3 Reasons Your Weight Loss is Stalled

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My husband Chris and I have been eating a Meat Only Carnivore Diet for almost 5 years. We have lost a total of 250 pounds combined and ot has literally saved our life. Along the way there were often weight loss stalls. Depending on your context there are a variety of things you might need to to go break that stall. In this video we talk through the ways to break that stall and what method you might want to use based on your situation.
Podcast with Dr. Jason Fung: open.spotify.com/episode/4U9G...
#carnivore #carnivorediet #ketovore #worldcarnivoremonth
For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. lauraespath.locals.com/
Join my Email List at www.lauraspath.com/
--To follow along with my daily life come find me on Instagram: @lauraespath
All My favorite Carnivore Cooking Tools and Products:
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My Podcast with @Nutrition with Judy
Cutting Against the Grain:
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Опубликовано:

5 июл 2024

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Комментарии : 256

@LauraSpath Год назад

For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/

@kathyc7284 Год назад

I think you forgot to put Jason's video in. I started doing 24 hour fasts to help. I can't say I'm in a stall because I do lose 1 to 2 pounds a month but it's not enough. I need my knee replaced and the doctor won't do it until I have lost a significant amount of weight. I will work up to longer fasts when I stop crying how hungry I am with the 24 hour one 🤪

@LauraSpath Год назад

It's updated now!

@maisia2291 Год назад

@@LauraSpath so for joining your community and seeing the exclusive content and support does it cost money to join that?

@LauraSpath Год назад

I post daily in there for anyone who joins for free, and some other people post visible for everyone as well. For you to post yourself and to watch the Livestreams (RU-vid videos early etc) you need to be a supporter.

@maisia2291 Год назад

@@LauraSpath oh ok.... Yeah I couldn't be a supporter right now cuz I'm just coming off of being a two weeks off of work funny injury and I'm still doing rehab which is all out-of-pocket cost for me right now

@iwillsinganewsong Год назад

All I kept thinking was…“It literally says Laura Spath on RU-vid!” Nathaniel is a gem! Always enjoy your couples content💕

@GreggsWoodworking Год назад

I really appreciate you guys and what I've learned from your channel along with other channels. I'm 69 yrs old. I'm 5 months practicing carnivore. Started at 305 lbs, yesterday I weighed 262 lbs. Thank you

@derekjohnson77 Год назад

well done

@ladyboomer2 Год назад

Excellent result. Keep doing what u r doing👍🏻👍🏻

@karenreaves3650 Год назад

Congratulations, dear heart.

@mistyriennett5902 2 месяца назад

I started carnivore about 8 weeks ago. Watching your channel. Of carnivore channels I watched, yours was the most inspirational and informative. I thank you for your insight and sharing your story.

@notyourfriend5899 Год назад

I’ve been on carnivore almost 60 days and I’m loving it.

@danpost4755 2 месяца назад

Thanks, guys! Using keto/IF, I lost 120 lbs. Life happened. I stalled. Made the decision to go the carnivore route moving forward. I appreciate you both sharing your experience.

@dukealliefifi Год назад

Stalls are so frustrating. I stall about once a month. I am not full carnivore but ketovore. You two are inspiring.

@triciaolson1879 Год назад

I’m 59 years old and weight loss didn’t start happening until I did a liver cleanse and started walking 3 miles a day, 5 days a week and fasting…prolonged fasting. I am doing OMAD and sticking to keto. I tried carnivore but it wasn’t for me. I do think it’s good though if you can do it. So after not losing but 2 lbs the first 4 months of last year, I started doing what I said up above and by October I had lost 30 lbs. consistency and do not ever give up!!

@silvamaney8897 Год назад

How did do your liver cleanse?

@MEF7 Год назад

How did you do the liver cleanse?

@zannataylor9951 Год назад

That's fabulous congrats! The journey can be as unique as we are. You've given me hope as I have been stalled on carnivore. Thank you!! ❤️

@inharmsway1965 Год назад

Tricia, I am 58 years old and you have described my experience perfectly. I do not lose weight without 48 hour fasting at least once a month along with everything else you mentioned. I would add that eating fat seems to enhance weight loss for me. Butter bites and homemade cracklins in the air fryer, that much fat goes against my brain but my body loves it.

