Build strong arms at home with this 25-Minute Dumbbell Arm Workout🔥
7 of the best dumbbell arm exercises to build strength in the shoulders, chest, triceps, back and biceps - all in under 30 minutes. You and I both LOVE this "strict-set" format -- it's such an amazing way to build muscle in a short period of time!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLRU-vidSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 25-Minute Dumbbell Arm Workout✨
► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 10-20 lbs. And optional sweat towel.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 7 Dumbbell Arm Exercises
✔️ Timed Intervals (30 seconds work per exercise, followed by 15 seconds of rest)
✔️ Strict Sets (repeat each arm exercise x2 sets, back-to-back)
✔️ 30 Second Burnout Exercise Between Moves
►Workout Outline:
1️⃣ Shoulder Raises: Around the World Shoulder Raises
🔥Burnout: Rapid Alternating Neutral Presses
2️⃣ Bicep Curls: Hammer Curl to Wide Curl
🔥Burnout: Rapid Alternating Hammer Curls
3️⃣ Back Rows: 3 Reverse Grip + 3 Narrow Grip Back Rows
🔥Burnout: Wide Gorilla Back Rows
4️⃣ Dumbbell Chest Press: 3 Standard Chest Press + 3 Narrow Chest Press
🔥Burnout: Push Ups
5️⃣ Skull Crushers: Pause Skull Crushers
🔥Burnout: Dumbbell Crunch
6️⃣ V-Sit Crunch + Curl + Press
🔥Burnout: Seated Punches
7️⃣ Push Up + Plank Rows
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
06:00 Shoulder Raises
08:40 Bicep Curls
11:15 Back Rows
13:50 Dumbbell Chest Press
16:50 Skull Crushers
19:25 V-Sit Crunch + Curl + Press
21:55 Push Up + Plank Rows
23:55 Cool Down + Stretch
💜 Learn more about the benefits of dumbbell arm workouts in this post:
www.nourishmovelove.com/dumbb...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Swiftly Tech Cropped Short-Sleeve -- creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Swiftly Tech Cropped Short-Sleeve -- creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
_________________________________________________________
🌟 TRY MORE of My POPULAR Arm Workouts on RU-vid:
►10-Minute Upper Body Burnout -- • 10-Minute Toned Arms W...
►20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats) -- • 20-Minute Upper Body D...
► 25-Minute Toned Arms Workout -- • 25-Minute Toned Arms W...
►25-Minute Upper Body HIIT -- • 25-Minute Upper Body H...
► 30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- • 30-Minute Dumbbell Arm...
►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- • 35-Minute PUSH DAY WOR...
►35-Minute PULL Workout: Back + Biceps + Cardio -- • 35-Minute Upper Body P...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLRU-vidSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
________________________
#upperbodyworkout #armworkout #dumbellarmworkout
8 июл 2024
