3 Most Effective Pranayamas - Deep Breathing Exercises 

First time in my life I tried this first asan within few minutes I can feel the relaxation in my lungs and brain ....

I had runny nose for a few days and nothing helped then i tried it AND I CAN BREATHE THANK YOU

Namaskar, namaskarams! 🙏 Thank you very much for your so nice videos! I am very enthusiastic for pranayama and must say you are making great videos. I have studied/learned pranayama techniques from a branch of Raja Yoga from my guru and have taken diksha from other Masters and even have studied the "Tibetan" style "Six Yogas" that Naropa, the INDIAN Buddhist Mahasiddha who brought his "Vajrayana" teachings to the Tibetan Buddhists. I am foremost a Hindu tantrika but has studied Tibetan Buddhist Tantra as well. Also, only I am to recommend a book called "Breath, Mind, and Consciousness" by the great Harish Johari. This writings will be of interest to those who are enthusiastic about learning more in depth about pranayama and "swara" practices. If you are crazy for pranayama like I am you will appreciate this book. Bahut dhanyavaad and pranams! 😃👍 🙏📿🕉️💓🕉️📿🙏

Though I am a professor of only in person teaching, I want to say that you have done a very good video with only essentials and proper demonstration. Best wishes.

These exercises also help with my spirituality. The more I give in to them to their power.

Technique is very important which i found here. Great job thanks

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

Learning this for covid patients, Will teach others, heard it is helpful.

This is the best video on pranayam That I have seen on Pranayam and correct ratios

Great video, I am not used to do yoga But this helped me from that laziness

These are great tips and we'll certainly be sharing them!

The best video on pranayam... I am doing this and the results are amazing

Thanks 🙏🧘‍♀🧘‍♂practicing all 3 pranayama now - Anulom Vilom, Ujjayi, Bhramari.

Im already doing it not knowing it existed 5000 years ago hehe, i do it when im in my room or in the bathroom. It calms me inside, releases stress, relaxes my mind clearing my thoughts. And i feel its healing, its like healing your body

Good madem...i am doi ng yoga from the last several years.now 70 years fine..

Can you please come up with step by step yoga Asanas , preferably from beginner to highest level .

Love your channel and videos ❤️✌️

This must also activate your Vagus Nerve. The humming sound vibrates and the Vagal Nerve gets stimulated. Great information thanks!

Just did it two times first time my counting was little bit off but second time was better and I definitely felt better , I am a sports person and I get heart palpation and this is why I need to practice my breathing hopefully this will help me 😊

"Breathing explained" is one thing. "Breathing explained Beautifully" is something more than that. "Breathing explained Beautifully by a Beauty" is definitely a lot more. And this is exactly that. I am a lazy fellow who wanted to learn some breathing exercises for the first time in my life (courtesy: covid). Learnt a short and sweet lesson. By all means this will be the only video I have watched in my life on this topic. Thank you! ☺️

The throat breathing was well explained. I've tried to understand how to do it but you nailed it with your explanation. Maybe include info like left nostril is for call and right nostril is for energy.

Great video, super for clearing your head. Thank you.

