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3 Causes Of Pain In Shoulder Doing Push-ups +Tips To Stop Your Shoulder From Hurting With Push-ups 

More 4 Life
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14 окт 2024

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Комментарии : 13   
@baoguy
@baoguy 9 месяцев назад
This helped a lot! I was panicking a bit when my right shoulder started getting very stiff...
@More4Life
@More4Life 9 месяцев назад
Glad it was helpful!
@Jyotirai09
@Jyotirai09 Месяц назад
Thank you This video really helped me alot
@More4Life
@More4Life Месяц назад
You're welcome. Glad it helped!
@SerotoninReuptake
@SerotoninReuptake 4 месяца назад
great vid!
@More4Life
@More4Life 4 месяца назад
Glad you liked it!
@nillon5946
@nillon5946 4 месяца назад
Thank you
@More4Life
@More4Life 4 месяца назад
You're welcome
@SnekNyx
@SnekNyx Месяц назад
Should we keep the tension on the serratus anterior when going down on the pushup? Or does it only tense on the pushup plus position?
@More4Life
@More4Life Месяц назад
It's active throughout the movement: working eccentrically (contracting while lengthening) when going down, and concentrically (contracting while shortening) on the way up.
@SnekNyx
@SnekNyx Месяц назад
@@More4Life Alright, thank you sir. I hope you have a nice day.
@IshanAkhtar-k8x
@IshanAkhtar-k8x Месяц назад
I am having pain since two days ..should I stop doing pushups or should I continue by correcting my motions and pain will go away on its own?
@More4Life
@More4Life Месяц назад
Sometimes changing technique immediately stops the pain. If it doesn't immediately stop the pain, I would seek out advice from a healthcare provider in your area to find out what to do in your particular situation.
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