7-Minute Seated Qi Gong Routine to Relieve Anxiety Naturally | Seated Qi Gong 

Thank you!!! I was just doing some EFT to calm my anxiety, and this came up!! I just started a new job this week so I am going through the motions of learning everything; it is also a job that I don't have a huge amount of experience in but my bosses are training me up and today I needed a form of "I am doing good enough" affirmation, and this is perfect for it. I will be using this at work next time I am feeling stressed or overwhelmed.

Love this - so quick, and so soothing. I've just discovered Qi Gong, through classes offered by one of your students! :) Thank you for posting your videos online.

Thank you! One more piece I can add to my self care routine for PTSD and GAD 😌.

Thank you very much for sharing your knowledge God bless and more power

Thank you Holden Qi gong for your breathing exercises

Wirklich Meditation in Bewegung. Herzlichen Dank, Lee!

As usual, Lee offers such valuable techniques for healing. Lee's energy is very healing. It's not always just about the "method"; it's about the person, the soul. thank you Lee

Omg this is heaven! I really need this!!!

Thank you Holden Qi gong for your breathing exercises and see you soon

I am grateful for your lessons

Thank you Holden Qi gong

Grateful

Thank you Holden qigong

Just what I needed. Simple/very effective. Lovely and relaxing.

Thank you 🤗

Thank you Qi gong

Thanks lee Holden

Breathing is essential, your tech is great, I do heavy breathing through nose , I do simulator extersicice I m diabetic this tech is great I like and God bless you.

thank you holden qi gong

I really appreciate this .I have done this exercise twice today after this morning where i had to go into ER for a somatized panic attack i endured after a hefty year. The second part of the exercise did so much for my energy. I am grateful.

This is a simple and effective routine exercise. I Love it! ❤️💖 Thank you Lee 🙏

Thank you Holden Qi gong for your good breathing exercises

I feel good about my chair exercise.i feel relaxed.thank you for your time to nite 💯💕👍 ocie good night 😔 stay strong 💪

Thank you this is very necessary for the coming weeks…. A worrying time for the whole world. Sending love and light to All🙏

Thank you Holden qi gong for your good breathing experience

Lee, you are the very best. I have subscribed to you for two years and am so centered, anxiety free and flexible. Thank you.

Thank you Holden qigong for your good breathing today

Absolutely amazing. Thank you! Shared it with several friends.

Thank you mr. Holden.. Been dealing with a lot of psychological problems for which I have medication at the moment. But it's something I only use when the anxiety is so heavy that I feel I might pass- out. When it's anything less I've been using your 20 minute evening practice which is truly a BIG help. Sometimes it almost completely transforms my emotional state and many times it prevented me from taking the medication, which is a blessing because I know it can be addictive plus the effects wear down if used too often. It takes away at least enough to a point where it becomes manageable and like last night, sometimes the transformation is pretty dramatic in the good sense. Thank you so much for sharing your knowledge. Grateful greetings from The Netherlands!

Thank you so much for this very helpful 7 minute Qi Gong for anxiety, its much needed just now. Very grateful for all of your Qi Gong video clips, thanks again. Blessings!

Thank you Qi gong for your movement

Thank you Holden qigong for your good breathing Exercise

beautiful routine i did enjoy!!!

Hi, first of all, I want to thank you for this awesome video! I followed the routine in this video and it seemed to have worked something very well in me. At the slow energy cleansing with the slow-moving hands, something must have in that moment released in me because I started crying. I have gone through a long-time trauma, among other things, so I have constant anxiety (also among other things) varying in levels, so I'm very grateful to have found this video. It might not do most of the work but it actually did something and for that I'm very happy about! Thank you so much again, and keep up making more videos like this!

love this practice thank you sir Holden

I'm glad you are doing better well today

Thank you Holden Qi gong for your good breathing exercises and thank you for making me feel better soon as possible as tomorrow morning beautiful lady how are you feeling today

We will see you tomorrow Tuesday

Really good. I feel better now!

Thank you for your lessons!❤

Thank you Holden Qi gong for your breathing exercises you can do this will be a fun day for your breathing exercises routine exercise for your good. Breathing exercises and exercises for your sophia longoria

Köszönöm szépen,nagyon jól esett!

Thank you

I'm getting great relief from your teachings. I am grateful for your videos.

I love you Holden Qi gong

I'm so glad Mr Holden Qi gong for your breathing exercises and see you soon as tomorrow

Wow! Great video - new daily practice.

Hello mr Holden. I bought your qi Qong course on Mindvalley a few years ago and it has been helping me a lot. Also it has led me on the journey to learn more about yin and Yang, it really is fantastic how these energies are everywhere in the universe and inside ourselves. Thank very much for sharing this knowledge. You are so amazing.

Another marvellous teaching I bless the day 🙏 I found you on RU-vid. Ma y 😊

Thank you Holden qigong we are going on to our church tomorrow

You are welcome to come over and join me for a little more exercise

Love your flowers!🌹

Very nice and relaxing thank you ☺️.

Thank you so much.

great video, thank you !

Thanks

Thank you , I've got a postmenopausal health issue right now that i want to heal myself without surgery or biopsy . I find your video's amazing and have subscribed to your channel . God bless you . WATCHING and learning from England :)

Gratitude always love 🥰🙏

I am grateful and happy for your breathing exercises

Thank you again

I am proud of you for being your best partner in your mind life than you are always in heaven

Thank you Lee. Much needed as I have just lost my dear Mom.

Thank you Holden qi gong for your good breathing today

Thank you Holden Qi gong for your good day morning beautiful lady

Thank you 😘🌾🪷

Good morning Holden Qi gong

wonderful! I feel so light.. thanks Mr. Holden for this routines.

I am grateful for your good thoughts and health concern you are always welcome to come in join us in heaven to earth and soul family and happiness

First time with this routine. It's great! Thanks for sharing & have a great day!!!

Thank you Holden Qi gong for your Good morning breathing exercises routine exercise

Excellent ❤

Such deep gratitude to you for your generosity Lee...🙏🙏🙏

I LOVED it !!! Thank you Lee... Blessings from Argentina✨💜

Thank you Holden Qi gong for your good morning beautiful lady how are you breathing

Thank you Holden Qi gong for your good breathing exercises for vigorous for breathing exercises

Thank you Qi going for your breathing exercises and then we can do it tomorrow morning on Thursday or Friday

Thank you 🙏 love your lessons 😀🍓

Thank you Holden Qi gong For your breathing exercises

perfect timing. thank you for your generosity

Brotha Holden, you are absolutely amazing. I really appreciate your beautiful energy and your clear instruction. Thank you so much🙏❤️🕊️

pls be safe buddy, yourrrre great god bless yaaaaa

I do this in my morning routine with my stretching. It feels right.

Thank you 🙏

Thank you for your breathing exercises

Loved this, thank you 😊

Thank you for sharing this with me ocie I enjoy my chair exercise it was awesome 👍 I love it's make me feel good to nite 💯💕 ocie good night 😔 ocie

Thank you.

Thank you !

THANK YOU SO MUCH .

Good exercses

I love you

Wonderful Thanks

This is profound 🥰

Simple I love it easy mom rita Las Vegas

Very good

I needed to be your flower in that's sport

Very useful.

Thanks, Lee. So easy to practice while sitting.

Good exercise. Thanks.send me

I want to end my worry now