Ur best teaching 💓

Straight into it! 😙

Amazing...this is priceless

some nice pranayama exercises, from a Hindu Yogi... Breathing Exercises by Sri Chinmoy 1. Breathing into the heart centre Please breathe in and hold your breath for a couple of seconds, and feel that you are holding the breath, which is life-energy, in your heart centre. This will help you to develop your inner meditation capacity. 2. Becoming aware of the breath When you sit down to meditate, try to breathe in as slowly and quietly as possible, so that if somebody placed a tiny thread in front of your nose it would not move at all. And when you breathe out, try to breathe out even more slowly than you breathed in. If possible, leave a short pause between the end of your exhalation and the beginning of your inhalation. If you can, hold your breath for a few seconds. But if that is difficult, do not do it. Never do anything that will make you physically uncomfortable during meditation. 3 Breathing in peace and joy The first thing that you have to think of when practising breathing techniques is purity. When you breathe in, if you can feel that the breath is coming directly from God, from Purity itself, then your breath can easily be purified. Then, each time you breathe in, try to feel that you are bringing infinite peace into your body. The opposite of peace is restlessness. When you breathe out, try to feel that you are expelling the restlessness within you and also the restlessness that you see all around you. When you breathe this way, you will find restlessness leaving you. After practising this a few times, please try to feel that you are breathing in power from the universe, and when you exhale, feel that all your fear is coming out of your body. After doing this a few times, try to feel that you are breathing in infinite joy and breathing out sorrow, suffering and melancholy. 4. Cosmic energy Feel that you are breathing in not air but cosmic energy. Feel that tremendous cosmic energy is entering into you with each breath, and that you are going to use it to purify your body, vital, mind and heart. Feel that there is not a single place in your being that is not being occupied by the flow of cosmic energy. It is flowing like a river inside you, washing and purifying your entire being. Then, when you breathe out, feel that you are breathing out all the rubbish inside you-all your undivine thoughts, obscure ideas and impure actions. Anything inside your system that you call undivine, anything that you do not want to claim as your own, feel that you are exhaling. This is not the traditional yogic pranayama, which is more complicated and systematised, but it is a most effective spiritual method of breathing. If you practise this method of breathing, you will soon see the results. In the beginning you will have to use your imagination, but after a while you will see and feel that it is not imagination at all but reality. You are consciously breathing in the energy which is flowing all around you, purifying yourself and emptying yourself of everything undivine. If you can breathe this way for five minutes every day, you will be able to make very fast progress. But it has to be done in a very conscious way, not mechanically. 5. Total breathing When you reach a more advanced stage, you can try to feel that your breath is coming in and going out through every part of your body-through your heart, through your eyes, through your nose and even through your pores. Right now you can breathe only through your nose or your mouth, but a time will come when you will be able to breathe through every part of your body. Spiritual Masters can breathe even with their nose and mouth closed. When you have perfected this spiritual breathing, all your impurity and ignorance will be replaced by God's light, peace and power. 6. One-four-two breathing As you breathe in, repeat once the name of God, the Christ or whomever you adore. Or, if your Master has given you a mantra, you can repeat that. This breath does not have to be long or deep. Then hold your breath and repeat the same name four times. And when you breathe out, repeat two times the name or mantra that you have chosen. You inhale for one count, hold your breath for four counts and exhale for two counts, inwardly repeating the sacred word. If you simply count the numbers-one-four-two-you do not get any vibration or inner feeling. But when you say the name of God, immediately God's divine qualities enter into you. Then, when you hold your breath, these divine qualities rotate inside you, entering into all your impurities, obscurities, imperfections and limitations. And when you breathe out, these same divine qualities carry away all your undivine, unprogressive and destructive qualities. In the beginning you can start with a one-four-two count. When you become experienced in this breathing exercise, you will be able to do it to a count of four-sixteen-eight: breathing in for four counts, holding the breath for sixteen, and breathing out for eight. But this has to be done very gradually. Some people do an eight-thirty-two-sixteen count, but this is for the experts. 7. Alternate breathing Another technique you can try is alternate breathing. This is done by pressing the right nostril closed with the thumb and taking in a long breath through the left nostril. As you breathe in, repeat God's name once. Then hold your breath for four counts repeating God's name four times. And finally release your right nostril, press your left nostril closed with your fourth finger and release your breath to the count of two-that is, two repetitions of God's name. Then do it the opposite way. starting with the left nostril pressed closed. In this system, when you breathe in, it does not have to be done quietly. Even if you make noise, no harm. But of course, these exercises should not be done in public or where other people are trying to meditate in silence. You should not practise one-four-two breathing for more than four or five minutes, and you should not do alternate breathing more than a few times. If you do it twenty or forty or fifty times, heat will rise from the base of your spine and enter into your head, creating tension and a headache. It is like eating too much." Eating is good, but if you eat voraciously, it will upset your stomach. This inner heat acts the same way. If you draw it up beyond your capacity, then instead of giving you a peaceful mind, it will give you an arrogant, turbulent and destructive mind. Later, when you have developed your inner capacity, you can do this alternates breathing for ten or fifteen minutes. - from Meditation, Man-Perfection in God-Satisfaction by Sri Chinmoy. (In 2007, Sri Chinmoy was nominated for the Nobel Peace Prize by Archbishop Desmond Tutu and former Soviet leader Mikhail Gorbachev. Sri Chinmoy conducted meditations at the United Nations for about 30 years and at the US Congress for about 20 years.) www.srichinmoycentre.org/meditation/copy_of_meditation_exercises/breathing_exercises

hello ma'am.. apki video bht achi hai.. humein sharrer kafi takleef rehti thi.. drd rehti thi sharrer mein bht.. pir apke pranayam c aur planet ayurveda ki dawai kha k.. mein bht tik mehsus krta hu..

Such a very nice video. Keep it up.

Beautifull yogasana ♥️😍♥️😍♥️♥️♥️

I like the way this lady teaches yoga and breathing X

Very well explained. 👍

Short and clear, thank you very much

I could have seen these pranayamas by Ramdevji's videos but then I would have missed the beauty...