@lovelife2day Год назад

That's awesome Tricia. Why do you think carnivore was not for you....what cleanse did you do.

@meiling0 Год назад

You guys rock! Love watching these with both of you! 👏

@MsMayer083 Год назад

I appreciate you both sharing advice today. I have had a tiny bit of stall but this motivates to keep going by educating myself! Thanks for providing the check-in I needed!

@sharonvandoran7608 Год назад

Thanks for these tips!! Lots to consider. Undereating is definitely an issue! Need to get my head around this Thanks again. 💓

@NarsilRenewed 11 месяцев назад

Really appreciate your guys' candid sharing and sincerity.

@desh7120 Год назад

I really love the videos you do together! You are so good as a team and continue to inspire me after more than 3 years of eating carnivore myself.

@aflyr 10 месяцев назад

I always like it when Chris joins you, have him along more often. :) Great video, thank you!

@RV-there-Yet Год назад

💡🎯Great takeaways Spath fam~ appreciate your time & effort in posting.

@kylesustin1122 Год назад

Great video! I’m 33 and have lost 46 lbs and definitely hit a stall. Still losing weight but it’s dramatically slowed down. Glad you guys shared all this info from your experiences as its helping me stay on track. My goal is about 60 and being pretty close to goal gets me a bit impatient. Take care!

@susanfreedman4015 Год назад

Well done!!!! Thank you for helping all the people that need this info including myself.

@odetterobitaille5545 Год назад

Thank you so much,Started carnivore oct 1st after reaching close to goal weight on keto and ketovore,My weight is ok but still have stubborn belly fat and have not lost anything since I started carnivore but I’m ok with the fact I am not gaining,planning to go for walks more often and exercise a bit too,I’m 73 and feel like 30,so I’m happy about that

@melissasnyder2454 Год назад

You guys are a great team! 😊

@joansisneros8375 Год назад

Thank you two so much!

@ZeeZeeTope Год назад

I see my stall in several of the issues you mentioned. As I near my goal it’s like I need a jackhammer to budge that weight off. You two are so inspirational. I find your journey very encouraging. Keep these messages coming, they always help.

@LauraSpath Год назад

Consistency always wins out 💜💜

@J2blh Год назад

Great tips. Hot topic. Need to hear this more often. Under eating, overeating,snacking or not eating as clean, stress. Some exercise is helpful.

@cookiemom8651 Год назад

Always good when your Mr. joins the conversation.

@veeveeisallyouneed 9 месяцев назад

Great video, Laura. Very timely.

@Nannasrevival Год назад

Thanks to both of you for the tips

@sharonafshari4485 Год назад

Very informative video. Thank you both.

@jimbob4456 Год назад

Very impressed with what you’ve both done. You both look really amazing, really healthy. Congrats.

@annalee7650 Год назад

You guys are so inspiring. You are a beautiful couple!

@royspellman6151 Год назад

Keep up the good work! Love you guys you are both amazing!!

@elizabethfaulkner1891 Год назад

Thank you always love your videos. Great tips and while I am not stalled by a classic definition I definitely think I am under eating and too many occasional treats. Thanks again for your down to earth approach

@n1uno1965 Год назад

Enjoyed hearing your thoughts on this topic!

@monp.4903 Год назад

I am new to carnivore and your channel. I had to pause at your before and after pictures. You guys look like a totally different people! You look so much younger too! Amazing! You guys must be so proud of that accomplishment as you both look great now! A huge motivator to me!

@amandawhite6400 Год назад

Thank you for this video! ❤

@kamiyoung6226 Год назад

I started carnivore 3 weeks ago and initially was excited to loose the first 10 lbs in 2 weeks but I realized that I like carnivore for the way it makes me feel physically and how much mental clarity it has given me, now the weight loss aspect is not even on my radar, I check once a week to make sure I'm not gaining but other than that I don't bother with it

@jillf24 Год назад

BEST VIDEO EVER!!! Is there any way you can do a video on "how much to eat"? How do we know we are under eating? Enough fat? I am not very hungry when I am 100% and therefor I probably under eat and I do not lose an ounce!!!!

