3 Exercises to Improve Eyesight | Natural Eye Health Qi Gong

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Has working on screens, laptops, and cell phones made your eyesight fuzzy?
Join Master Qi Gong Teacher Lee Holden to learn three exercises and pressure points to increase circulation and healing energy to your eyes. These simple exercises can help naturally improve your eyesight over time. They're also great for headaches!
===LEARN MORE QI GONG===
Want to learn more Qi Gong? Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas...

Опубликовано:

13 фев 2022

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Комментарии : 309

@gabrielegiugni9216 2 года назад

Thank you Lee Holden

@rainazichterman2537 2 года назад

Thank you Lee. My eyes are infected and these exercises are good for my eyes. Will do them regularly 🙏🏽

@josephinelarosa7031 2 года назад

Thanks Lee, I've used your videos for years thanks so much for keeping me healthy.

@jojobe8078 2 года назад

Thank you Lee! I have been experiencing fuzzy eyes from computing. I trust this will help.

@carrieorser5534 Год назад

I have followed you a while ago and I love. I feel so great after. Thank you!❤

@raajseykar7804 2 года назад

Thank you

@pavelbrusov7522 2 года назад

Dear Lee, thank you very much! We love you! We are very grateful to you for helping keep us all healthy and energized!

@PersephoneSkye_ Год назад

Thanks Lee! I got into Qi Gong when I found one of your videos years ago! Always good!

@JBNemeth Год назад

How fabulous and simple this is. I understand the nature of bringing clear, clean energy into the body. Thanks for these!

@11aswanthpk26 9 месяцев назад

Thanku sir❤❤❤

@mariathomson5538 Год назад

Thank you 🙏

@alexanderroc3359 2 года назад

Great way to start the day. Thank you. Looking forward to starting Qi Gong

@ninettewachtel5650 Год назад

This was amazing! Thank you so much, Lee! 😊🙏

@marianogomez8523 Месяц назад

GRACIAS HOLDEN LEE!!

@harh3101 Год назад

Thank you again and blessings.

@dewidavies7995 6 месяцев назад

Thanks 😊

@mariamunguia807 Год назад

I have practiced with Lee for over 20 years....

@johnnoppert3395 2 года назад

It works and gave a relaxed feeling

@ycamara9034 Год назад

Thank you 👍👍 bless 🙏

@margaretbrittgray3278 7 месяцев назад

Thank you and GOD Bless

@subharajmukherjee4077 2 года назад

Amazing routine.

@barbaragetliff3998 2 года назад

Thank you so much .

@moriartyb 2 года назад

Fascinating. Thanking you!

@farinaz005 Год назад

Thanks! I really needed to exercise my eyes, and gently of course. It relaxed the eyes.

@melissagorgeous16 Год назад

Thank you so much for sharing your wisdom.

@peggybeckwith3479 Год назад

I like him. He is blessing a lot of people. God bless and keep him.

@DeniseHenry-lj5zo Год назад

Thank you. This is an eye opener.

@laceybluecat5723 2 года назад

thank you for sharing

@olgamaneuvre6208 2 года назад

Hi, Lee Holden je suis contente de te voire !

@user-rv3mq5vt2n Год назад

Thank YOU LEE FOR AN EXCELLENT DEMANSTRATION IN THIS VEDIO, I START THESE EXCERCISE FROM TOMORROW ON WORDS AND GET IMPROVE MY EYE POWER. I THANK YOU ONCE AGAIN.

@frejaphoenixnielsen3053 2 года назад

Hi Lee thank you i love qi gong 🙏🧘‍♀️

@Valentina-hm7gb Год назад

Awesome!!! ❤❤❤ Thank you 🙏🏼

@giselaburns4199 2 года назад

Thanks Lee I an see clearer already after one excersise.

@malarvizyperumal8829 Год назад

Thank you 😍🙏

@CarolRobert-xy3dz 10 месяцев назад

Thanks

@arpitabhattacharjee3949 Год назад

Thanks dear

@mariedebow5976 2 года назад

Thanks Lee Holden, that was great, I will definitely continue with those eye exercises, much appreciate your you tube channel, have been practicing with you for just about a year now. Marie from Prince George, British Columbia🙏🏻

@lunchbox179 21 день назад

I immediately feel better after trying this, thank you

@jayabarnela3189 Год назад

❤ thank you

@user-nz4fs1bd5l 10 месяцев назад

Thank you I'll do this eye exercise

@joseabad2552 Год назад

I started doing this amazing tips I feel better thank you ❤

@berniireland5878 2 года назад

GRATITUDE thank you

@captainamericaamerica8090 Год назад

Qi, Gong is excellent.