Thanks for these easy instructions :) I've been suffering badly from anxiety and stress lately. Even started getting physical panic attacks which is something I'd never experienced before in my 30 years, and eventually I was recommended to try some breathing techniques, especially Pranayama, and it does seem like it could be helping. I might try to learn meditation too if its not as difficult as it sounds. Anything to help calm me down and stop those nightmare panic attacks from recurring.

First time viewer, ure a beauty queen

The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests

Thank u so much Ma'am 🙏🌠🌠🌠

This video changed my life🙏🙏🙏Thank you ☺️

I practiced & experience the Benefits like steadyness of the mind calmness & full freshness Throughout the day thank u Guru Ramdev

TQ soo much for this timely video

Great Training video, your a natural! Taught me much. Your so young! Must be an old Soul, Blessings your way!

Amazing science and Amazing India

Thank you so much ma'am 💯 💓

Excellent!!!

Fantastic video. How many times I should I do the last two breathing exercises? As in how long should I hold in or do the hummingbird noise and how many repetition?

Thank you I feel so relaxed

Can you bring complete guided pranayama too?

Really helpfu!Thanks a lot

Great advice 👍

Very good information for beginners

THANK YOU MAM WHATEVER NICE VIDEO 😘😍😘😍😘😍😘

This is really a good video. I practiced these exercises after a doctor recommended me to do it for my problem. It would really help...

thanks it's help me a lot

Thanks, amazing

Thanks for all your efforts.

Great video! I’m new to meditation so this helped out so much!

Thank you ❤

I love this!! Really simple and easy to do!! :D

Very nice, thank yo very much

Hey thank ehhh I am trying to concentrate on my studies I feel much energetic right now

After DOING 3 reputations I feel good THANK YOU MAM

Thank you!!!!

Awesome thank you

Thank u for easy explain. Is there any particular time of day for pranayam?

mam i do pranayam daily but if it miss1-2days? then how many days bck v go?

This effect only when we know clearly that what we are doing.great job

Really liked the video

mam where r u from i think u r indian .....because you do very well

Extremely beautiful.

Awesome channel

I guess this really takes practice....😅I almost suffocated 😂

Remember users Ahimsa (no force) needs to follow while doing yoga for effective outcome and for ahimsa complete focus of mind and body required

Good breathing exercises. Thanks for sharing.

Searching for the shortest pranayama video..and here you are

I love you videos, subscribed

Really helpful video, thank u.

Taking the liberty of expression! this video is short, quick and quite useful. I felt the technique 1) is a bit subtle, boring and not simple. 2) is quite interesting and simple to do. 3) I understood what's going on but the instruction didn't seem to match since it was to exhale through mouth while making the sound but the Teacher's mouth is closed and so is mine while doing it so as to make that sound. anyway a very good video for learning!

thankyu mama aapne ne breating techniq bahut acha sikahaya hai

Thx , it recorded to my daily routine in my beautiful villa inside wonderful nature !

This is amazing! This really helped me in my day to day stress and anxiety especially on studies! While researching more on your videos and on Pranayaama, I found out about a program called Sadashivoham that is a 21 day spiritual retreat by Paramahamsa Nithyananda where He will be giving more info about Pranayaama and Yoga ithrough the authentic forms of Yoga (Mallakhamb, Rope Yoga, Haatha Yoga, etc) ! I've signed up for it and I'm looking forward for the different techniques and amazing strategies to use breathing to regulate my emotions! Once again thank you so much for everything :)

Beautiful

That last breathing technique was sent from God Almighty!! I have never done a breath work as effective as that one! Man I felt like I could stay in a meditation for hours! How do Indian people knownto hack the body the way they do?

Thank you so much! xo

thanks for sharing

very useful. Thanks!

Thanks A Lot Aum Shanthi

The second techniquenreally did something

Thank you

Thanks❤🙏

Sixteen seconds is a long, long time with this!

Mam I'm daily practice yoga but not coach yoga books to practice yoga so continue yoga???

THANK YOU FOR THE VIDEO. I AM ABLE TO INHALE AND HOLD BUT EXHALE I AM NOT ABLE TO DO FOR 8 COUNTS . I CAN ONLY DO FOR 3 COUNTS. PLEASE SUGGEST

Very useful

For anilom vilom, my exhalation is also needing more than 8. Is it bad? :(

Thank you!

Tq very much

mimum How many rounds to be done and Without having bath can this pranayama can be done

thanku sisters

Thank you mam 😊😊👍

My name is Pranayama..Pranayama Christian people call me yami for short, my mother is a holistic practitioner, its how i got my name..this is so amazing to watch..