@kathykay6602 Год назад

Thank you so much to you and your husband for sharing all these bits and pieces that hekp us understand what is going on. Great video! I am just looking for Jason's video....I do not know where to find it...

@Strengthandconditioning60 Год назад

I've lost almost 100 lbs since the beginning of November following clean keto and IF and OMAD. When I stall I take a day off from fasting, not a day off from keto but fasting. Seems to work well

@christykuder1190 11 месяцев назад

This was great for me. We are 11 days in and I have lost 10lbs. Pretty much a pound a day and then it stopped and I was like noooo😂 But I am working out and measuring and everything is going good I’m losing inches and I know the first weight loss was to be expected and now it should be steady and even 🙌🏼👏🏼💃🏻 I just feel so stinking good!!🙏🏼🎉🥳

@donnabaham9777 Год назад

Y'all, that was some great info. Thanks 👌 👏 👏...😉💞

@effthegop 10 месяцев назад

Nice video, thanks!!

@AlbeeSoaring Год назад

Thanks for turning me onto LMNT. I use to get such bad leg and foot cramps even way before switching to carnivore. I have had some of these LMNT packets and the cramps have stopped completely. I was surprised at how tasty they are also. Love the watermelon.

@jackwallace7173 Год назад

I have no health or food related issues (except sugar addiction) and I am loose carnivore. I know this may be unpopular, but having a heavy carb meal once every couple weeks kicks me out of ketosis temporarily but I think that's a reason I haven't really had a stall. Confuses the heck out of my body.

@carnivorecarin 3 месяца назад

I think the beautiful part of Carnivore is that it truly is an elimination diet. When I started, I kept dairy in my diet. I ate a lot of cheese & sour cream to help keep things “normal” as I transitioned to full Carnivore. I stalled. I still felt bloated. I was still experiencing aches and pains. I removed the cheese, heavy cream & sour cream and boom! That was it. That was what was holding me back. I eliminated (most) of it and continued to drop weight and feel better. Oddly enough too, garlic powder on my steaks was causing inflammation and water retention as well. Once I eliminated that, my weight dropped again and I felt better.

@tattoobillyvon9764 Год назад

i have stalled after 130 pounds. about 15 away from a goal. I am upping my food intake, but still eating clean. I had 2 pieces of cake after a year of no sugar except from fruit or honey. The cake just was not something I enjoyed. Now I am adjusting my diet like your husband said.... I will fast tomorrow. I am eating chicken and lentils noon and 330 pm. I am making myself drink more water..... Thank you for sharing your journey

@lisaketo-mimi8 Год назад

Great info

@nickelnoserestos2598 Год назад

Good info.. good stuff. Thx.

@davidr1431 Год назад

you both look amazing! ok, no massive insight from me there, but, wow, what an achievement!

@terrileist Год назад

You two are so cute together. It’s neat even in other videos how you yen and Yang and just flow together.

@rando8871 Год назад

Laura. I just re-read the Carnivore Diet by Dr. Shawn Baker and saw your testimony.

@MsM-pt9uo Месяц назад

Thanks for posting this. I'm new to carnivore and seem to be at a stall but after watching this I think alcohol on the weekends is the reason why

@navymom1954 Год назад

Laura, when you first started, we’re you only eating once a day? I just found your channel and am starting with your What I Eat videos!! Thanks so much for your channel! Robin 😊

@vickicarsrud2577 Год назад

Great video!

@realworldmom Год назад

I’m the same with my cycle. I lose 1 week for sure and just a little another week, but my cycle definitely impacts my weight loss and two weeks out of the month it’s nothing.

@purplekat9685 Год назад

Thanks for sharing!😀👍 Have a blessed week 💜🙏⚓️🌞💐🎶

@PT-tw6kg Год назад

Thank you, great info. Been keto 40 yrs when Akins in the 1960''s came out started at 28yrs old now 68. Went carnivore for 6 weeks the last 3 days suffered tenderness on my left lower side. Stop fasted for 3 days water with electrolytes discomfort went away. For me I'm on no meds no health problems just wanted to see the 10lbs I gained when I stopped smoking 2 yrs ago carnivore wasn't it for me.

@GS-rw9og Год назад

excellent, thankyou!

