25 Minute TRX Workout Combining TRX Suspension Training with a HIIT Workout 

Lorraine Shea ditto!!

95330Chrissy Yes, that's something I plan to shoot soon---an instructional TRX video that breaks down the moves more and a beginner version! Thanks!

Kathryn Kearns Yes! They absolutely work your back! Because of the suspension, your core and back are working the whole time to stabilize, plus we do more isolated back work like the rows. :)

Yes this. Please answer

jintianwobuaini Yes, because of the height of my ceiling/anchor, I do most of the exercises from the mid position, and just adjust as needed for the mat. But you're right, I should mention the different positions more in the video, as everyone's TRX might be different depending on where they have it anchored. Thanks for the note! Also, with the standing exercises, the best way to know if you're in the right position is just to make sure your straps stay tight with no slack--you can more forward or back as needed too, instead of adjusting the straps every time. Thanks so much!

Alejandra Kalifa Sorry for the late reply---as long as your body is used to this type of exercise, you can do most things in your first trimester, and second and third as long as you're watching your heart rate (130 or below) and not doing anything flat on your back. The most important thing is to go by your doctors instructions :)

Lauren Raye Variety is always good--our bodies respond better--so I would definitely switch it up with other videos if you can. Thanks!

***** Good job getting back into shape! You'll get there! During the planks, you can always take your feet out of the straps and do a regular plank, with your toes on the ground. Or, if that's still too much (which is totally fine if you're new to this!), you can start with the plank on your knees and work your way up to toes, and eventually straps. Hope this helps!

Paula Gonçalves It depends on each individual and their size and heart rate, but I would say anywhere between 250- 400. Thanks for doing it!

Week 2. Fact: this workout goes faster if you're listening to Hamilton at the same time. (Only makes it slightly easier. :)

Week 3. Went pretty strong until it was time for high plank. Then started tapping out every other set. :/

yo voy a clases te trx y te hacen circuitos de ejercicios :D

Resistance tubes aren't as strong or heavy as the TRX so it wouldn't be safe to use the tubes for this workout. They are a great tool, tough, and I have a few workouts for them as well! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NUlj9ADUnSs.html

Thank you so much. I can't wait to do it this afternoon