It’s Day #3 of your Summer Fit '24 SHRED Challenge! Grab your dumbbells, and let’s do it! This workout uses descending intervals of 40, 30, and 20 seconds to return to basics with upper body, lower body, and core circuits-options for all fitness levels.
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➡️ Link to the Summer Fit '24 SHRED RU-vid Playlist: bit.ly/3Lagpif
➡️ My Equipment
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➡ TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
4:10 Circuit 1
12:25 Circuit 2
22:58 Circuit 3
32:20 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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21 июл 2024