@Mr_D555 Год назад

Because of this channel I started the carnivore diet on 1 Nov 22 to reduce my A1C. I was 209 lbs and did Zero sugar, Zero carbs (or 5% at best), water and black coffee, two meals a day at 10AM and 6PM. 60 days in I was down about 20 lbs, mid Jan another 5 lbs and today I weighed in at 173 so 36 lb loss over 107 days. My A1C went from 6.3 to 5.4 at the 90 day mark. I introduced some carbs back into my diet around mid Jan. During this time I was on metformin 500mg twice a day. I look at the weight loss as a side effect of reducing my A1C vice needing to lose weight, that was a bonus item.

@Mr_D555 Год назад

I can report that it's been almost 6 months since I started this diet and I'm holding at 177-180 lbs so a total loss of call it 30 lbs. I have introduced carbs back into my diet but watch what and how much I eat. I'm still 100% water and black coffee only and no sweets, two meals a day only.

@d.wilbur5164 Год назад

Great tips!! I've had to up my calories a couple of times to reset my metabolism and then I started losing again at the higher calorie level. You two present your journey very professionally and succinctly and I appreciate that.

@d.wilbur5164 Год назад

And, I'm less than four lbs from my goal weight!!!

@Karen_Busch Год назад

How do you increase your calories? I just don't think I can eat any more meat than I already am. I add butter to my coffee and my meat. 🤷‍♀️

@d.wilbur5164 Год назад

@@Karen_Busch I too don't overeat meat. My protein macro is 75 grams. To up my calories, I added bacon every day in my first meal. Always three slices and throughout my eating window, I keep eating the bacon grease from the pan. I honestly seem to crave it. That will definitely raise your fat intake, which obviously ups your calories. The most important thing I've learned is patience in my weight loss journey. It's taken me a little more than 2.5 years to lose 30 lbs. I never lost more than 2 lbs a week and often I lost none. Being a woman, I know that we often start eating less thinking we'll lose and that does not work. I love my bacon grease :).

@d.wilbur5164 Год назад

@@Karen_Busch Oh, I also increased the number of yolks I ate in a day. Almost every day I eat one whole egg with 2-3 yolks. That adds more fat and ups calories.

@joelyisdoingherbest Год назад

I’m in the same boat. I think I’m under eating but I’m afraid to eat more than @the 1600 calorie mark but I’m also full quickly!

@whitneywalker2085 Год назад

Waiting on mine in the mail. Thanks

@EyeOfScrutiny Год назад

Thanks for the video. What I heard is consistency and being true, patience, and eat until your comfortably full. Could you both mention the rate of weight loss for each of you please. I am in my mid 50s and have about 50 pounds to lose. Thanks again.

@gailspooner7356 Год назад

You guys look GREAT!

@helenjones6843 Год назад

Thanks for sharing your stories, since watching this video I have started to watch more of your channel. In one of the videos, can't find it now :( you talked about cooking Meat things or Beef things, crispy pieces of slow cooked beef then cooked in the air fryer. Could you do a video on cooking these? They sound amazing and I would love to be able to make them myself but can't find where you talked about it :(. once again thanks for the content, I'm new to the Carnivore diet and finding your content very helpful

@ctclardy Год назад

Good solid information... after about 6 months I started eating cheese by putting it in my omelets and on my burgers... I think it stalled my weight loss progress so I cut it out completely.

@potterkooy Год назад

My stall is 2.5 years long. I am still carrying around 50 extra pounds. I'm 68 years old and trying hard not to under-eat

@potterkooy Год назад

I exercise 5 X's each week too. Very minimal dairy...still the stall.

@Kumulmeskis Год назад

Very similar. Stalled forever, 25 lb to lose

@Karen_Busch Год назад

I'm 46. Started at 200.8 and am now 176.4 before my birthday mid November, I made it to 171.0 but I fell off the wagon and didn't get back in the saddle til January. I was 177.6 when I restarted. To be fair, the first 3 weeks of January were a Rollercoaster of doing good 3 or 4 days and then cheating 1 or 2. 🙄 So I guess I've been consistent for just 4 weeks. I'm losing inches as I can tell by my clothing fit and my profile. But the scale really isn't moving. I'm not that close to my goal of 125 to 130 either. I have almost 50 pounds to go. I understand a stall when you just have 20 or less pounds to lose but gee whiz. 😒😜

@Kumulmeskis Год назад

@@Karen_Busch same story. 157-160lbs for two years, nowhere near the desirable 132-135 :(

@ybe7011 Год назад

So relate. I actually lost 100 then gained back 25 lbs. Now I need to lose 50. Nothing budging.