@Lorraine6330 10 месяцев назад

Thank you good healing techniques. Blessing flowing ✨️

@aileenwright1204 9 дней назад

Qi Gong is the best

@willemschuchmann9336 2 года назад

Thank you very much Lee 👌🙂

@svenbrosa5052 10 месяцев назад

so nice to see Chi Gong, i used to do shiatsu and chi gong, years and years ago, people used to tell me i had magic hands LOL, i miss this stuff, i was looking for ways to improve my vision because over the years ive stopped doing shiatsu and chi gong, and got into IT and looking at computers all the time and my visions got soo bad, so i hope this help, and thank you very much for this sir!!!

@user-nr2bv6xx2q Год назад

I am so grateful for this video, thanks so much for sharing

@louise4660 Год назад

Thank You so Much for this Healing Energy working to Improve our Eyes.

@user-yb3nw2nb6c Год назад

감사합니다 👁 🫖 🍵 💃 🙏

@martinwarner1178 2 года назад

Well impressed, thank you. Peace be unto you.

@leibernola3463 Год назад

Love this!!! ❤️ thanks xxx

@hamidsh4789 2 года назад

Excellent... Thanks 🙏

@SeasonsOFcolors 11 месяцев назад

I love this

@user-tw5wf6ej1p Год назад

Thank u for these eye excercise

@robinahleffall964 Год назад

Thank you so very much for this video ❤

@teresitadizon619 5 месяцев назад

This is my first time to watch your video. I’m so thankful I found your channel. I have problems with my eyes. The exercises I learned from you can help me improve my eyes problem. I have to do those different types of exercises you performed. Thank you so much sir/ doc QiGong for sharing. ❤️🙏

@valentinaranthithi7729 10 месяцев назад

Thanks for the good health you tord us

@juorful Год назад

I really need this thank you.

@shirazfeferbaumleite2519 Год назад

❤❤❤❤❤❤❤ Very grateful to you for this first exercises I saw and the Universe, for showing me you exist 🙏🙏🙏🙏🙏🙏🙏🙏

@simsoonchoo115 Год назад

Thanks for your sharing 👍

@tradere9 Год назад

Thanks Lee! Joined up yesterday, Will be focused in on the content on the website now, thanks again!

@manickashreesundaram4860 2 года назад

Thank u sooo much very important for all of us.

@sajidasyed5779 Год назад

Good exercise for eyes , thank tou

@SofiaMcCannPerez 2 года назад

Thanks for the info!

@hannahnyberg8131 Год назад

Thank you for your gentle exercises.I'm wondering if you could show any for to improve hearing. I feel blessed to discover your videos. Especially your descriptions what is an exercise about and it's simile picture. (I'm coming in origin from Czechoslovakian but live for over 50 years in Sweden.) I believe that you can find it interesting how is your message and loving deed for people spreading over the world. 🍎🌻

@lilbahadurchetri4361 Год назад

I am suffering from sleep deficiency and severe eye strain these amazing exercise released my strain thank you Lee.

@HoldenQiGong Год назад

Thanks for sharing. We're so happy to hear that you are improving! 🙂

@einsteinorwell Год назад

Thanks Lee. You've always been my favourite qigong instructor. I've often wondered though, what other kind of exercise and physical activities do you do?

@kayemcnab8045 2 года назад

Another brilliant video as usual! 👍♥️

@vinayakkamat4832 Год назад

Thank you. Interesting & informative.

@SimamkeleBiko-fm4kp Год назад

Loved it tank you MRLEE

@aliciavinent9759 Год назад

Thank you very much, dear Lee, as always precise and accurate, contagious, enthusiastic and confident. Lee we know you are an expert in medicinal herbs, could you advise us, giving us the pros and possible contraindications, some to improve our vision?

@bmusical9866 Год назад

Thank you for this video! I've been wearing eyeglasses for decades, and I'm shocked that no ophthalmologist has ever recommended doing those eye circles. I found your video just a few weeks ago, and I'm noticing so many improvements already. Doing the circles themselves has been easier, I'm seeing better while driving at night, and I notice that my awareness of my peripheral vision has improved. I can see beyond my eyeglass frames, if that makes sense. Thank you so much for the content you release here on RU-vid.

@cynthiafernando7584 10 месяцев назад

Bmusical, everyone needs butter and bread, several mouths to feed.

@bloomsweets 10 месяцев назад

Placebo effect

@MohammedAli-kg6jp 10 месяцев назад

Same here just happen to see it just now ... hope it works...

@ANKANYT-xd9de 9 месяцев назад

You are a lier

@floyel 9 месяцев назад

@@bloomsweetsno it's impossible for eye btw. You can notice your eyesight.

