25 Minute Resistance Band Arms and Abs Workout | Good Moves | Well+Good

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25 Minute Resistance Band Arms and Abs Workout with Charlee Atkins
Equipment needed: Resistance Band
Playlist: open.spotify.com/user/1233910...
Today, Charlee Atkins of Le Sweat is taking us through a 25 minute resistance band workout for your arms and abs. It’s sure to get your blood pumping and will fire up your core and arms. All you need is a mat and a resistance band! So click on the playlist above, or turn on your own playlist, and join us for this quick and challenging resistance band workout. Let’s do it! #resistancebandworkout #resistancebands #wellandgood
If you love Charlee's workouts, check out Le Sweat TV: tv.le-sweat.com/
Be sure to check out Charlee on IG: / charleeatkins
Want more workouts? Check these out:
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Foam Roller Routine: • 5 Minute Foam Rolling ...
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene-and its chic lifestyle components. Created by two journalists-and joined by many more-Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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Опубликовано:

5 авг 2024

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Комментарии : 15

@rebekah5429 3 года назад

Great workout! I love when trainers talk during the workout! Helps keeps me motivated!

@savannahgreuel2768 3 года назад

Really enjoy the fast transitions cause I normally get bored but this was perfect! And I felt the burn 👍💪🔥

@zoeypf 3 года назад

Thank you Charlee for your positive energy and attitude! I watched this before attempting to do it to learn the moves, now I can't wait to try it on my own! :) I'm very happy to have access to workouts by teachers like you, especially during the pandemic. Thank you again, stay healthy and positive!

@lisafaser6031 4 года назад

Thank you! I have been struggling to do a “real” push-up (not on knees). The hand release full body push-up is 🔥!

@nhelrebolanan 3 года назад

love this!!!!

@alexandrinarusu1537 4 года назад

Thank you ❤️

@MrMtrent5 11 месяцев назад

Here’s the thing. ru-vid.comUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.