@fakeperson4069 Год назад

I only have 15 more to loss and the for me the only way to eat will not change my eating this way off eating I'll do forever and I need this today thank u

@fakeperson4069 Год назад

My spelling didn't come out on here through the phone I meant to say pounds and I would never change my way eating I love the way you talk about it it saved my life and help me and I only have 15 pounds to go I will never eat other way but the way u guys and thank u both for sharing 🥰🤗

@BunE22 Год назад

I log everything I eat and I noticed the 2 times I ate spicy food (homemade hot wings) I weighed more the next day and held onto it a few days. I think maybe I have a sensitivity to nightshades. My weight loss has slowed, that's why I'm keeping track of what I eat.

@kab9603 Месяц назад

Good one. I gotta do cleaner!

@luciavasile2895 Год назад

Omg. You 2 are awesome. I finaly understand werry well now al about stalling the weight. Thank you so verry much. It makws totaly since now, by me under eating. That's exactly what i was doing wrong. I my self, a'm stalling for like 2 months, and still... ok..i have to retrain my body. Thank and i do appreciate you both.😀👍👌💪

@barbierebel6473 Год назад

Carnivore is awesome!

@joannestewart1416 Год назад

This was helpful. I'm going to start tracking because I think I'm undereating. I'm also going to start walking every day. The only other issue I have that may be contributing is sleep. As much as I try, I can't get my sleep dialed in. Wish me luck!

@desh7120 Год назад

I am also battling the poor sleep issue!

@Jabezgirl57 Год назад

When I do high fat carnivore, I sleep great. Sometimes I am not hungry so I eat brown butter bites before bed. Then I sleep!

@joannestewart1416 Год назад

@Renee Harris I have to admit that I have texture issues with fat. I can't (won't) eat meat fat, except maybe bacon. I've been like that since I was little. (I would choose to eat kidney instead of the stew meat when my mom made a stew just because stew meat had fat all through it. What kid does that?) My husband tries to cook everything with lard or butter and adds butter on top of everything I eat to try to compensate.

@karenreaves3650 Год назад

Magnesium helps with sleep.

@msandyford8988 Год назад

I’m the same! I don’t like the texture of fatty meat! I thought I was the only one lol

@sdgirlCook Год назад

So true. When I eat less, I stop loosing.

@Intrepiddabbler Год назад

I ordered LMNT w your link a while ago and never looked back. I drink it daily

@vr8921 5 месяцев назад

I just wish it wasnt so expensive

@fakeperson4069 Год назад

This great I am only Carnival I've lost a 120 pounce on any 15 more never been healthier in my life than I am now could never eat any other helped me with menopause so much

@stuartanderson6785 Год назад

You nailed one of my issues. When I eat Keto, much less carnivore, I get full really quickly and then lose my desire for food, One meal a day is plenty for me and I know I'm not getting even 1200 to 1500 calories.

@JosephBrownlee-dh9cs 3 месяца назад

Yes that's the same with me I get full real fast and I know for sure I'm not eating 1200 calories I there what you guys are saying but I just can not force my self to eat more when I'm already stuffed. Do I'll figure it out I'm good I'm still losing inches so I'm not going to always depend on the scale but what my body tells me.

@Dupi_Cogan Год назад

Laura, just watched one of your vids where you chatted about chicken legs. Try this. I found a on IG and it is amazing. Wash / dry legs. Butterfly them to the bone and I like to flatten them with my palm. Salt pepper etc then air fry. So so crispy and cooks faster. Try it.

@jdmosaics Год назад

Sounds good! My daughter uses the Air fryer for all the kids pre-crumbed packeted crap I won’t eat! I never use it except for a bit of bacon, but will try this… thanks.