@dcthirimanne7657 Год назад

Thanks for the great video

@bajuszpal172 Год назад

Many thanks Mr. Holden, it really works, as does the exerciceso of a Chinese master MU YU CHUN. Keep walking, gGood health. Paul, 67

@sile8389 5 месяцев назад

Loved these ❤❤❤❤

@hgdon-homeiswheretreesare-9239 11 месяцев назад

Your hands can work wonders, thanks for the video 😊

@lisengel2498 2 года назад

🙏wunderfull basic energy exercise - so beautifull and easy to do - and you can really feel the immediate difference. 🎶💚🎵🙏thank you for sharing this beautiful way of working with bodymindcosmic energy 💜

@sumathireddy5783 Год назад

Your videos are simply superb doctor

@cocovanbremen6976 2 года назад

I have been watching your Qigong for years now and it changed my life. Thank you.🙏

@HoldenQiGong 2 года назад

Thank you for sharing!!

@sharonhall1067 2 года назад

Doing eye circles is a good way to free yourself from depressive thoughts or anxious feelings.

@HoldenQiGong 2 года назад

So glad that you think so Sharon! :)

@awakenyewhosleeprealityisn4860 Год назад

@@HoldenQiGong had to have two eye surgeries on my eye muscles because of lazy eye. I was only 10 and 12 years old but I remember the agony so well. The second surgery had to happen because the surgeon didn’t know what she was doing and only fixed my eyes for when I was looking up! Both times the white of my eyes turned blood red. I could actually HEAR my eyes every time I moved them. It was a gross, rubbery sound. I’m now almost 59 and my left eye is starting to wander out more every year. It’s really unfair, because this is one of the only disabilities that it seems people are fine with making fun of, in shows and movies especially. Do you think these exercises will help with my condition or make it worse? I can’t see a doctor because our medical insurance was canceled because my husband had health issues and was fired for having too many surgeries for it, even though he went back to work straight away. Any information you can give me would be truly appreciated.

@neelaketkar9938 Год назад

very useful

@Sylvie.Rocheleau777 Год назад

Amazing thank you 🙏🏼❤️‍🔥🕊️💫🌟

@lucilegauthier6496 Год назад

Merci💝💖💗💓💞💞💕

@peacockpaula4723 Год назад

What an interesting and wonderful txercise. I've enjoyed that. Thank you and bless you.

@lorrainecoughlan 10 месяцев назад

Thank u!

@HoldenQiGong 10 месяцев назад

You're welcome!

@abegamb2712 4 месяца назад

love.

@edwinyeong1867 Год назад

Really good.

@cedricvaz6112 Год назад

Eye yoga exercises from India are also very effective healing therapy like Chinese Qigong ! Thanks.

@elizabethbrown8833 Год назад

I love way the liver to eyes exercise actually creates an eye symbol when the arms raise.above the head. I practised the hearing exercise this morning and my entire face has been tingling all day. This eyes exercise has same result, Feels so refreshing so I'm encouraged Thank you n thank you Holy Spirit. 🌌🦋🐛🌎🏴󠁧󠁢󠁳󠁣󠁴󠁿

@mariathomson5538 Год назад

Thank you for getting to the point 🙏

@HoldenQiGong Год назад

You bet!

@OmShira 2 года назад

Thanx so much!

@HoldenQiGong 2 года назад

No worries, thank you as well! :)

@MG-ek7dg 2 года назад

Love your videos Lee! You are always so calming and easy to follow. I am getting great results from QiGong and finding it a lot of fun. So glad I found your page!

@trayatwood1500 Год назад

Thank you from a iraq veteran

@divinagraciarosales9968 2 года назад

thank you sir

@HoldenQiGong 2 года назад

Thank you too!

@loganathanranggasamy1643 11 месяцев назад

Good morning everyone special for you sir 🌹

@TheGeorge2828 2 года назад

Am spending an hour or so with you this morning, Lee, exploring your lovely gentle yet powerful QiGong exercises. I have been doing QiGong for years and I know how powerful it is. I particularly appreciate your short exercises which are both energising and relaxing. I have to take it easy at the moment because of health issues, and these are just the thing. I wish many many people may come across your videos and discover how easy it is to generate energy flow under your expert guidance, and thus improve their physical, mental, emotional and spiritual health and wellbeing. Thank you so much. 🙏🌹💕

@HoldenQiGong 2 года назад

Wow, thank you so much for your extreme kind and beautiful message! We are so happy to hear how positively Lee and Qi Gong have influenced you! Thank you Sherida and we wish you all the very best :)

@kristinenelson7342 Год назад

@jeandevlin6709 4 месяца назад

98great video Thank you so moch@@HoldenQiGong

@kabirajsanatani3186 Год назад

Most informative 👌 👍

@dmswan3172 Год назад

I enjoyed this routine - it feels really nice!☀️

@HoldenQiGong Год назад

Awesome! Thank you!

@angelsmagick 2 года назад

Hi I just found your channel and it's helped me through my ,2 nd round of COVID. It's been so difficult to breathe that even sitting up made me faint, so I started out in bed. I just want you to know how much it meant to me, no medicine but stress relief and focus. Thank You! Maggie