may enjoy come flow here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7b3mgJv_x6o.html

@claudiastellagomezchauta5785 5 месяцев назад

Namaste ❤️🙏🏼 maestra tana tus rutinas ,mi inspiración, 🫡 saludos Colombia ❣️

@ewelinanowicka5849 5 месяцев назад

It was just lovely ...enjoyed a lot . You are my best yoga teacher .. Your practices are so fun, fluid, spicy, dancy, and energized , just perfectly balanced 😊👌

@TanaYoga 4 месяца назад

thank you kindly xx a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@ShellyNyqvist-zr7wy 5 месяцев назад

Fabulous flow. Just the right amount of challege.

@TanaYoga 4 месяца назад

:) a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@roperjada 3 месяца назад

Freaking love these! But how do you remember everything?! 😂

@traceysmith3967 5 месяцев назад

❤

@chellya2004 4 месяца назад

Hi tana! Looove your flows. But.... I do notice the editing cuts in your videos are a bit choppy. It felt like there are few seconds missing in certain positions. Is that intentional?

@missk8teu 4 месяца назад

I found this one a bit chaotic. 😵‍💫

@davidmurphy1527 5 месяцев назад

Was that noise an airplane or your stomach Ha ha another great class thanks.

@TanaYoga 4 месяца назад

that was indeed an airplane there are so many that fly over our house what to do! a new funky + fun flow just went live you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l1hOftH2j2s.html

@nidhiraid 4 месяца назад

march 8 2024

@breathe4holistics 3 месяца назад

Love this flow.. thankyou so much for your amazing work ❤️

@Learn_Share_ 4 месяца назад

Thank you

@TanaYoga 4 месяца назад

pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D6P3THGlMWA.html