@veronicar.4611 7 месяцев назад

68yr old G'ma, similar health issues as both of you and my Dr. NEVER told me i was pre-diabetic. Went keto for 2yrs and never lost more than 10lbs, finally went carnivore in 2020 and lost 80lbs in the next 2 yrs. Went back to keto last year and gained 30 back😮, after TG made the choice to return to carnivore and feeling so much better in only 1 week! Thanks for supporting your mom and others like her & me. Its a new day!

@BeksWorld Год назад

Should I have a different eating schedule if I have Hashimotos/thyroid? Also if we hear “you are eating too little” or “you are eating too much”. How do we know how much we actually should be eating? Lol Thank you by the way. I’m just confused. Been on carnivore a month & only lost 5 pounds.

@kearnsey64 Год назад

For me, the fasting is the key. The younger guys I work with, 20's and 30's, eat ALL day long and are all obese. I fast 12 or 24 hours twice a week. It's been a game changer for me. Also, these guys are in the bathroom 3 to 4 times a day. That's not normal?

@jdmosaics Год назад

Well it is normal for people eating a huge amount of fibre and waste foods… it has to come out! 😬

@abidingewe2065 Год назад

Sugar addiction is my main problem. I didn’t think I could overeat on carnivore, especially if I’m eating OMAD. I will have to try what works best. It seems harder after menopause.😅Thanks for the tips!

@RV-there-Yet Год назад

YES! "It seems harder after menopause" because it dang IS😂(imho) Never in my life have I had any trouble dropping excess weight; after childbirth, etc.~ anywhere from 20 to 50lbs, soon as I set my mind to it- boom it was gone. Then came my 50's & gaining an add'l 40 lbs over 5 yrs or so~ good grief it's been a struggle! *The part Chris & Laura discussed re; changing things up is super important~ so is consistency, meaning stick w/it regardless of how often it needs adjusting. The sugar addiction is real, & for me it just has to be none~ no sugar alcohols or low carb "treats". It took a solid 6 mo's in my case to stop thinking about ways to incorporate "healthy sweets"- for me, it's a lie~no such thing. The bacon, butter & meats had to naturally become more desirable than a sweet taste. I'm finally there, but not w/out some serious determination. My health & longevity had to become more important than sugar-free caramel or chocolate. It is. =)

@carolinelewis952 Год назад

At 54, I feel I am definitely under eating most days. I'm going start eating more somehow.

@nicolettehare3322 Год назад

For me, maybe it’s because I keep falling back into old patterns of eating.

@tfrench4366 Месяц назад

Under eating was my problem. I got a carb app for my phone. I put in my weight, height and it computed my numbers. Protein, fat and carbs. I was totally under eating. I started eating to the numbers and bingo i started loosing again.

@elizabethburns2700 Год назад

I appreciate the video but the first two things you said are contradictory to each other so how would you know? How do you know if you are getting enough food? Then how would you know if you are overeating? Consistency part was good advice.

@strawberryrhubarbpie Год назад

I found those cheese fries at Aldi!

@salobrena6442 Год назад

when you say meat, salt, and water, any meat or just beef? I have been doing beef for just over a month and I am sick of it, so eating way less.. I am eating eggs as well. some bacon sugar free uncured. can I eat chicken now and then?

@laurag7472 Год назад

Hi, quick question going to WDW soon want to stick to carnivore. How many calories & fat g do you feel is a good amount for each day?

@mellondar Год назад

what time do you eat dinner ? I eat dinner late and I think that it making me stall

@vickiclark1998 Год назад

What we want is instant results. I remind myself my weight gain didn't happen overnight and it won't disappear overnight. Remember, slow and steady weight loss is safer than quick weight loss. Give yourself a solid year to start to balance out.

@jdmosaics Год назад

Actually there is research that says fast weight loss can be more sustaining over time, I was amazed when Dr Mosley talked about that.

@Golden_writes550 2 месяца назад

LMNT flavor has some carbs and sugar right? Is minimal ok?

@amerenae Год назад

I just can’t eat enough!!! It is impossible for me to eat a lot. I might just have to start eating butter?

@mustardseed2120 2 месяца назад

Hey there community, I'm 20 days in and no weightless but i have had a handful of dirty coffees so stopped that and every day for first two wks. I had cappuccino so cut that too. I have walked evryday and sometimes twice, PLEASE tell me what else it could be