If you are a woman in your 40s or 50s and experiencing bladder problems during perimenopause or menopause, you are not alone. Many women face this frustrating issue as hormonal changes impact muscle tone and cause bladder urgency or leaking. As a women's health physical therapist, I've helped countless women navigate this stage with practical solutions.
In this video, I share three essential tips for managing bladder problems during menopause. You'll learn why Kegel exercises might not be the best solution and how to incorporate breathing exercises and yoga stretches to alleviate bladder issues. Understanding the connection between brain and body is crucial, and I'll guide you through techniques to help your muscles relax and function properly.
Additionally, I discuss the importance of identifying bladder triggers and retraining your brain to respond differently. From counting backwards to deep breathing exercises, these strategies can significantly improve your symptoms. Finally, I emphasize the benefits of specific stretches and exercises to keep your hips and pelvic muscles flexible and strong, ultimately helping you regain control and confidence.
Here’s what you will learn:
00:00 3 Essential Tips for Managing Bladder Problems During Menopause
00:57 Why does it happen?
02:41 Incontinence
03:43 #1 Don’t Just Do Kegel Exercises
06:06 #2 Realizing Your Triggers
07:40 #3 Stretches & Exercises
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
26 июл 2024
